CILANTRO LIME CHICKEN & VEGGIE RICE MEAL PREP RECIPE BY TASTY
Here's what you need: oil, boneless, skinless chicken breast, salt, pepper, lime, fresh cilantro, red bell pepper, red onion, garlic, riced cauliflower, corn, chili powder, black beans, lime
Provided by Crystal Hatch
Categories Lunch
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat preferred cooking oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until cooked through and no longer pink.
- Add lime juice and cilantro. Stir to combine. Remove chicken from pan, place on a plate, and set aside.
- Add a little more oil to pan if needed, then add red onion, bell pepper, and garlic. Stir to combine. Allow to cook until onion begins to turn transparent, stirring occasionally.
- Add riced cauliflower, corn, and chili powder. Cook until cauliflower is soft and remove from heat.
- Distribute black beans, chicken, and cauliflower mixture evenly between 4 containers. Top with a wedge of lime.
- This meal prep can be refrigerated for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 417 calories, Carbohydrate 35 grams, Fat 12 grams, Fiber 10 grams, Protein 44 grams, Sugar 6 grams
ONE-POT CILANTRO LIME CHICKEN THIGHS AND RICE
Chicken thighs are marinated with cilantro and lime before baking with a savory rice in this delicious one-pot meal.
Provided by fabeveryday
Categories Chicken Thighs
Time 3h15m
Yield 5
Number Of Ingredients 18
Steps:
- Combine cilantro, olive oil, lime juice, lime zest, minced garlic, chili powder, cumin, salt, and pepper in a bowl or plastic storage container. Add chicken and coat well in the marinade. Cover and refrigerate for at least 2 hours, turning chicken occasionally.
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a Dutch oven over medium-high heat. Remove chicken thighs from the marinade, rubbing garlic onto both sides of the chicken. Add chicken to the hot oil and cook until browned, about 4 minutes per side. Turn off burner and transfer chicken to a plate; set aside.
- Pour chicken stock and water into the Dutch oven, scraping the bottom of the pot with a wooden or plastic spoon to loosen any browned bits. Stir in rice, lime juice, and salt. Place chicken on top of the rice and cover with a lid.
- Bake in the preheated oven for 30 minutes. Uncover and remove chicken to a plate using tongs. Stir rice from bottom to top then place the chicken back on top of the rice.
- Return to the oven and cook, uncovered, until all the liquid is absorbed, and the rice is soft, 15 to 18 more minutes.
- Transfer cooked chicken to a plate and stir 2 tablespoons chopped cilantro and 1 1/2 teaspoons lime zest into the rice. Fluff with a fork and serve with the chicken.
Nutrition Facts : Calories 527.8 calories, Carbohydrate 47 g, Cholesterol 96 mg, Fat 26.3 g, Fiber 1.4 g, Protein 24.2 g, SaturatedFat 6.3 g, Sodium 889.1 mg
ONE-POT CILANTRO LIME CHICKEN & RICE RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breast, olive oil, yellow onion, poblano peppers, garlic cloves, low-sodium chicken broth, lime, canned cooked black beans, diced tomatoes, jasmine rice, salt, pepper, cilantro
Provided by Melissa Boyajian
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a skillet, heat a small amount of oil on medium-high heat. Add chicken and season with salt and pepper.
- Cook the chicken thoroughly, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- Add remaining olive oil to the skillet. Add onion and peppers and sauté for 5-7 minutes.
- Add garlic and cook for an additional minute.
- Add the chicken broth, lime juice, black beans, tomatoes, rice, salt, and pepper and stir to combine.
- Reduce heat, cover, and simmer for 15-20 minutes or until rice is cooked through.
