20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
STEAMED ORANGE ROUGHY WITH MUSHROOM SAUCE
Simple steamed fish, topped with seared mushrooms and an Asian sauce of ginger,garlic scallions soy sauce and dry mustard Lovely with steamed spinach and brown rice
Provided by dianna619
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- 1 In a large pot or large fry pan with lid bring about 1" water to boil, season fish with pepper ( soy sauce has enough salt ) . If fillets are thin, fold in half, put fillets in a steamer basket over the boiling water. Reduce the heat to moderately high and steam until just done, about 10 minutes for folded 1/2" fillets. Transfer to plates.
- 2 Meanwhile in a large frying pan, heat 2 tbs oil over high heat. Add mushrooms. Cook until browned about 5 minutes. Top fish with mushrooms.
- 3 Reduce heat to moderately low. Heat remaining tsp oil in pan, add the ginger,garlic and scallions. Cook stirring for 1 minute. Stir in the soy sauce, dry mustad, wine and broth. Simmer, stirring occasionally, until slightly thickend about 2 minutes. .
- Spoon sauce over the mushrooms and fish.
Nutrition Facts : Calories 289.2, Fat 10.4, SaturatedFat 1.2, Cholesterol 136.4, Sodium 721.9, Carbohydrate 6.4, Fiber 1.8, Sugar 2.4, Protein 42.8
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
ORANGE ROUGHY IN ORANGE SAUCE
I really enjoyed this fish -- first time I really enjoyed poached fish -- but this was great. Good with or without the lavender. Recipe source: local newspaper which was originally printed in Cooking with Lavender.
Provided by ellie_
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pepper both sides of the fish.
- Pour orange juice in a measuring cup (I used ready-made but imagine freshly squeezed from 2 oranges will be so much better), stir in lavender and white wine and set aside.
- Heat peanut oil (or use unsalted butter) in small skillet, stirring to coat until tender (5 minutes).
- Meanwhile in a large skillet, suitable for poaching fish, add orange juice mixture and bring to a boil over medium high heat. Add fish and lower heat to a simmer until fish is tender and flakes with a fork (10 - 15 minutes). Remove fish to a platter and keep warm.
- Add orange liqueur, if using, to pan and turn up heat and reduce by half. Return fish to pan until heated through.
- Place fish on plates and top with vegetables, spooning sauce over fish.
More about "orange roughy in a mushroom sauce recipes"
STEAMED ORANGE ROUGHY WITH MUSHROOM SAUCE - FISH RECIPES
Web Sep 3, 2008 Seared mushrooms top steamed orange roughy and are topped in turn with an Asian combination of ginger, scallions, garlic, soy sauce and dry mustard. The …
From delish.com
Cuisine ChineseCategory Dinner, Lunch, Main DishServings 4Estimated Reading Time 2 mins
From delish.com
Cuisine ChineseCategory Dinner, Lunch, Main DishServings 4Estimated Reading Time 2 mins
- Reduce the heat to moderately high, cover, and steam until just done, about 10 minutes for folded 1/2-inch-thick fillets.
See details
ORANGE ROUGHY IN A MUSHROOM SAUCE - YUM TASTE
From yumtaste.com
Estimated Reading Time 1 min
See details
ORANGE ROUGHY RECIPES (PAN FRIED, BAKED, OR BROILED FISH FILLET)
Web Nov 17, 2023 To begin, preheat the oven to 425F (218C). Pat the fish dry with paper towels and season with lemon pepper (and optional salt). Put the fish in an oiled glass …
From summeryule.com
From summeryule.com
See details
BAKED ORANGE ROUGHY - AMANDA'S COOKIN' - FISH
Web Jul 31, 2022 Preheat oven to 400 F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray or rub with olive oil. Rinse and pat dry orange roughy filets. Brush melted butter onto fish filets. Season with …
From amandascookin.com
From amandascookin.com
See details
ORANGE ROUGHY MEUNIERE - CLASSIC FRENCH SAUCE
Web Jan 9, 2011 Ingredients 1 lemon 4 orange roughy fillets 6 tablespoons unsalted butter 2 tablespoons chopped fresh flat-leaf parsley Instructions Cut the lemon in half. Save one half, squeeze out the juice and keep …
From giangiskitchen.com
From giangiskitchen.com
See details
ORANGE ROUGHY WITH CREAMY MUSHROOM SAUCE - RECIPE - COOKS.COM
Web May 1, 2008 Paprika Spray large skillet with Pam. Place over medium heat until hot. Add first 3 ingredients and saute 3 minutes. Set aside and let cool. Combine mushroom …
From cooks.com
From cooks.com
See details
ORANGE ROUGHY WITH MUSHROOM SAUCE - RECIPE - COOKS.COM
Web Printer-friendly version ORANGE ROUGHY WITH MUSHROOM SAUCE 1 1/2 lb. Orange Roughy fillets 2 tbsp. butter 1/4 c. seasoned bread crumbs Salt and pepper 1 (10 3/4 …
From cooks.com
From cooks.com
See details
SIMPLE ORANGE ROUGHY RECIPE - TASTING TABLE
Web Feb 25, 2022 Combine the lemon zest and juice, chicken stock or water, garlic, and ¼ teaspoon of salt in a small saucepan over medium heat. Whisking regularly, bring the mixture to a simmer, then reduce the...
