LOW FAT CHIP DIP (LIPTON ONION SOUP DIP)
Make and share this Low Fat Chip Dip (Lipton Onion Soup Dip) recipe from Food.com.
Provided by Deco Lady
Categories Thanksgiving
Time 20m
Yield 12 serving(s)
Number Of Ingredients 2
Steps:
- Mix above ingredients together, chill for 20 minutes.
- Enjoy.
LOW-FAT FRENCH ONION DIP
I found this in Sfi. A lovely simple dip to make and French Onion is always a favourite at parties. I left out the onion when I made this & it was still lovely.
Provided by Mandy
Categories Cheese
Time 2m
Yield 1 1/2 cups
Number Of Ingredients 3
Steps:
- Blend or process ingredients until smooth.
NO CREAM ONION DIP/ LOW CAL
We love chips and a dip, but they are not great buddies with our health. So here is a non creamy version of onion dip. It gives the same onion flavor we crave without the cream!! Even better it can be made in large batches and frozen and very easy on your pocket!!! What more easy on your pocket, healthy and makes in a jiffy!!!! Best ever game night companion:-)
Provided by Sweramsan
Categories Spreads
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- 1. Peel and dice the onions into big chunks.
- 2. In 1 teaspoon of oil fry the red lentil bean lightly switch off stove and add the red chillies to fry in the remaining heat of the oil. Take care not to burn it!
- 3. Transfer it into a blender and powder them with salt and coriander powder. Keep aside.
- 4. Add the rest of the oil in a hot pan and fry the onions till transparent. Do not over brown them. Spread this on a plate and let cool.
- 5. Add the onions and tamarind paste to the blender and blend. If you like little chunks leave them coarse or you can smooth it out.
- This freeze well. Enjoy with chips or some carrots, celery and broccolis. You may also add a hint of cream cheese right before using to give it an even creamier taste or just for a variation.
Nutrition Facts : Calories 70.3, Fat 4.7, SaturatedFat 0.7, Sodium 2329, Carbohydrate 6.7, Fiber 1, Sugar 2.7, Protein 1.2
ONION DIP, LOW CAL
Make and share this Onion Dip, Low Cal recipe from Food.com.
Provided by Nat Da Brat
Categories Low Cholesterol
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Base dip.
- Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.
- In blender, process cottage cheese with lemon juice until blended.
- Add other ingredients.
- Process just until mixed.
- Refrigerate four hours, or overnight.
Nutrition Facts : Calories 292.1, Fat 13.1, SaturatedFat 6.2, Cholesterol 51.6, Sodium 3150.4, Carbohydrate 15.8, Fiber 0.7, Sugar 12.3, Protein 28.1
More about "onion dip low cal recipes"
LOW CALORIE ONION DIP RECIPE - SNACK-GIRL.COM
From snack-girl.com
Reviews 14Calories 80 per servingServings 12
LOW SODIUM FRENCH ONION DIP - TASTY, HEALTHY HEART …
From tastyhealthyheartrecipes.com
DIPS UNDER 100 CALORIES | MYRECIPES
From myrecipes.com
LOW-CALORIE DIPS AND SPREADS | COOKING LIGHT
From cookinglight.com
HEALTHY FRENCH ONION DIP - SKINNY FITALICIOUS®
From skinnyfitalicious.com
Cuisine AmericanTotal Time 25 minsCategory AppetizerCalories 179 per serving
FRENCH ONION DIP - (LOW CARB, KETO FRIENDLY) - NOSHTASTIC
From noshtastic.com
RECIPES > CHEESE > HOW TO MAKE ONION DIP, LO CAL
From mobirecipe.com
ONION DIP, LO CAL - BIGOVEN.COM
From bigoven.com
10 BEST LOW CALORIE VEGGIE DIP RECIPES | YUMMLY
From yummly.com
LOW CALORIE FRENCH ONION DIP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LO-CAL ONION DIP | RECIPES WIKI | FANDOM
From recipes.fandom.com
HOW TO MAKE FRENCH ONION DIP WITH HALF THE CALORIES
From cookinglight.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love