Oven Cooked Chicken Pelau Recipes

PELAU

Steps:

• Season chicken with salt, pepper, green seasoning, minced garlic, Worcestershire sauce, soy sauce and ketchup.
• Heat oil in a large heavy iron pot or skillet.
• Add sugar and allow to burn until brown.
• Add seasoned chicken and stir until pieces are well coated with burnt sugar; brown for 3-5 minutes. *Add more water if needed.
• Add rice and turn often until well mixed. Cook for 3 minutes more.
• Add onion, sweet peppers, carrots and pumpkin and cook for a few minutes, stirring a few times.
• Add peas, salt, hot pepper, coconut milk and broth. Bring to the boil, lower heat, cover and simmer until rice is cooked and all liquid is evaporated (about 25-30 minutes).
• Add more liquid if rice is still hard and continue to cook for few more minutes.
• Note: Pelau could also be baked in an oven. Cover pot with tin foil and bake at 350F degrees for 30-35 minutes.

OVEN COOKED DUM KA CHICKEN (MURGHI)

Steps:

• Fry the onions in the butter till golden and remove from the pan, drain them but save the cooking fat. turn of the cooker.
• Put 3/4 of the onions in a blender and process them with all of the ingredient EXCEPT FOR THE CHICKEN.
• With a fork, prick the chicken all over and rub the spiced onion mixture into the flesh (yes use your hands or get the kids to do it). Set aside for a couple of hours to allow the flavour to develop in the meat.
• Pre-heat the oven to 350°F, arrange the chicken on a roasting dish, pour the drained fat over the chicken, arrange the remaining onions on top of the meat and cook for 1 hour.

CHICKEN PELAU

Steps:

• Rinse chicken and rub with lime.
• In a large bowl: add salt, black pepper, garlic, half of the brown sugar, and half of the worcestershire sauce to chicken, then set aside (the longer you let it sit, the better the flavor!).
• Heat oil in large deep pot. When hot, sprinkle in remaining brown sugar. Once sugar begins to bubble, add chicken and coat well until chicken is nicely browned.
• Add carrots, rice, hot pepper, water and coconut milk. Mix well. Cover tightly and cook on very low heat 30-45 mins until rice is almost fully cooked. Do not stir while cooking.
• Add pigeon peas and raisins. Continue cooking on low heat 10-15 mins until rice is fully cooked. Add additional worcestershire sauce to taste.
• VARIATION: pork or beef can be used instead of chicken.

OVEN-BAKED CHICKEN

Steps:

• Heat oven to 425 degrees F. Melt butter in rectangular baking dish, 13x9x2 inches, in oven.
• Stir together Bisquick, paprika, salt and pepper; coat chicken. Place skin sides down in dish (dish and butter should be hot).
• Bake 35 minutes; turn chicken. Bake about 15 minutes longer or until juice is no longer pink when centers of thickest pieces are cut.

OVEN-BAKED CHICKEN PILAU

Steps:

• Heat oven to 200C/fan 180C/gas 6. On the hob, toast the pine nuts in a flameproof casserole dish, remove and set aside.
• Heat the oil in the casserole and soften the onion with the turmeric for 3 mins. Add the chicken thighs and cook for 3-4 mins until browned all over. Tip in the rice, sultanas and 700ml stock, then bring to the boil. Cover with a lid and bake in the oven for 20 mins, checking halfway and adding more stock if needed. Cook until the chicken is done and the rice tender. Season to taste, then stir in the toasted pine nuts and serve sprinkled with fresh coriander.