Orange Pork Chops For 2 Recipes

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ORANGE PORK



Orange Pork image

Quick, easy and tasty - we double the sauce and pour over baked potatoes and steamed broccoli.

Provided by FIREBALL2000

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
1 pound boneless pork chops
⅔ cup orange juice
¼ cup soy sauce
1 ½ tablespoons white sugar
2 teaspoons water
1 teaspoon cornstarch

Steps:

  • Heat oil in a large heavy skillet over medium heat. Cook pork chops until evenly brown on both sides; remove from skillet. Pour in orange juice, soy sauce and sugar. Boil for 2 minutes, scraping the bottom of pan. In a small bowl, mix together water and cornstarch, and stir into sauce. Return pork to skillet and cook briefly until thickened and heated through.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 10.8 g, Fat 3.5 g, Fiber 0.2 g, Protein 1.3 g, SaturatedFat 0.5 g, Sodium 902.4 mg, Sugar 8.4 g

PORK CHOPS WITH ORANGE SAUCE



Pork Chops with Orange Sauce image

Tangy orange flavors the marinade and sweet sauce that dress up these tender and juicy chops. Add mashed potatoes or rice and a simple side salad for a fuss-free supper. Mary Chandler - Grand Tower, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 cup orange juice
1/2 cup unsweetened pineapple juice
1/4 cup reduced-sodium soy sauce
2 tablespoons honey
2 garlic cloves, minced
1/2 teaspoon grated orange zest
1/4 teaspoon pepper
4 bone-in pork loin chops (7 ounces each)
1 tablespoon cornstarch

Steps:

  • In a small bowl, combine the first seven ingredients. Pour a scant 1 cup into a large bowl. Add pork chops; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for sauce., Drain and discard marinade. On a lightly oiled grill rack, grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving., Meanwhile, in a small saucepan, combine cornstarch and reserved marinade. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chops.

Nutrition Facts : Calories 269 calories, Fat 8g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 451mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

ORANGE PORK CHOPS



Orange Pork Chops image

Make and share this Orange Pork Chops recipe from Food.com.

Provided by foxysnana

Categories     Oranges

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

4 pork chops (I prefer boneless center loin chops)
3/4 cup water
1/2 teaspoon paprika
1/4 teaspoon pepper
salt
1 medium orange
1 cup orange juice
1/2 cup sugar
1 tablespoon cornstarch
1/2 teaspoon cinnamon
12 whole cloves
1/4 teaspoon salt

Steps:

  • In greased skillet, over high heat, cook pork chops until well browned on both sides.
  • Add next 3 ingredients and 1 tsp salt; heat to boiling.
  • Reduce heat to low; cover; simmer about 35 minutes, turning once.
  • Meanwhile, prepare orange sauce: grate 1 T.
  • peel from stem end of orange; then from other end, cut 4 thin slices; set aside.
  • In saucepan over medium-high heat, cook orange peel, orange juice, sugar, cornstarch, cinnamon, cloves and salt until thickened, stirring.
  • Add orange slices; cover; remove from heat and keep warm.
  • To serve, top pork chops with orange sauce.
  • Use orange slices as a garnish.

ORANGE PORK CHOPS



Orange Pork Chops image

I'm constantly on the lookout for ways to "spice up" a standard dish. When I fixed these pork chops for the first time, my husband-who has a hearty appetite for down-home cooking-commented, "You can make this anytime!" We have a 5-month-old son, and he's already showing signs he'll take after his dad in the eating department. Our daughters, 6 and 8 , help me with the cooking. So it's a good thing that I have a large recipe collection!

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 12

6 pork loin chops (1/2 inch thick)
1 tablespoon vegetable oil
3/4 cup water
1/2 teaspoon paprika
1/2 teaspoon pepper
1-1/4 teaspoons salt, divided
1 medium orange
1/2 cup sugar
1 tablespoon cornstarch
1/2 teaspoon ground cinnamon
12 whole cloves
1 cup fresh orange juice

Steps:

  • In a large skillet, brown chops in oil on both sides. Add water, paprika, pepper and 1 teaspoon salt; bring to a boil. Reduce heat to low; cover and simmer about 35 minutes, turning once. Meanwhile, grate peel from the stem end of the orange, then cut six slices from the other end. Set aside. In a saucepan over medium-high, combine 1 tablespoon peel, sugar, cornstarch, cinnamon, cloves and remaining salt. Stir in juice. Cook and stir until thickened. Add orange slices, cover and remove from the heat. To serve, top chops with sauce and orange slices.

Nutrition Facts :

ORANGE PORK CHOP SKILLET FOR 2



Orange Pork Chop Skillet for 2 image

Make and share this Orange Pork Chop Skillet for 2 recipe from Food.com.

