Oriental Broccoli Salad Recipes

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BROCCOLI AND RAMEN NOODLE SALAD



Broccoli and Ramen Noodle Salad image

This is a nutty and delicious broccoli salad.

Provided by Effie and Jarmen

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 8

1 (16 ounce) package broccoli coleslaw mix
2 (3 ounce) packages chicken flavored ramen noodles
1 bunch green onions, chopped
1 cup unsalted peanuts
1 cup sunflower seeds
½ cup white sugar
¼ cup vegetable oil
⅓ cup cider vinegar

Steps:

  • In a large salad bowl, combine the slaw, broken noodles and green onions.
  • Whisk together the sugar, oil, vinegar and ramen seasoning packets. Pour over salad and toss to evenly coat. Refrigerate until chilled; top with peanuts and sunflower seeds before serving.

Nutrition Facts : Calories 561.8 calories, Carbohydrate 52.3 g, Fat 34.4 g, Fiber 7.8 g, Protein 16.5 g, SaturatedFat 4 g, Sodium 356.3 mg, Sugar 22.3 g

CHINESE BROCCOLI SLAW



Chinese Broccoli Slaw image

This recipe was passed around for years in my Grandmother's beauty salon. She took it to every church supper. It was on the table every Thanksgiving and Christmas.

Provided by marinza

Categories     Salad     Coleslaw Recipes     No Mayo

Time 40m

Yield 8

Number Of Ingredients 10

¼ cup butter
2 (3 ounce) packages Oriental-flavor ramen noodle soup, seasoning packet reserved
½ cup slivered almonds
¼ cup sesame seeds
1 (16 ounce) package broccoli coleslaw mix
½ cup chopped green onion
½ cup salad oil
¼ cup apple cider vinegar
½ cup white sugar
2 tablespoons soy sauce

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Melt butter in a microwave-safe bowl in the microwave. Crush the ramen noodles into small pieces; stir the crushed noodles, almonds, and sesame seeds into the butter. Spread the mixture onto a baking sheet.
  • Bake in the preheated oven until golden brown and crunchy, 8 to 10 minutes; allow to cool completely.
  • Toss together the coleslaw mix and the green onion in a large bowl.
  • Whisk together the salad oil, vinegar, sugar, soy sauce, and reserved seasoning packets in a separate bowl; stir the noodle mixture into the dressing. Pour the dressing over the coleslaw mix and toss to coat.

Nutrition Facts : Calories 398.6 calories, Carbohydrate 32.4 g, Cholesterol 15.3 mg, Fat 28.5 g, Fiber 3.4 g, Protein 4.7 g, SaturatedFat 7.1 g, Sodium 710.9 mg, Sugar 15.6 g

ASIAN BROCCOLI SALAD



Asian Broccoli Salad image

This salad made a fabulous side dish to my Asian chicken. It was easy to make and full of flavor. And healthy too! I found this on www.lowfatlifestyle.com

Provided by Elisa E

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons oriental sesame oil
2 tablespoons honey
12 cups broccoli
2 tablespoons toasted sesame seeds

Steps:

  • Stir soy sauce, vinegar, oil and honey in large bowl until blended.
  • Steam broccoli florets just until crisp-tender, about 5 minutes. Cool. Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes. Transfer to small bowl and let cool.
  • Mix broccoli and half of sesame seeds into dressing. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally. Transfer broccoli to serving platter. Pour dressing over. Sprinkle with remaining sesame seeds.

Nutrition Facts : Calories 153.6, Fat 7.5, SaturatedFat 1, Sodium 396, Carbohydrate 19.4, Fiber 5.5, Sugar 8.9, Protein 6.6

ASIAN BROCCOLI SALAD



Asian Broccoli Salad image

My friend Jane gave me this recipe. It's a sure-fire hit at potlucks and picnics. REALLY easy to make, and keeps well. If I know it (or leftovers) will have to wait in the fridge for more than a day, I skip the mushrooms.

Provided by Meredith K.

Categories     Vegetable

Time 26m

Yield 6-10 serving(s)

Number Of Ingredients 10

1 head broccoli
1/2 cup sliced fresh mushrooms
1 grated carrot (size to taste)
1/2 cup sliced almonds (raw)
1/4 cup vinegar
1/4 cup sesame oil
2 tablespoons honey
3 tablespoons tamari
1/2 teaspoon fresh grated ginger
1 clove pressed garlic

Steps:

  • Peel tough"skin" from broccli stems; slice stems about 1/8"- 3/16" thick.
  • Cut florets into bite size picees.
  • Steam broccoli until just crisp.
  • (Stems will take slightly longer than florets to steam.) Do NOT overcook.
  • Mix dressing ingredients and toss w/ broccoli.
  • Stir in grated carrot, sliced mushroom and almonds.
  • Chill.

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