ORANGE-PEAR GREEN SMOOTHIE WITH BOK CHOY
I am new to green smoothies and clean eating. Vegetables are not my thing but this smoothie is delicious once you get past the chunky leaf and skin from the grapes and pear! But if you put the blender on liquefy, it helps a lot.
Provided by Olivia Allen
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 2
Number Of Ingredients 10
Steps:
- Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture.
Nutrition Facts : Calories 169.6 calories, Carbohydrate 43 g, Fat 0.9 g, Fiber 5.6 g, Protein 2.4 g, SaturatedFat 0.2 g, Sodium 23.9 mg, Sugar 30.8 g
ORANGE AND PEAR UPSIDE-DOWN CAKE
I love cooking with my cast-iron skillet, whether it's to make a main dish or dessert. This upside-down cake is a fall version of a typical summer favorite. - Linda Persall, Cullman, Alabama
Provided by Taste of Home
Categories Desserts
Time 1h10m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. Place butter in a 10-in. cast-iron or other ovenproof skillet; place pan in oven until butter is melted, 3-5 minutes. Carefully tilt pan to coat bottom and sides with butter. Sprinkle with brown sugar and 1 tablespoon orange zest. Arrange pears in a single layer over sugar., In a large bowl, beat sugar, coconut oil, egg and remaining 1 tablespoon orange zest until well blended. In another bowl, whisk flour, baking powder and salt; gradually beat into sugar mixture alternately with cream., Spoon over pears. Bake until a toothpick inserted in center comes out clean, 45-50 minutes. Cool 10 minutes before inverting onto a serving plate. Serve warm.
Nutrition Facts : Calories 352 calories, Fat 19g fat (14g saturated fat), Cholesterol 52mg cholesterol, Sodium 283mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 2g fiber), Protein 3g protein.
ORANGE PEAR JAM
Full of fruity flavor, this delightful jam is a great toast topper. Delores Ward of Decatur, Indiana came up with the recipe when a neighbor gave her an armload of pears. "Everyone really likes it," says Delores.
Provided by Taste of Home
Time 40m
Yield about 7 cups.
Number Of Ingredients 5
Steps:
- In a Dutch oven, combine sugar, pears, pineapple and lemon juice. Bring to a full rolling boil over high heat, stirring constantly. Reduce heat; simmer 15 minutes, stirring frequently. Remove from heat; stir in gelatin until dissolved., Pour into jars or containers; cool to room temperature, about 1 hour. Cover and let stand overnight or until set, but no longer than 24 hours. Refrigerate up to 3 weeks.
Nutrition Facts : Calories 119 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 31g carbohydrate (29g sugars, Fiber 0 fiber), Protein 0 protein.
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