Orange Black Bean Salad Recipes

THREE BEAN SALAD WITH ORANGE VINAIGRETTE

Three Bean Salad With Orange Vinaigrette image

The original recipe comes out of one of my vegetarian cookbooks. I've played with the dressing over the years and scaled it up to work more easily with canned beans. Less than 5 minutes to put it together, this is a sure fire addition to summer barbeques and potlucks.

Provided by justcallmetoni

Categories Black Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup orange juice concentrate, thawed
2 tablespoons water
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 teaspoon fresh thyme leave
1/4 teaspoon black pepper
1 (15 ounce) can red kidney beans
1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1 small red onion, finely chopped

Steps:

Drain and rinse beans and place in large container. Add red onions.
Whisk together remaining ingredients in a separate bowl and add to the beans.
Serve at room temperature.

Nutrition Facts : Calories 201.3, Fat 1.1, SaturatedFat 0.2, Sodium 175.1, Carbohydrate 38, Fiber 9.9, Sugar 4, Protein 11

BLACK BEAN AND MANDARIN ORANGE SALAD

Black Bean and Mandarin Orange Salad image

Make and share this Black Bean and Mandarin Orange Salad recipe from Food.com.

Provided by Gay Gilmore

Categories Black Beans

Time 15m

Yield 3 serving(s)

Number Of Ingredients 11

Ingredients

1 (10 ounce) can mandarin orange segments
2 tablespoons red wine vinegar
1 teaspoon olive oil
1 teaspoon Dijon mustard
1/4 cup minced cilantro
1/4 teaspoon cumin
1/4 teaspoon pepper
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
1 teaspoon minced garlic
1 (10 ounce) can black beans

Steps:

Drain oranges, reserving 1/2 tbsp per serving of the liquid.
Mix well: the reserved liquid, vinegar, oil, mustard, cilantro, cumin, and pepper in a large bowl.
Add oranges, cheese, onions, garlic and beans and toss well.

BLACK BEAN AND MANDARIN ORANGE SALAD

Black Bean and Mandarin Orange Salad image

This is a light and refreshing salad that goes well with grilled chicken or pork.

Provided by Gretchen ***

Categories Other Side Dishes

Time 10m

Number Of Ingredients 8

Ingredients

1 can(s) black beans- rinsed and drained
1 can(s) mandarin oranges- drained
1 red bell pepper- seeded and diced
1/2 red onion- diced
1/4 c cilantro- chopped
1 1/2 tsp olive oil or any oil you like
juice of 1 small lime
2-3 dash(es) salt

Steps:

1. Put all the ingredients in a medium-sized bowl. Toss gently to combine, being careful not to break up the orange segments. Keep in the refrigerator until ready to serve.

AVOCADO ORANGE BLACK BEAN SALAD

Avocado Orange Black Bean Salad image

Make and share this Avocado Orange Black Bean Salad recipe from Food.com.

Provided by Rainberry Blues

Categories Black Beans

Time 2h2m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

3 cups dried black beans
1/2 cup olive oil
6 tablespoons fresh lime juice
1 teaspoon salt
1 clove garlic, minced
3 tablespoons finely chopped cilantro
3 navel oranges
2 ripe but firm avocados

Steps:

Pick through dried beans, discarding any bad ones.
Rinse beans.
Place beans in a large pot.
Add enough water to cover beans by 2 inches.
Bring to a boil, cook for two minutes, and then turn off the heat.
Let beans soak in covered pot for one hour.
Bring to a boil, covered.
Reduce heat and simmer for 30 minutes.
(Beans should be firm, not mushy.) Drain beans and rinse with cold water.
Dry beans on paper towel.
In large bowl, combine olive oil, lime juice, salt, garlic and cilantro.
Peel and section oranges.
Cut orange sections into 1/2 inch pieces.
Stir pieces into olive oil mixture.
Add beans and stir gently.
Mix well.
Store in refrigerator until ready to serve.
Just before serving, peel avocados and chop the flesh into 1/2 inch pieces.
Gently stir into salad.

Nutrition Facts : Calories 318, Fat 14.7, SaturatedFat 2.1, Sodium 199.4, Carbohydrate 38.2, Fiber 10.4, Sugar 4.4, Protein 11.5

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