ASIAN SESAME COD
"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
HONEY ASIAN BAKED COD
This simple and easy recipe for Honey Asian Baked Cod is the perfect weeknight meal. A honey soy marinade packs the flavor into a healthy family meal.
Provided by My Farmhouse Table
Categories Main Course
Time 18h15m
Number Of Ingredients 6
Steps:
- In a bowl, whisk together the honey, soy sauce, sesame oil, apple cider vinegar, and pepper.
- Add in cod and marinate overnight or up to 24 hours. Make sure to flip the fish halfway through marinating time.
- Line a baking sheet with parchment paper or foil. Remove cod from marinade and bake for 7-9 minutes at 450°F or until cod is cooked and flakes easily.
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
BAKED FISH WITH SESAME AND GINGER
Here's a virtuous though incredibly flavorful way to prepare any firm white-fleshed fish like cod, halibut or rock fish. Marinate the fish in a bit of fresh ginger and sesame oil then bake in the oven for about 10 minutes. Finish it off with a sprinkling of black sesame seeds, chopped scallions and a few slices of pickled ginger. Serve over a bed of steamed spinach and tender white rice.
Provided by David Tanis
Categories dinner, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Season each fillet lightly with salt and pepper. Combine ginger and sesame oil in a small bowl, then rub the mixture on the fillets, massaging with fingers to coat evenly.
- Place the fish in one layer in a baking dish, and tightly cover the dish with foil. Let the fish marinate at room temperature for 15 minutes, or refrigerate up to 3 hours and bring to room temperature before baking.
- Heat the oven to 400 degrees. Bake the fish on the top rack for 10 minutes. Remove foil and check to make sure the fish is cooked through. Return to oven for 1 or 2 more minutes, if necessary.
- Transfer the fish to plates or a serving platter. Sprinkle with sesame seeds and scallions and garnish with a few slices pickled ginger. Serve with stir-fried spinach and steamed rice, if desired.
Nutrition Facts : @context http, Calories 45, UnsaturatedFat 1 gram, Carbohydrate 1 gram, Fat 2 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 88 milligrams, Sugar 0 grams
ORIENTAL BAKED COD
Make and share this Oriental Baked Cod recipe from Food.com.
Provided by teresas
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Spray roasting pan with nonstick cooking spray.
- Combine soy sauce, apple juice, ginger, garlic and Szechuan peppercorns in small bowl; mix well.
- Place cod fillets in prepared pan; pour soy sauce mixture over fish.
- Bake about 10 minutes or until fish is opaque and flakes easily when tested with fork.
- Transfer fish to serving dish; pour pan juices over fish and sprinkle with green onions.
More about "oriental baked cod recipes"
CHINESE STYLE OVEN BAKED FISH | WOK & SKILLET
From wokandskillet.com
4.5/5 (107)Total Time 25 minsCuisine AsianCalories 53 per serving
- Place the fish fillet on a piece of parchment paper horizontally. Drizzle 1 teaspoon of sesame oil over the fish, then season with salt and pepper.
- Fold the parchment paper up over the bottom part of the fish, then fold it down to cover the top half of the fish. Roll and fold the left and right sides of the parchment paper down towards the fish, then tuck the parchment paper under each side of the fish.
19 DELICIOUS ASIAN COD RECIPES FOR THE SEAFOOD LOVER
From happymuncher.com
Cuisine AsianTotal Time 15 minsCategory Main CourseCalories 509 per serving
BAKED COD (ONE OF THE BEST COD RECIPES!) - RASA MALAYSIA
From rasamalaysia.com
KOREAN MISO AND HONEY GLAZED COD {20 MINUTE MEAL}
From foodiewithfamily.com
BAKED CANTONESE COD RECIPE | CDKITCHEN.COM
From cdkitchen.com
BAKED COD RECIPE - IMMACULATE BITES
From africanbites.com
BAKED COD RECIPE (20 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
BEST BAKED COD FISH RECIPE WITH HOW TO INSTRUCTIONS!
From therecipecritic.com
COD WITH ASIAN ORANGE GLAZE - TWO CUPS OF HEALTH
From twocupsofhealth.com
BEST ASIAN COD RECIPE: SIMPLE, FLAKY & DELICIOUS - COOKING CHEW
From cookingchew.com
Cuisine SeafoodCategory Main DishServings 2Total Time 31 mins
CRISPY BAKED COD - THE SEASONED MOM
From theseasonedmom.com
BAKED COD WITH PANKO (GLUTEN-FREE PANKO CRUST) | I HEART UMAMI®
From iheartumami.com
EASY BAKED LING COD WITH 3-INGREDIENT MISO GLAZE
From agiletestkitchen.com
CHINESE STEAMED COD FISH RECIPE GINGER SAUCE | I HEART UMAMI®
From iheartumami.com
ASIAN INSPIRED BAKED COD - PREVENTION
From prevention.com
ORIENTAL BAKED COD RECIPE - RECIPEZAZZ.COM
From recipezazz.com
TOMATO GARLIC BAKED COD | 15 MINUTES | LOWCARBINGASIAN
From lowcarbingasian.com
GARLIC HERB BAKED COD - DOWNSHIFTOLOGY
From downshiftology.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #seafood #asian #easy #beginner-cook #fish #saltwater-fish #cod
You'll also love