Oven Baked Breaded Turbot Recipes

TURBOT WITH BROWN BUTTER AND CAPERS

Steps:

• Sprinkle the turbot on both sides with salt and pepper. Heat a few tablespoons of canola oil in a large saute pan over high heat. When you see a wisp of smoke, add the fillets to the pan (do not overcrowd the pan to achieve a proper sear, so cook in batches if you have to). Add 1 to 2 tablespoons of the butter per fillet to the pan. Cook the turbot on both sides until lightly golden brown and just cooked through, about 2 minutes total. Remove to a plate.
• Deglaze the pan with the white wine over medium-high heat and let cook all the way down to a dry pan. Add the remaining butter to the saute pan and cook until slightly golden brown. Add the capers and lemon juice, and then add the fish back to the pan. Baste the fish with some of the sauce to warm. Remove from heat, add the tarragon and season with salt and pepper if necessary.
• Put each fillet on a plate and spoon the sauce over the fish. Garnish with the lemon zest and a sprig of tarragon.

OVEN BAKED (BREADED) TURBOT

Steps:

• 1. Preheat oven to 450'F. Place a large cookie sheet coated with cooking spray into the oven and heat it as the oven heats up.
• 2. Meanwhile cut the fish into chunks. Beat up your egg and coat the fish with it. Mix the breadcrumbs with the herbs, paprika and pepper in a shallow bowl.
• 3. Remove the cookie sheet from the oven. Dip the fish into the egg then into the breadcrumb mixture.
• 4. Put the fish on the cookie sheet and bake in the hot oven turning once at the 10 minute mark, then finish baking.
• 5. Serve warm with tartar sauce or home made salsa.
• 6. Enjoy!

EASY BAKED ALMOND TURBOT FILLETS

Steps:

• Preheat oven to 425°F (220°C).
• Beat egg and milk together.
• Mix breadcrumbs, oregano, salt and pepper.
• Dip turbot fillets into the egg/milk mixture then coat with breadcrumbs mixture. Layy coated turbot fillets side-by-side in a greased baking pan.
• Mix lemon juice, water and melted butter and pour over turbot fillets sprinkle with minced almonds and onions.
• Bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.