Orange And Ginger Salad Recipes

MIXED GREENS WITH ORANGE-GINGER VINAIGRETTE

Mixed Greens with Orange-Ginger Vinaigrette image

Zingy vinaigrette combines orange juice, ginger and a flick of cayenne. Just whisk, toss with greens and top the salad your way. -Joy Zacharia, Clearwater, Florida

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1/4 cup orange juice
1/4 cup canola oil
2 tablespoons white vinegar
2 tablespoons honey
2 teaspoons grated fresh gingerroot
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
SALAD:
12 cups torn mixed salad greens
2 medium navel oranges, peeled and sliced crosswise
1 cup thinly sliced red onion

Steps:

In a small bowl, whisk the first 7 ingredients until blended. In a large bowl, toss greens with 1/4 cup vinaigrette; transfer to a serving dish. Top with oranges and onion. Serve immediately with remaining vinaigrette.

Nutrition Facts : Calories 119 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ORANGE AND GINGER SALAD

Orange and Ginger Salad image

Out of Homes and Gardens Diabetic Living booklet. I think it would be very refreshing. Times are an estimate. It was suggested it be served with soy and sesame chicken legs.

Provided by ImPat

Categories Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

135 g Chinese cabbage
70 g snow pea sprouts
1 carrot
1 celery
1 small red capsicum
4 spring onions (scallions)
60 ml orange juice (fresh 1/4 cup)
1 garlic clove
1 teaspoon fresh ginger
1 teaspoon sesame oil
1/8 teaspoon black pepper (freshly ground)

Steps:

Shred cabbage.
Trim snow pea sprouts.
Coarsely grate carrot.
Finely slice celery on the diagonal.
Slice spring onions (scallions) thinly on the diagonal.
Put all the salad ingredients into a bowl and lightly toss together. Put on the dressing just before serving.
For the dressing, crush garlic clove and finely grate ginger.
Put all the ingredients into a screw top jar seal and shake.

Nutrition Facts : Calories 36.5, Fat 1.3, SaturatedFat 0.2, Sodium 22.5, Carbohydrate 5.9, Fiber 1.4, Sugar 3, Protein 1.1

ASIAN CHICKEN SALAD WITH ORANGE-GINGER DRESSING

Asian Chicken Salad With Orange-Ginger Dressing image

This Asian inspired salad makes for a lovely luncheon or supper. The contents of the salad can easily be adjusted to whatever you like or have on hand. If you prefer a vegetarian meal, omit the chicken or use tofu instead. Won't be chicken salad but will still be delicious.

Provided by justcallmetoni

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup plain nonfat yogurt
2 tablespoons orange juice
3/4 teaspoon grated fresh gingerroot
1/4 teaspoon salt
1 teaspoon white sugar
1/4 teaspoon dried orange peel
1 pinch cayenne pepper
1 pinch ground cinnamon
6 cups romaine lettuce, cleaned and cut into pieces
1 cup cooked boneless skinless chicken breast, cut into matchstick pieces
1 red pepper, julienned
1 (11 ounce) can mandarin oranges in juice, drained
1/2 cup sliced water chestnuts, drained
1/4 cup sliced almonds (optional garnish)

Steps:

Using a blender or food processor, blend all of the dressing ingredients (yogurt, orange juice, ginger, salt, sugar, orange peel, cayenne and cinnamon) until smooth and creamy. Refrigerate until ready to use.
To assemble salads, place lettuce into large serving bowl or onto 4 serving plates. Toss together remaining ingredients except almonds on top of lettuce.
Drizzle 1/2 of dressing on salad, reserving remaining portion so that guests can adjust amount to taste.
Garnish with sliced almonds (optional).

Nutrition Facts : Calories 173.5, Fat 4.6, SaturatedFat 0.7, Cholesterol 30.4, Sodium 206.6, Carbohydrate 19.2, Fiber 3.8, Sugar 13.8, Protein 15.7

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