EASY ASIAN CHICKEN
This is a delicious, quick and easy recipe! I made this a lot when I was a young adult, just starting to cook, and didn't have a lot of money to spend on fancy ingredients. The sauce also makes a great marinade for grilled chicken. The recipe is modified from a recipe I saw in a 6 ingredients or less type of cookbook, sorry I don't remember the exact name of the book, or the original recipe, I saw it in a library and I haven't come across this exact book since.
Provided by Busy Lindsay
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Place chicken in glass baking dish. (A 9 X 9, or 8 X 11 dish works well, I don't suggest using a 9 X 13).
- In a small bowl combine soy sauce, vinegar, brown sugar, garlic powder and black pepper; stir or whisk until well blended. Pour sauce mixture over chicken.
- Bake chicken with sauce mixture for about 20 - 30 minutes or until chicken is cooked through. For best results turn chicken over half way through cooking.
Nutrition Facts : Calories 308.5, Fat 2.9, SaturatedFat 0.8, Cholesterol 136.9, Sodium 911.9, Carbohydrate 11, Fiber 0.1, Sugar 10.2, Protein 55.9
ORIENTAL CHICKEN BREAST
Make and share this Oriental Chicken Breast recipe from Food.com.
Provided by shimmerysummersun
Categories Chicken Breast
Time 22m
Yield 4 breasts, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, brown chicken on both sides in butter.
- Combine the teriyaki sauce, water, marmalade, and garlic in a bowl; pour over chicken.
- Bring to a boil.
- Reduce heat; cover and simmer for 10-15 minutes or until the juices run clear on the chicken.
- *I was thinking of trying this with sugar free marmalade for a more diabetic friendly recipe*.
Nutrition Facts : Calories 340.1, Fat 7.2, SaturatedFat 4, Cholesterol 83.7, Sodium 2900.4, Carbohydrate 38.1, Fiber 0.4, Sugar 33.4, Protein 31.7
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