From tastingtable.com
From tastingtable.com
See details
ORANGE ROUGHY - AMANDA'S COOKIN' - FISH & SEAFOOD
Web Jan 16, 2023 Ingredients you will need Get all measurements, ingredients, and instructions in the printable version at the end of this post. Ingredient Info and Substitution Suggestions FISH – If buying bagged frozen …
From amandascookin.com
From amandascookin.com
See details
FISH FILLETS WITH MUSHROOM SAUCE RECIPE - THE SPRUCE …
Web Jul 27, 2021 Fish Fillets With Mushroom Sauce Recipe Dinner Main Dishes American Food Citrus Recipes Vegetable Recipes Fish Fillets With Mushroom Sauce By Linda Larsen Updated on 07/27/21 The Spruce / …
From thespruceeats.com
From thespruceeats.com
See details
ORANGE ROUGHY IN A MUSHROOM SAUCE - RECIPELER.COM
Web Directions. Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray. In a medium saucepan coated with cooking spray over medium heat, cook and stir the …
From recipeler.com
From recipeler.com
See details
ORANGE ROUGHY IN A MUSHROOM SAUCE - WAVERECIPES
Web In a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper, Italian seasoning, …
From waverecipes.com
From waverecipes.com
See details
DILL PARMESAN CRUSTED ORANGE ROUGHY - SEDUCTION IN …
Web Oct 30, 2020 Why? Orange roughy doesn’t have a”fishy” taste to it. Dill Parmesan Crusted Orange Roughy In fact, orange roughy has a delicate taste to it. Which makes it nice to use with a sauce. The sauce flavor …
From seductioninthekitchen.com
From seductioninthekitchen.com
See details
SAUTEED ORANGE ROUGHY RECIPE | RECIPELAND
Web 9 rows 15 min Ready 30 min Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium Ingredients Metric Directions Heat …
From recipeland.com
From recipeland.com
See details
ORANGE ROUGHY WITH SHRIMP, CRAB AND MUSHROOMS - BIGOVEN
Web Dissolve arrowroot in cold water and gradually add to fish stock. Cook and stir until stock begins to thicken. Add shrimpmeat, crabmeat, leek, mushrooms and half the cheese. …
From bigoven.com
From bigoven.com
See details
ORANGE ROUGHY IN A MUSHROOM SAUCE RECIPE
Web Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray. In a medium saucepan coated with cooking spray over medium …
From recipenode.com
From recipenode.com
See details
BAKED FISH RECIPE: ORANGE ROUGHY - COOKINGNOOK.COM
Web 1 tablespoon oil 1 can cream of mushroom soup, or cream of shrimp soup, Do Not Dilute 3/4 cup half-and-half cream, or light cream 1 teaspoon lemon juice 1/2 teaspoon lemon-pepper seasoning 1/4 cup bread crumbs, fine …
From cookingnook.com
From cookingnook.com
See details
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH …
Web Feb 28, 2022 Use a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening seasoning in a small bowl with paprika, garlic …
From coastalwandering.com
From coastalwandering.com
See details
29 VERSATILE AND DELICIOUS ORANGE ROUGHY RECIPES TO MAKE FOR …
Web This orange roughy recipe with a panko and Parmesan cheese coating is sure to go down a treat at your dinner table. Go To Recipe. 3. Dill Parmesan Crusted Orange Roughy. …
From whimsyandspice.com
From whimsyandspice.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love