Oxtail And Pumpkin Couscous Recipes

OXTAIL AND PUMPKIN COUSCOUS

Oxtail and Pumpkin Couscous image

My MIL's recipe. The oxtail adds such depth to the couscous; it's like gourmet veal stock but half the price. Great Fall recipe for family get-together.

Provided by Izzy Knight

Categories Meat

Time 4h20m

Yield 6 serving(s)

Number Of Ingredients 18

Ingredients

1 1/2 lbs oxtails (approx 1 oxtail)
2 tablespoons vegetable oil
2 tablespoons butter
3 medium onions, sliced lengthwise
5 cloves garlic, minced
2 tablespoons finely chopped ginger
1/2 teaspoon turmeric
1/4 teaspoon crushed red pepper flakes
salt and pepper
1 1/2 quarts chicken stock or 1 1/2 quarts water
3 carrots, peeled and cut into 3 inch lengths
1 1/2 lbs pumpkin, peeled,seeded and cut into 2 inch cubes
2 tablespoons light brown sugar
1/2 cup raisins
1 (15 ounce) can chickpeas, drained
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
6 -8 cups cooked couscous

Steps:

In a large dutch oven heat the oil and butter over medium-high heat.
Add the oxtails and brown on all sides, about 6 minutes.
(don't fuss them around, leave'em be!) Add onions and cook until slightly softened, about 2 minutes.
Add the garlic, ginger, turmeric, cinnamon and red pepper, and cook until aromatic, about 3 minutes.
Add the chicken stock and bring the mixture to a boil over high heat.
Lower the heat to a simmer, cover, and cook for 2 hours and 30 minutes, or until oxtails are tender but not falling apart.
Add the carrots and continue to cook uncovered over medium-low heat for 20 minutes.
Add the pumpkin, sugar and raisins, and continue to cook uncovered, until pumpkin and oxtails are tender, about 15 minutes.
Add the chickpeas, cilantro and parsley and cook an additional 10 minutes, until flavors come together.
Taste and adjust seasoning, serve over hot cous cous.

Nutrition Facts : Calories 1025, Fat 13.6, SaturatedFat 4.2, Cholesterol 17.4, Sodium 628.5, Carbohydrate 190.7, Fiber 14.8, Sugar 20.8, Protein 34.4

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