P B J Energy Squares Recipes
NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
P B & J ENERGY SQUARES
These cookies sound sure to appeal to both adults and kids who love peanut butter & jelly. Cannot wait to bake these as they sound like a perfect "take-with" breakfast. From the Welch's "The Magic of Jelly" cookbook.
Provided by Kats Mom
Categories Bar Cookie
Time 45m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees and grease a 9" x 13" pan.
- Mix flour, baking soda and salt; set aside.
- In a large bowl, beat butter and brown sugar at high speed until creamy.
- Beat in peanut butter until blended.
- Reduce speed to low; blend in flour mixture and oats.
- Spread 2/3 of the batter in the pan with a spatula.
- Spread grape jam/jelly carefully over the batter.
- Sprinkle with wheat germ, if used.
- Spoon out small dollops of remaining batter and scatter over the jam/jelly.
- Bake 25 minutes, until golden (the squares will be bubbly and still look soft).
Nutrition Facts : Calories 250.5, Fat 13.5, SaturatedFat 6, Cholesterol 20.3, Sodium 133.2, Carbohydrate 29.6, Fiber 1.5, Sugar 16.4, Protein 4.4
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