Oriental Chicken Salad With Ginger Dressing Recipes

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CHINESE CHICKEN SALAD WITH SESAME GINGER DRESSING



Chinese Chicken Salad with Sesame Ginger Dressing image

"Here's a main dish that's a refreshing change of pace for dinner," writes Linda LaPresle from Glendora, California. "Chock-full of veggies, it's a treat for the two of us," she says, "and so easy to multiply for drop-in guests." TIP: Use any remaining water chestnuts or bean sprouts in a stir-fry, salad or Asian-flavored wrap sandwich later.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 12

1-1/2 cups shredded napa cabbage
3/4 cup canned bean sprouts, rinsed and drained
3/4 cup frozen peas
3/4 cup chopped cucumber
3/4 cup shredded cooked chicken breast
1/3 cup sliced water chestnuts
1 green onion, thinly sliced
1 tablespoon chopped peanuts
3 tablespoons reduced-sodium soy sauce
2 teaspoons sherry or unsweetened apple juice
2 teaspoons sesame oil
3/4 teaspoon ground ginger

Steps:

  • In a serving bowl, combine the first eight ingredients. In a small bowl, whisk the soy sauce, sherry or apple juice, oil and ginger. Pour over salad and toss to coat. Serve immediately with a slotted spoon.

Nutrition Facts : Calories 248 calories, Fat 9g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 1030mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

ORIENTAL CHICKEN SALAD WITH GINGER DRESSING



Oriental Chicken Salad With Ginger Dressing image

This is a light and crispy salad great for a summer picnic or when it's too hot out to cook. I've had this recipe for years and have no idea where it originally came from. It's extremely easy to prepare and is always a hit.

Provided by Northern Cook

Categories     Lunch/Snacks

Time 20m

Yield 5 serving(s)

Number Of Ingredients 11

1/2 head iceberg lettuce, shredded
3 cups cooked chicken, cut into bite sized pieces
4 green onions, diced
1 tablespoon sesame seeds
1/4 cup vegetable oil
1/4 cup white wine vinegar
1 tablespoon sugar
2 teaspoons soy sauce
1/2 teaspoon pepper
1/2 teaspoon ground ginger
1/4 teaspoon salt

Steps:

  • Place lettuce, chicken, green onions, and sesame seeds in a large bowl and toss.
  • Combine the vegetable oil, white wine vinegar, sugar, soy sauce, pepper, ground ginger and salt in a container with a tight fitting lid. Shake all ingredients vigorisly until well combined. Pour Dressing over salad and refrigerate for at least 2 hours. Serve the same day.

Nutrition Facts : Calories 270.7, Fat 17.5, SaturatedFat 3.1, Cholesterol 63, Sodium 321, Carbohydrate 5.8, Fiber 1.3, Sugar 3.8, Protein 22.3

ASIAN CHICKEN SALAD WITH ORANGE-GINGER DRESSING



Asian Chicken Salad With Orange-Ginger Dressing image

This Asian inspired salad makes for a lovely luncheon or supper. The contents of the salad can easily be adjusted to whatever you like or have on hand. If you prefer a vegetarian meal, omit the chicken or use tofu instead. Won't be chicken salad but will still be delicious.

Provided by justcallmetoni

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup plain nonfat yogurt
2 tablespoons orange juice
3/4 teaspoon grated fresh gingerroot
1/4 teaspoon salt
1 teaspoon white sugar
1/4 teaspoon dried orange peel
1 pinch cayenne pepper
1 pinch ground cinnamon
6 cups romaine lettuce, cleaned and cut into pieces
1 cup cooked boneless skinless chicken breast, cut into matchstick pieces
1 red pepper, julienned
1 (11 ounce) can mandarin oranges in juice, drained
1/2 cup sliced water chestnuts, drained
1/4 cup sliced almonds (optional garnish)

Steps:

  • Using a blender or food processor, blend all of the dressing ingredients (yogurt, orange juice, ginger, salt, sugar, orange peel, cayenne and cinnamon) until smooth and creamy. Refrigerate until ready to use.
  • To assemble salads, place lettuce into large serving bowl or onto 4 serving plates. Toss together remaining ingredients except almonds on top of lettuce.
  • Drizzle 1/2 of dressing on salad, reserving remaining portion so that guests can adjust amount to taste.
  • Garnish with sliced almonds (optional).

Nutrition Facts : Calories 173.5, Fat 4.6, SaturatedFat 0.7, Cholesterol 30.4, Sodium 206.6, Carbohydrate 19.2, Fiber 3.8, Sugar 13.8, Protein 15.7

ORIENTAL CHICKEN MANDARIN SALAD



Oriental Chicken Mandarin Salad image

Make and share this Oriental Chicken Mandarin Salad recipe from Food.com.

Provided by JFitz

Categories     Weeknight

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (12 ounce) bag romaine lettuce
2 -3 tablespoons poppy seeds
1 (2 ounce) bag slivered almonds
1 (9 ounce) package Perdue Short Cuts original roasted carved chicken breasts
1 (15 ounce) can mandarin oranges
1/2 of 5 oz. can la choy chow mein noodles
3/4 cup canola oil
1/2 cup balsamic vinegar
2 tablespoons sugar
1 teaspoon salt

Steps:

  • Combine all salad ingredients.
  • Mix together dressing ingredients and toss with the salad.
  • Enjoy!

Nutrition Facts : Calories 589.2, Fat 50.3, SaturatedFat 3.8, Sodium 599, Carbohydrate 33, Fiber 6.3, Sugar 24, Protein 5.9

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