Orange Apricot Rice Salad Recipes

ORANGE APRICOT RICE SALAD

Orange Apricot Rice Salad image

This is a wonderful dish to serve with pork. The recipe comes from old digest, More Pasta Beans and Grains.

Provided by PaulaG

Categories Brown Rice

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/4 teaspoon garlic powder
1 teaspoon orange zest
2 tablespoons orange juice
1 tablespoon olive oil
1 tablespoon balsamic vinegar
3 cups cold cooked rice (I use brown rice.)
1 cup baby spinach leaves, losely packed and torn into bite-size pieces
1/2 cup chopped dried apricot
3 green onions, sliced
pine nuts, toasted

Steps:

Mix all ingredients for the dressing together and set aside.
In large bowl add all the salad ingredients, except pine nuts.
Pour dressing over rice mixture tossing to coat.
Cover and refrigerate at least 1 hour before serving.
Sprinkle with toasted pine nuts and serve.
The cooking time does not include the time to prepare the rice, it is the refrigeration time needed for salad.

Nutrition Facts : Calories 175.8, Fat 2.5, SaturatedFat 0.4, Sodium 7, Carbohydrate 35.2, Fiber 1.4, Sugar 6.8, Protein 2.9

ORANGE RICE SALAD

Orange Rice Salad image

In this cool, light salad the sweetness of oranges mingles with the tang of lime and curry for a brillant change of pace. In India this would be served as a cooling side dish.

Provided by morgainegeiser

Categories Indian

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups brown rice, cooked
2 large oranges, peeled and sectioned, each section cut into 1 inch pieces
2/3 cup nonfat vanilla yogurt
1 tablespoon sugar
1 tablespoon lime juice
1/2 teaspoon curry powder
1/4 teaspoon lime peel, fresh grated
1/4 teaspoon orange peel, fresh grated

Steps:

Toss rice and oranges together in a medium bowl.
In a small bowl, combine remaining ingredients, mixing well.
Pour over rice mixture.
Mix well.
Chill. Serve cold.

Nutrition Facts : Calories 266.4, Fat 1.9, SaturatedFat 0.4, Sodium 4.5, Carbohydrate 57.3, Fiber 3.7, Sugar 8.4, Protein 5.5

GRAPEFRUIT, ORANGE & APRICOT SALAD

Grapefruit, orange & apricot salad image

A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients

Provided by Good Food team

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 4

Ingredients

2 grapefruit , peel and pith cut away
4 oranges , peel and pith cut away
4 apricots , stoned and sliced
1 tbsp clear honey

Steps:

Segment the grapefruits and oranges into a large bowl to catch the juices. Stir in the apricots and honey, and serve.

Nutrition Facts : Calories 83 calories, Carbohydrate 18 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein

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