Oriental Baked Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN SESAME COD



Asian Sesame Cod image

"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound cod fillets
1/4 cup white wine or chicken broth
3 green onions, thinly sliced
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1-1/2 teaspoons minced garlic
1/2 teaspoon lemon-pepper seasoning
1 tablespoon sesame seeds, toasted

Steps:

  • Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

HONEY ASIAN BAKED COD



Honey Asian Baked Cod image

This simple and easy recipe for Honey Asian Baked Cod is the perfect weeknight meal. A honey soy marinade packs the flavor into a healthy family meal.

Provided by My Farmhouse Table

Categories     Main Course

Time 18h15m

Number Of Ingredients 6

1/4 cup plus 2 Tbsp Honey
1/4 cup Soy Sauce
8 tsp Sesame Oil
8 tsp Apple Cider Vinegar
3/4 tsp Pepper
4-6 Cod Fillets (or any other white fish)

Steps:

  • In a bowl, whisk together the honey, soy sauce, sesame oil, apple cider vinegar, and pepper.
  • Add in cod and marinate overnight or up to 24 hours. Make sure to flip the fish halfway through marinating time.
  • Line a baking sheet with parchment paper or foil. Remove cod from marinade and bake for 7-9 minutes at 450°F or until cod is cooked and flakes easily.

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

BAKED FISH WITH SESAME AND GINGER



Baked Fish With Sesame and Ginger image

Here's a virtuous though incredibly flavorful way to prepare any firm white-fleshed fish like cod, halibut or rock fish. Marinate the fish in a bit of fresh ginger and sesame oil then bake in the oven for about 10 minutes. Finish it off with a sprinkling of black sesame seeds, chopped scallions and a few slices of pickled ginger. Serve over a bed of steamed spinach and tender white rice.

Provided by David Tanis

Categories     dinner, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 cod fillets, about 6 ounces each (or substitute halibut, rock fish or other firm white-fleshed fish)
Salt
pepper
1 teaspoon finely grated ginger
1 teaspoon roasted sesame oil
1 teaspoon black sesame seeds
3 or 4 scallions, sliced thin
Pickled ginger, for serving

Steps:

  • Season each fillet lightly with salt and pepper. Combine ginger and sesame oil in a small bowl, then rub the mixture on the fillets, massaging with fingers to coat evenly.
  • Place the fish in one layer in a baking dish, and tightly cover the dish with foil. Let the fish marinate at room temperature for 15 minutes, or refrigerate up to 3 hours and bring to room temperature before baking.
  • Heat the oven to 400 degrees. Bake the fish on the top rack for 10 minutes. Remove foil and check to make sure the fish is cooked through. Return to oven for 1 or 2 more minutes, if necessary.
  • Transfer the fish to plates or a serving platter. Sprinkle with sesame seeds and scallions and garnish with a few slices pickled ginger. Serve with stir-fried spinach and steamed rice, if desired.

Nutrition Facts : @context http, Calories 45, UnsaturatedFat 1 gram, Carbohydrate 1 gram, Fat 2 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 88 milligrams, Sugar 0 grams

ORIENTAL BAKED COD



Oriental Baked Cod image

Make and share this Oriental Baked Cod recipe from Food.com.

Provided by teresas

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons low sodium soy sauce
2 tablespoons apple juice
1 tablespoon fresh ginger, finely chopped
2 garlic cloves, minced
1 teaspoon szechuan peppercorns, crushed
4 cod fish fillets or 1 lb cod fish fillet
4 green onions, thinly sliced

Steps:

  • Preheat oven to 375°F.
  • Spray roasting pan with nonstick cooking spray.
  • Combine soy sauce, apple juice, ginger, garlic and Szechuan peppercorns in small bowl; mix well.
  • Place cod fillets in prepared pan; pour soy sauce mixture over fish.
  • Bake about 10 minutes or until fish is opaque and flakes easily when tested with fork.
  • Transfer fish to serving dish; pour pan juices over fish and sprinkle with green onions.

More about "oriental baked cod recipes"

CHINESE STYLE OVEN BAKED FISH | WOK & SKILLET
chinese-style-oven-baked-fish-wok-skillet image
Web Jun 19, 2018 Preheat the oven to 400 degrees F. You can use any type of white fish such as cod, halibut, sea bass or tilapia for this recipe. Place …
From wokandskillet.com
4.5/5 (107)
Total Time 25 mins
Cuisine Asian
Calories 53 per serving
  • Place the fish fillet on a piece of parchment paper horizontally. Drizzle 1 teaspoon of sesame oil over the fish, then season with salt and pepper.
  • Fold the parchment paper up over the bottom part of the fish, then fold it down to cover the top half of the fish. Roll and fold the left and right sides of the parchment paper down towards the fish, then tuck the parchment paper under each side of the fish.
See details


19 DELICIOUS ASIAN COD RECIPES FOR THE SEAFOOD LOVER
19-delicious-asian-cod-recipes-for-the-seafood-lover image
Web Dec 15, 2022 Dinner Are you looking for some delicious Asian cod recipes to tantalize your taste buds? If you love seafood, then these 19 …
From happymuncher.com
Cuisine Asian
Total Time 15 mins
Category Main Course
Calories 509 per serving
See details


BAKED COD (ONE OF THE BEST COD RECIPES!) - RASA MALAYSIA
baked-cod-one-of-the-best-cod-recipes-rasa-malaysia image
Web Dec 9, 2019 Olive oil. Lemon juice. Cayenne pepper. How to Bake Cod? To bake cod fillets in an oven, first you need a baking tray. I like using a glass baking tray. You can also line a piece of aluminum foil on a baking …
From rasamalaysia.com
See details