- Add chicken back to the pot. Add cilantro and combine.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 569 calories, Carbohydrate 56 grams, Fat 24 grams, Fiber 8 grams, Protein 30 grams, Sugar 11 grams
CILANTRO RICE RECIPE BY TASTY
Here's what you need: white long grain rice, dried bay leaves, water, lime juice, lemon juice, kosher salt, fresh cilantro
Provided by Kiano Moju
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a medium saucepan, add the rice, bay leaves, and water and bring to a boil over high heat.
- Once boiling, reduce the heat to low, cover, and simmer for 18 minutes.
- Remove the lid, fluff the rice with a fork, and cover. Let rest and absorb any steam for 10 minutes.
- Remove the bay leaves, then add the lime juice, lemon juice, salt, and cilantro. Stir to combine.
- Enjoy!
Nutrition Facts : Calories 195 calories, Carbohydrate 42 grams, Fat 0 grams, Fiber 0 grams, Protein 5 grams, Sugar 0 grams
ONE POT CILANTRO LIME CHICKEN AND RICE
This one pot cilantro lime chicken and rice is a healthy, easy weeknight meal made in one pot that the whole family will love!
Provided by Bake.Eat.Repeat.
Categories Main Course
Time 40m
Number Of Ingredients 18
Steps:
- In a shallow baking dish, whisk together the olive oil, lime juice, salt, pepper, cumin, chili powder, paprika, garlic and cilantro.
- Add the chicken and turn it to coat with the marinade on all sides.
- Cover the dish tightly and refrigerate for at least 30 minutes and up to 4 hours.
- Heat a large skillet (with a lid) on the stove over medium heat.
- Place the chicken thighs, including the marinating liquid, into the hot skillet.
- Brown them, turning once to brown both sides, 2-3 minutes per side.
- Remove the chicken to a plate (leave any liquid in the pan).
- Add the chopped onion and red pepper to the skillet and saute for about 1 minute to soften.
- Add the rice and continue cooking, stirring, for one minute.
- Add the black beans and chicken broth and stir to combine.
- Return the chicken to the pot on top of the rice. It will be partially submerged in the liquid but not completely.
- Bring the liquid to a boil over medium heat, then reduce the heat to a simmer and cover the skillet.
- Cook at a simmer until the rice is tender, the chicken is cooked through, and most of the liquid has been absorbed, about 20 minutes. There will still be some liquid in the pot but this is okay!
- Serve with chopped fresh cilantro and chopped green onions.
Nutrition Facts : Calories 713 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 344 milligrams cholesterol, Fat 30 grams fat, Fiber 7 grams fiber, Protein 75 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1548 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
CILANTRO-LIME CHICKEN
As a working mom and home cook, I strive to have fabulous, flavor-packed dinners that make my family smile. Nothing is more awesome than a slow-cooker recipe that makes it seem as though you've been cooking in the kitchen all day! -Mari Smith, Ashburn, Virginia
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Combine the first 5 ingredients; rub over chicken. Place in a 4- or 5-qt. slow cooker. Combine remaining ingredients in a blender; cover and process pureed. Pour over chicken., Cook, covered, on low until a thermometer inserted in chicken reads 170°-175°, 3-4 hours.
Nutrition Facts : Calories 253 calories, Fat 17g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 390mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
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- Heat a large skillet on medium-high heat until hot for 2 minutes. Add olive oil to pan. Season chicken thighs with salt and pepper on both sides. Place chicken skin side down on pan and cook for 5-6 minutes or until golden and crispy. Flip and cook on other side for 5-6 minutes.
- Add onions to pan and cook along with the chicken until the onions are golden and soft (2-3 minutes). Stir in garlic, salt, pepper, cumin and paprika and cook for just 30 seconds. Add water and cover until water boil, slightly reduce heat and simmer chicken for 10 minutes. Add black bean and rice. Cover the skillet with the lid and simmer for 15 minutes, covered, until the rice is cooked through.
- Remove the chicken from the skillet. Mix in the 1 tablespoon of lime juice and fresh cilantro into the cooked rice. Taste, and add more salt and/or another small amount of lime juice.
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