Orzo Spicy Italian Veggie Sausage Medley Recipes

ITALIAN SAUSAGE ORZO

Italian Sausage Orzo image

This light dish is perfect for any night of the week, and it looks as good as it tastes! If you have leftover sauteed mushrooms or other vegetables, toss them in as well. -Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

8 cups water
3 teaspoons reduced-sodium chicken bouillon granules
1-1/2 cups uncooked whole wheat orzo pasta (about 8 ounces)
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1/2 cup chopped sweet onion
2 garlic cloves, minced
3 plum tomatoes, chopped
1/2 cup chopped roasted sweet red pepper
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1/3 cup chopped fresh basil
1/4 cup grated Parmesan cheese

Steps:

In a large saucepan, bring water and bouillon to a boil. Stir in orzo; return to a boil. Cook until al dente, 8-10 minutes. Drain orzo, reserving 3/4 cup cooking liquid., In a large skillet coated with cooking spray, cook and crumble sausage with onion and garlic over medium heat until no longer pink, 6-8 minutes. Stir in tomatoes, roasted pepper, salt, pepper, pepper flakes and orzo. Heat through over medium-low heat; stir in reserved cooking liquid to moisten if desired. Remove from heat; stir in basil and cheese.

Nutrition Facts : Calories 265 calories, Fat 7g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 623mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

ORZO & SPICY ITALIAN VEGGIE SAUSAGE MEDLEY

Orzo & Spicy Italian Veggie Sausage Medley image

This is a quick, easy, one-pot meal in which I used Yves Spicy Italian Veggie Sausages. I'm sure you could sub ordinary Italian sausage if you wanted.

Provided by ILuvRecipes

Categories One Dish Meal

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 12

Ingredients

380 g spicy italian vegetarian sausages, Yves
1 teaspoon olive oil
2 garlic cloves, minced
1 onion, diced
1 large carrot, julienned
1/2 green pepper, diced
1/2 teaspoon sage
796 ml diced tomatoes
1 cup water
1 1/2 cups orzo pasta
2 cups broccoli florets
salt and pepper

Steps:

Slice sausages into 1/4 inch thick slices.
Heat oil in a large pot.
Add garlic, onion, carrot and green pepper. Saute for about 2 minutes.
Add sausage slices and cook for 5 minutes.
Sprinkle with sage and salt and pepper.
Stir in tomatoes and water and bring to a boil.
Stir in orzo and reduce heat to medium.
Simmer uncovered, stirring often till most of the liquid is absorbed - about 10 minutes.
Stir in broccoli and remove from heat. Cover and let stand till liquid is absorbed - 3 to 5 minutes.
Sprinkle each serving with Parmesan cheese, if you like.

Nutrition Facts : Calories 579.3, Fat 19.9, SaturatedFat 3.2, Sodium 1347.9, Carbohydrate 77.8, Fiber 9, Sugar 11.7, Protein 29.3

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