One Skillet Cheesy Sausage Rice Cauliflower Casserole Recipes

SMOKED SAUSAGE AND CAULIFLOWER FRIED RICE

Smoked Sausage and Cauliflower Fried Rice image

In partnership with Hillshire Farm Brand, we're helping you make dinner time easy, quick, and delicious. Here, a tasty cauliflower fried rice that's great for a weeknight meal or a casual snack any time.

Provided by Hillshire Farm(R) Brand

Categories Trusted Brands: Recipes and Tips Hillshire Farm®

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

3 tablespoons vegetable oil, divided
1 (12 ounce) package Hillshire Farm® Rope Smoked Sausage, cut into 1/2" coins
4 cups small broccoli florets
1 medium red bell pepper, cut into strips
2 large eggs, lightly beaten
1 (12 ounce) package frozen riced cauliflower
¼ cup reduced-sodium soy sauce
1 tablespoon toasted sesame oil
½ teaspoon granulated sugar
½ teaspoon black pepper
2 tablespoons chopped cilantro

Steps:

In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook 5-6 minutes, stirring occasionally, until broccoli is bright green and slightly tender. Remove mixture to a plate.
Wipe skillet clean-careful, may be hot-reduce heat to medium, and add 1 tablespoon oil. Add eggs. Cook 2-3 minutes until set, stirring once or twice. Transfer to a cutting board and cut into 1/2-inch pieces.
Return skillet to stove over medium-high. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat. Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.

Nutrition Facts : Calories 497.9 calories, Carbohydrate 18.4 g, Cholesterol 145.5 mg, Fat 40.6 g, Fiber 6.6 g, Protein 19.3 g, SaturatedFat 10.5 g, Sodium 1382.4 mg, Sugar 5.2 g

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