PARMESAN PANKO CRUSTED BAKED GREEN BEAN FRIES
This healthy alternative to french fries is coated in coarse Panko-style bread crumbs and baked until crispy, crunchy, and totally addictive.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or a silicone mat.
- In a small baking dish (room for the beans to roll around), stir together the Panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper. Crack eggs into a shallow dish and whisk along with 2 tablespoons water.
- Working with three or four beans at a time, dip the beans into the egg, then roll in the crumbs, turning and rolling to coat. Gently lay beans on the baking sheet in a single layer.
- Evenly drizzle olive oil on top of fries.
- Bake for 15-20 minutes, until tender and golden brown.
- Squeeze a little lemon juice over the beans if you'd like and sprinkle with additional salt, if desired. Serve immediately.
BAKED GREEN BEAN FRIES
Steps:
- Preheat the oven to 425 degrees F.
- Spray a large baking pan with cooking spray.
- Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
- Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
- Bake until golden brown and crisp-tender, about 10 minutes.
PAN FRIED GREEN BEANS
These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.
Provided by Shearyah Hawkins
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 5
Number Of Ingredients 5
Steps:
- In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
- When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.
Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g
OVEN FRIED PANKO GREEN BEANS
Number Of Ingredients 8
Steps:
- Heat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or a silicone mat.
- In a small baking dish (room for the beans to roll around), stir together the Panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper. Crack eggs into a shallow dish and whisk along with 2 tablespoons water.
- Working with three or four beans at a time, dip the beans into the egg, then roll in the crumbs, turning and rolling to coat. Gently lay beans on the baking sheet in a single layer.
- Evenly drizzle olive oil on top of fries.
- Bake for 15-20 minutes, until tender and golden brown.
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