Onion Crusted Tilapia Recipes

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TILAPIA WITH ONION CRUST



Tilapia With Onion Crust image

Tilapia fillets breaded with a crumb mixture of carmelized onions and fresh herbs. The onions add a sweet flavor to the crust.

Provided by Kathy228

Categories     Tilapia

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

3/4 lb tilapia fillet
1 cup onion, chopped
1 tablespoon olive oil
3 tablespoons herbs, chopped fine
1 cup plain breadcrumbs
2 eggs, beaten
olive oil (for frying)

Steps:

  • NOTE: Use any fresh herb such as basil, sage, rosemary or a combination.
  • Heat the oil in a heavy pan, add the onion and fry until caramelized (brown).
  • In a separate bowl, combine the bread crumbs and herbs.
  • Add the caramelized onions to the crumb mixture and combine well.
  • Sprinkle the fish with salt and pepper.
  • Dip fish into the beaten egg, then into the crumb mixture and pat lightly to help crumbs adhere to fillet. I usually refrigerate the breaded fish for 15 minutes or so, but this is just my preference.
  • Pan fry in olive oil til crust is golden and fish is of desired doneness, about 5 minute per side.
  • Serve with your favorite side dish. I like mine with plain steamed basmati rice and cold sliced cucumbers.

Nutrition Facts : Calories 543.5, Fat 17.5, SaturatedFat 4.1, Cholesterol 296.6, Sodium 556.4, Carbohydrate 47.3, Fiber 3.5, Sugar 7.2, Protein 48.4

BAKED TILAPIA WITH SOUR CREAM PARMESAN CRUST



Baked Tilapia With Sour Cream Parmesan Crust image

Make and share this Baked Tilapia With Sour Cream Parmesan Crust recipe from Food.com.

Provided by rohanlori

Categories     High Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces tilapia fillets (or any mild, white fish)
6 ounces sour cream
1/4 cup parmesan cheese (grated or shredded)
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 garlic clove, minced
1/4 cup Italian seasoned breadcrumbs
butter-flavored cooking spray

Steps:

  • Preheat oven at 350 degrees.
  • Spray 13x9 inch baking pan with cooking spray.
  • Place fish fillets in single layer.
  • Stir together sour cream, parmesan, paprika, salt, and pepper.
  • Spread mixture over fillets.
  • Sprinkle with breadcrumbs.
  • Spray with butter-flavored cooking spray.
  • Bake for 30 minutes or until fish flakes.

Nutrition Facts : Calories 253.4, Fat 13, SaturatedFat 7, Cholesterol 85.6, Sodium 613.4, Carbohydrate 7.2, Fiber 0.5, Sugar 2.1, Protein 27.3

POTATO-CRUSTED TILAPIA



Potato-Crusted Tilapia image

A very simple but tasty recipe, great when having company over.

Provided by bex89

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

1 cup precooked shredded potatoes
1 shallot, chopped
1 teaspoon honey mustard
½ teaspoon red pepper flakes
½ teaspoon garlic salt
¼ teaspoon ground black pepper
4 teaspoons mayonnaise
4 tilapia fillets
1 tablespoon vegetable oil
1 lemon, cut into wedges

Steps:

  • Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
  • Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
  • Serve fish with lemon wedges.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g

FRENCH FRIED ONION TILAPIA



French Fried Onion Tilapia image

Crispy and delightful,baked not fried

Provided by Monika Rosales

Categories     Fish

Time 35m

Number Of Ingredients 7

4 tilapia fillets
2 c french fried onions
1 egg
1 Tbsp water
1/2 c flour
1 tsp garlic powder
salt/pepper to taste

Steps:

  • 1. In a bowl mix the egg with the water, in a shallow dish place the flour & garlic powder,put the 2 cups of french fried onion in a plastic bag and crush then place in another shallow dish.
  • 2. arrange the 3 in a row....place tilapia piece ( one by one) egg wash, flour, press the crushed french fried onions into each one.
  • 3. place in baking dish and bake at 350 for about 20 mins...till cooked and golden brown, sprinkle with desired salt and pepper

ALMOND CRUSTED TILAPIA WITH CARAMELIZED ONIONS #RSC



Almond Crusted Tilapia With Caramelized Onions #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. The best Thing about using Reynolds Wrap foil is the easy clean up. These tilapia fillets are like a little gift packet. Bursting with flavor.

Provided by May I Have That Rec

Categories     Nuts

Time 55m

Yield 4 Fillets, 4 serving(s)

Number Of Ingredients 15

4 medium onions, thinly sliced
4 tablespoons extra virgin olive oil, plus additional
extra virgin olive oil, to drizzle on top of the fish
4 tablespoons honey
4 tablespoons balsamic vinegar
1 pinch salt
4 -6 ounces tilapia fillets
1/2 cup toasted almond, ground
2 tablespoons lemon zest
1 teaspoon garlic powder (1/4 for each fillet)
1 teaspoon lemon pepper (1/4 for each fillet)
1 teaspoon salt (1/4 for each fillet)
4 teaspoons fresh lemon juice
4 tablespoons chopped fresh basil (to garnish) (optional) or 4 tablespoons parsley (to garnish) (optional)
Reynolds Wrap Foil

Steps:

  • 1. Preheat oven to 475°F.
  • 2. Cut 4 pieces 7 inch pieces of Reynolds Wrap Foil. Coat the bottom of each piece with 1/2 tbsp olive oil.
  • 2. In a large bowl, combine sliced onions with balsamic vinegar, honey, remaining olive oil and a pinch of salt, mixing well so the onions are well coated.
  • 3. In a medium bowl, combine ground almonds with lemon zest and a pinch of salt.
  • 4. Divide onions equally on each piece of foil. Close the foil to form 4 sealed packets and place them on a large baking sheet in the oven. Bake for 20 minutes. Carefully open the packets and broil for 4 minutes. Remove baking sheet from the oven and turn the temperature down to 425°F.
  • 5. In the meantime, season each tilapia fillet on both sides with salt, garlic powder and lemon pepper. Place one fillet in each packet on top of the caramelized onions and top with ground almonds. Drizzle with olive oil, close the packet and return to the oven. Bake at 425F for 18-20 minutes. Open the packets and broil for 1-2 minutes until golden brown.
  • 6.Garnish with chopped basil or parsley, lemon zest and fresh lemon juice before serving.

Nutrition Facts : Calories 376.2, Fat 23.1, SaturatedFat 2.8, Cholesterol 14.2, Sodium 645.3, Carbohydrate 35.3, Fiber 4.2, Sugar 25.4, Protein 10.9

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