HEALTHY PARMESAN GARLIC CRUMBED FISH
Recipe video above. Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.
Provided by Nagi | RecipeTin Eats
Categories Fish
Time 12m
Number Of Ingredients 10
Steps:
- Preheat grill / broiler on high.
- Combine the Crumb ingredients and mix well to combine.
- Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top only).
- Press the mustard smeared side of the fish into the crumb mixture. Press down firmly to make it stick. Then spray with oil (for extra golden crumb!).
- Drizzle 1/2 tbsp oil in a skillet and preheat on the stove over high heat.
- Once skillet is hot, place the fillets in the hot pan then place under the grill / broiler (about 5"/15cm from the heat source) for 5 - 6 minutes until the crumb is golden and the fish is cooked, rotating as required. Fish should flake in centre once cooked.
- Oven option: bake at 220C/390F for 10 - 12 minutes, then finish under the grill/broiler on high to make the crumb golden.
- Serve immediately with lemon wedges!
Nutrition Facts : ServingSize 149 g, Calories 263 kcal, Carbohydrate 11.7 g, Protein 32.5 g, Fat 9.1 g, SaturatedFat 3 g, Cholesterol 136 mg, Sodium 263 mg, Fiber 0.5 g
RITZ FITZ (OVEN-FRIED FISH FILLETS)
Steps:
- Preheat oven to 350 degrees F.
- Melt the butter in a 9 by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan. Dip the fish around in the melted butter, dip each piece in the crumb mixture, and return it to the baking pan. Bake the fillets for 20 to 25 minutes, or until the fish flakes with a fork. Serve with lemon wedges, and good luck to you.
CRISPY OVEN FRIED FISH
I am allergic to many seafoods, even to touch it, but I don myself with gloves & make this dish for my husband, because he likes it. He really loves this version, that is also listed in my cookbook. You can use either corn flake crumbs or panko bread crumbs, I always have panko bread crumbs in the pantry, but used the Corn Flake...
Provided by Rose Mary Mogan
Categories Fish
Time 30m
Number Of Ingredients 9
Steps:
- 1. PREHEAT OVEN TO 400 DEGREES F. Coat a baking sheet with non stick cooking spray & set aside till needed.
- 2. Combine egg whites,lemon juice, dill, salt & black pepper in a shallow dish. Add corn Flake crumbs or panko to the second shallow dish. Dip fish into egg mixture and then into crumbs, coating all sides.
- 3. Place on prepared baking sheet. Then spray lightly with cooking spray. Bake for 12 to 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.
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