Provided by jrthrmn

Categories     Pork

Time 50m

Yield 2 serving(s)

Number Of Ingredients 10

4 pork loin or 4 rib chops, 1/2 to 3/4 inch thick
1 teaspoon salt
1 small onion, sliced
0.5 (6 ounce) can frozen orange juice concentrate, thawed
2 tablespoons brown sugar
1/4 teaspoon allspice
2 tablespoons lemon juice
2 tablespoons water
1 (8 ounce) can sweet potatoes in syrup, drained
1 small orange, sliced

Steps:

  • In 10-inch skillet, brown chops over medium heat.
  • Drain off fat.
  • Sprinkle salt on chops.
  • Arrange onion slices on chops.
  • Mix orange juice concentrate, sugar, allspice, lemon juice and water; pour into skillet.
  • Heat to boiling.
  • Reduce heat; cover and simmer 30 minutes. Place sweet potatoes and orange slices on chops.
  • Cover and cook until potatoes are hot, about 10 minutes.

Nutrition Facts : Calories 300.9, Fat 0.6, SaturatedFat 0.1, Sodium 1215.6, Carbohydrate 73.2, Fiber 5.6, Sugar 46, Protein 3.6

ORANGE PORK CHOPS FOR 2



Orange Pork Chops for 2 image

Make and share this Orange Pork Chops for 2 recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 6

2 pork chops, trimmed
1 tablespoon extra virgin olive oil
1 sweet potatoes or 1 yam, peeled
1 orange, cut in half, one half in slices the other half left whole
1 dash cinnamon
cayenne pepper

Steps:

  • Brown chops in hot oil.
  • squeeze juice of 1/2 orange over pork chops,deglaze the pan while browning chops.
  • Cut sweet potatoe into 1/2 inch slices.
  • Place meat, juice and sweet potatoe slices in a baking dish, sprinkle with cinnamon, salt and cayenne pepper, Cover all with orange slices.
  • Bake covered in 350 degree oven for 1 hour or until meat is tender.

PORK CHOPS A L'ORANGE



Pork Chops A L'Orange image

Make and share this Pork Chops A L'Orange recipe from Food.com.

Provided by Shirl J 831

Categories     Pork

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 6

3 -4 pork chops
1 tablespoon butter or 1 tablespoon margarine
1 (6 ounce) can frozen orange juice
1 tablespoon brown sugar
1 dash sherry wine or 1 dash water
1 pinch ginger (optional)

Steps:

  • In skillet, on medium heat, fry chops in butter till light brown on each side.
  • Combine all other ingredients in a bowl.
  • Pour over chops.
  • Cover and reduce heat to lowest setting.
  • Cook 35-45 minutes.
  • Serve over rice.

Nutrition Facts : Calories 728.6, Fat 32.9, SaturatedFat 12.6, Cholesterol 221.2, Sodium 219.5, Carbohydrate 41.3, Fiber 0.7, Sugar 40.5, Protein 64

BAKED PORK CHOPS FOR 2



Baked Pork Chops for 2 image

This is one of the first meals I cooked after getting married. It is simple to pepare and cooks in the oven with no worries of burning it. The worst newlywed fear!!! LOL

Provided by Margi

Categories     One Dish Meal

Time 1h45m

Yield 2 serving(s)

Number Of Ingredients 6

2 pork chops
2 tablespoons uncooked white rice
1 medium onion, sliced
2 tomatoes, sliced
2 potatoes, sliced
salt and pepper

Steps:

  • Place pork chops in a casserole dish.
  • Place 1 Tablespoon of rice on top of each one.
  • Cover with sliced tomato, then sliced onion and finally sliced potato.
  • pour warm water over all until you can see the water Cover and bake in 350 F oven for 1 1/2 to 2 hours.
  • Hint, you can't over cook this as long as there is sufficient moisture.

Nutrition Facts : Calories 475.2, Fat 14.8, SaturatedFat 5.1, Cholesterol 75, Sodium 88.6, Carbohydrate 56.9, Fiber 7.2, Sugar 7.2, Protein 29.2

PORK CHOP DINNER FOR TWO



Pork Chop Dinner for Two image

I've prepared this dish for a tableful of people, but it's also easy to fix just for two. If you like different vegetables, simply add them along with the other ingredients. My side dishes for this meal are toasted bread and salad. -Shirley Lazor Colorado Springs, Colorado

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 2 servings.

Number Of Ingredients 8

2 pork loin chops (3/4 inch thick)
1 tablespoon canola oil
2 medium potatoes, peeled and sliced
1 medium onion, sliced
1 medium carrot, sliced
1 tablespoon butter
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, brown pork chops in oil. Place in a greased 8-in. square baking pan. Layer potatoes, onion and carrot over chops. Dot with butter. Sprinkle with salt and pepper. , Cover and bake at 350° for 55-60 minutes or until pork chops and vegetables are tender.

Nutrition Facts : Calories 472 calories, Fat 19g fat (7g saturated fat), Cholesterol 69mg cholesterol, Sodium 705mg sodium, Carbohydrate 49g carbohydrate (10g sugars, Fiber 6g fiber), Protein 27g protein.

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