KOREAN MISO AND HONEY GLAZED COD {20 MINUTE MEAL}
korean-miso-and-honey-glazed-cod-20-minute-meal image
Web Aug 24, 2020 Really!) The miso glaze suggestion was the perfect way to highlight the perfection of the fish. I opted to make the glaze sticky, tangy, savoury, garlicky and gingery, with the sweetness of the honey matching …
From foodiewithfamily.com
See details


BAKED CANTONESE COD RECIPE | CDKITCHEN.COM
baked-cantonese-cod-recipe-cdkitchencom image
Web 30-60 minutes 3 reviews ingredients 1 1/4 pound cod fillets 1 piece (4-inch size) fresh ginger, peeled and cut into matchsticks 6 scallions, shredded 2 cloves garlic, finely chopped 2 tablespoons soy sauce 1 tablespoon wine …
From cdkitchen.com
See details


BAKED COD RECIPE - IMMACULATE BITES
baked-cod-recipe-immaculate-bites image
Web Mar 4, 2019 Oven Baked Cod - tender and flaky cod fillets smothered in a lemon garlic sauce with a kiss of heat. A super tasty low-carb dinner in just 20 minutes! ... Baked Cod Recipe. Jump to Recipe Jump to Video Print …
From africanbites.com
See details


BAKED COD RECIPE (20 MINUTES!) - WHOLESOME YUM
baked-cod-recipe-20-minutes-wholesome-yum image
Web Nov 5, 2021 Lemon and butter work so well with fish, and if you love the flavors of this baked cod recipe with lemon butter, try the same combo in pan fried tilapia, pan seared halibut (or baked halibut ), or baked …
From wholesomeyum.com
See details


BEST BAKED COD FISH RECIPE WITH HOW TO INSTRUCTIONS!
best-baked-cod-fish-recipe-with-how-to-instructions image
Web Feb 16, 2020 In a 9×13 inch baking dish add the cod and sprinkle with salt and pepper. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over …
From therecipecritic.com
See details


COD WITH ASIAN ORANGE GLAZE - TWO CUPS OF HEALTH
cod-with-asian-orange-glaze-two-cups-of-health image
Web Oct 8, 2021 So first, preheat your oven to 400 degrees. Then, in a sauce pan over medium high heat add the orange marmalade, sesame oil, soy sauce, ginger, garlic, rice wine vinegar and Stir until thoroughly …
From twocupsofhealth.com
See details


BEST ASIAN COD RECIPE: SIMPLE, FLAKY & DELICIOUS - COOKING CHEW
Web Aug 30, 2022 Substitute ½ t of garlic powder for the 1 T of minced garlic and ¼ t of dry, ground ginger for the 1 t of minced ginger. About the honey We happened to have a jug …
From cookingchew.com
Cuisine Seafood
Category Main Dish
Servings 2
Total Time 31 mins
See details


CRISPY BAKED COD - THE SEASONED MOM
Web Jul 20, 2020 Preheat an air fryer to 400 degrees F. In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture. …
From theseasonedmom.com
See details


BAKED COD WITH PANKO (GLUTEN-FREE PANKO CRUST) | I HEART UMAMI®
Web Mar 15, 2022 Use your hands to gently press the panko into the fillets. Spoon the melted butter over the panko and bake for another 10-12 minutes. Serve with lemon wedges on …
From iheartumami.com
See details


EASY BAKED LING COD WITH 3-INGREDIENT MISO GLAZE
Web Apr 22, 2019 Step 1: Mix the glaze Equal parts of miso paste, soy sauce, and olive oil make this something you can double, triple or quadruple quite easily. 1 Tb of each item …
From agiletestkitchen.com
See details


CHINESE STEAMED COD FISH RECIPE GINGER SAUCE | I HEART UMAMI®
Web Jan 9, 2020 1. First, pat dry the fish with paper towels to remove as much liquid and dampness as possible. The cod fish will be juicier inside when it’s done. 2. Fold one …
From iheartumami.com
See details


ASIAN INSPIRED BAKED COD - PREVENTION
Web Mar 4, 2016 1 piece (2") of fresh ginger, peeled and cut into matchsticks; 1 bunch scallions, trimmed and cut into matchsticks; 1 med carrot, cut into matchsticks; 3 cloves garlic, …
From prevention.com
See details


ORIENTAL BAKED COD RECIPE - RECIPEZAZZ.COM
Web Jan 28, 2016 Oriental Baked Cod Recipe - Recipezazz.com Home Recipes Main Category Fish Vegetables Oriental Baked Cod 5.0 ( 6 reviews ) Review Add Photo 7 …
From recipezazz.com
See details


TOMATO GARLIC BAKED COD | 15 MINUTES | LOWCARBINGASIAN
Web Mar 7, 2023 Gather all the ingredients. Preheat oven to 350F. Mince garlic cloves, chop parsley and slice tomatoes as shown below. In a mixing bowl, combine sweetener, …
From lowcarbingasian.com
See details


GARLIC HERB BAKED COD - DOWNSHIFTOLOGY
Web Sep 17, 2020 Preheat your oven to 400°F (200°C). Place the cod in a baking dish. In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and …
From downshiftology.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #seafood     #asian     #easy     #beginner-cook     #fish     #saltwater-fish     #cod

Related Search