Oriental Wrap Quick Recipes

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ASIAN WRAPS



Asian Wraps image

This recipe is just like any other Asian wrap, but with more delicious and healthy flavor. Instead of ordering Chinese, you'll be making these yourself! -Melissa Hansen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 4h

Yield 1 dozen.

Number Of Ingredients 12

2 pounds boneless skinless chicken breast halves
1/4 cup reduced-sodium soy sauce
1/4 cup ketchup
1/4 cup honey
2 tablespoons minced fresh gingerroot
2 tablespoons sesame oil
1 small onion, finely chopped
2 tablespoons cornstarch
2 tablespoons cold water
12 round rice papers (8 inches)
3 cups broccoli coleslaw mix
3/4 cup crispy chow mein noodles

Steps:

  • Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.

Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 337mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

ASIAN WRAPS



Asian Wraps image

Make and share this Asian Wraps recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

nonstick cooking spray
1/2 lb boneless skinless chicken breast, cut into 1/2 inch pieces
1 teaspoon minced ginger (fresh or bottled)
1 teaspoon minced garlic
1/4 teaspoon red pepper flakes
1/4 cup teriyaki sauce
4 cups packaged coleslaw mix
1/2 cup sliced green onion
4 10-inch flour tortillas
8 teaspoons no sugar added plum fruit spread

Steps:

  • Spray a large skillet with the non-stick cooking spray.
  • Over medium-high heat, saute and stir chicken for 2 minutes.
  • Add ginger, garlic, and pepper flakes and saute and stir occasionally for 2 minutes.
  • Add teriyaki sauce and stir to combine (if too thick, add 2 tablespoons water).
  • Add cole slaw mix and green onions; saute and stir for 4 minutes or until chicken is no longer pink and cabbage is crisp-tender.
  • On each tortilla, spread 2 teaspoons of fruit spread.
  • Spoon chicken mixture down the center of the tortillas.
  • Roll up and enjoy.

Nutrition Facts : Calories 319.7, Fat 6.3, SaturatedFat 1.5, Cholesterol 32.9, Sodium 1186.9, Carbohydrate 44.2, Fiber 4.2, Sugar 6.5, Protein 21.3

QUICK ASIAN LETTUCE WRAPS



Quick Asian Lettuce Wraps image

After many attempts and searching for recipes, I have ended up with this one. Easy to do and great as a summer meal outside. Try different versions by alternating optional ingredients, such as peanuts, peppers, shrimp, steamed rice noodles, diced teriyaki chicken, scrambled egg, or bean sprouts. The possibilities are endless!

Provided by SMACPRODUCTIONS

Categories     Appetizers and Snacks     Wraps and Rolls

Time 47m

Yield 4

Number Of Ingredients 13

4 cups water
2 cups uncooked white rice
1 tablespoon vegetable oil
1 pound ground pork
1 bunch green onions, thinly sliced
½ teaspoon minced garlic
1 (14 ounce) package firm tofu, drained and cubed
2 carrots, shredded
3 tablespoons hoisin sauce
2 tablespoons soy sauce
1 teaspoon sesame oil
¼ teaspoon hot chile paste
1 head iceberg lettuce leaves, separated

Steps:

  • In a saucepan combine the water and rice. Bring to a boil, cover, and reduce heat to a simmer. Simmer for 20 minutes, until water is absorbed. Set aside and keep warm.
  • Heat oil in a wok over medium-high heat. Cook the pork, green onions, and garlic for 5 to 7 minutes, or until lightly brown. Add the tofu, carrot, Hoisin, and soy sauce, stirring frequently until heated through. Remove from heat, and stir in the sesame oil and chile paste.
  • To serve: spoon a small amount of rice into each lettuce leaf, top with the stir-fry mixture, and drizzle with additional soy sauce or hoisin, if desired. Wrap the lettuce leaf to enclose the filling.

Nutrition Facts : Calories 836.2 calories, Carbohydrate 95.5 g, Cholesterol 73.9 mg, Fat 31 g, Fiber 8 g, Protein 45.8 g, SaturatedFat 8.3 g, Sodium 773.7 mg, Sugar 8.6 g

ASIAN WRAPS



Asian Wraps image

I made Recipe #116503 (you can use any left over flank or brisket sliced thin) and made it into an Asian wrap using bean sprouts, cucumbers, crisp lettuce, & scallions. Use your favorite sauces or give mine, Recipe #63211. You can slice in half and enjoy for lunch or slice in 1 inch rounds for appetizers.

Provided by Rita1652

Categories     Vegetable

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

2 tortillas
2 tablespoons prepared peanut sauce (optional)
4 -6 slices cooked flank steaks
2 tablespoons bean sprouts
2 cucumbers, slices (as long as the tortilla)
2 scallions
2 leaves lettuce

Steps:

  • Spread 1 tablespoon peanut sauce on each wrap.
  • Place 1/2 the remaining ingredients on each of the wraps.
  • Roll up and enjoy!

Nutrition Facts : Calories 271, Fat 5.8, SaturatedFat 1.4, Sodium 455.4, Carbohydrate 48.5, Fiber 4.2, Sugar 7, Protein 8.3

ORIENTAL WRAP - QUICK



Oriental Wrap - Quick image

Make and share this Oriental Wrap - Quick recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (5 ounce) package chicken rice pilaf mix or 1 (5 ounce) package yellow rice mix, found at most supermarkets
1 tablespoon oil
1 tablespoon minced ginger
1 tablespoon garlic, smashed
1 (8 ounce) can sliced mushrooms, drained
4 large tortillas
lettuce leaf
8 ounces grilled chicken, cut in strips
green onion
low sodium soy sauce

Steps:

  • Prepare rice mix according to package directions.
  • While rice is cooking, heat oil in a small frypan.
  • Saute ginger, garlic and mushrooms until tender.
  • Fold into rice mixture.
  • Lay tortilla flat and line with letuce leaves.
  • Divide rice veggie mixture into 4 equal parts; spreading on top of lettuce.
  • Lay chicken strips and green onions on top of rice.
  • Sprinkle with soy sauce.
  • Wrap tortilla ends in and roll up.
  • Serve immediately with a ginger conserve or your favourite fresh veggie salsa topping.

Nutrition Facts : Calories 480.2, Fat 17.7, SaturatedFat 4.1, Cholesterol 25.9, Sodium 752.8, Carbohydrate 62, Fiber 4.3, Sugar 3.2, Protein 17.9

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