OREGON TRAIL MIX
My homemade version of a commercial trail mix. Salt free! For best flavor, make sure you use unsulphured dried fruit and be doubly sure the nuts are not rancid (taste test!). As we roll along the Oregon trail...bump, bump, bump... Read about the Oregon Trail here: frontiertrails.com/oldwest/oregontrail.htm
Provided by COOKGIRl
Categories Lunch/Snacks
Time 10m
Yield 9 cups
Number Of Ingredients 9
Steps:
- Note: all ingredient amounts are estimated. Please feel free to adjust the proportions to your preference. The ingredient's list is merely a basic guideline.
- In a large bowl combine all ingredients and mix well.
- Transfer to an airtight container.
- Prep time does not include roasting the seeds/nuts.
Nutrition Facts : Calories 621.1, Fat 45.6, SaturatedFat 7.5, Sodium 8.9, Carbohydrate 50.1, Fiber 8.6, Sugar 22.4, Protein 16.1
TRAIL MIX BUTTER
By blending a combination of nuts, seeds and dried fruit, you can make a spreadable spin on a snack time favorite--trail mix. And no hike needed! We've come up with our own mix below, but this is a flexible recipe, so feel free to swap in your own combination.
Provided by Food Network Kitchen
Categories condiment
Time 1h25m
Yield about 2 cups
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F and line a baking sheet with parchment.
- Put the pecans, walnuts, cashews, peanuts and sunflower seeds on the prepared baking sheet and roast until fragrant and barely golden, about 6 minutes. Cool the nuts and seeds for 5 minutes.
- Transfer the nuts and seeds to a food processor and add the coconut oil and 1/2 teaspoon salt. Blend, scraping down sides of bowl as necessary with a rubber spatula, until smooth, 4 to 7 minutes. The nut mixture will go from coarsely chopped, to fine meal, to clumpy ball, to smooth and creamy. Once the nut butter is smooth, add the raisins, pineapple and sweetener of choice and blend until the raisins and pineapple are finely chopped, about 1 minute.
- Transfer the nut butter to a medium bowl, cover and allow to cool fully, about 1 hour. Once the nut butter is cool, serve with a crunchy topping of choice or transfer to an airtight container for storage. Store in an airtight container in the refrigerator for up to 2 weeks or at room temperature for up to 1 week.
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