One Pan Garlic Butter Salmon Recipe By Tasty Recipes

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ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY



One-Pan Salmon And Veggies Recipe by Tasty image

Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 lb small red potato, or yellow, quartered
4 tablespoons olive oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
4 tablespoons lemon juice
2 tablespoons fresh thyme
2 teaspoons ginger
2 salmon fillets
1 bunch asparagus, roughly 1 pound (455g)

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
  • Bake for 30 minutes.
  • Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
  • Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
  • Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
  • Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams

PARCHMENT GARLIC BUTTER SALMON RECIPE BY TASTY



Parchment Garlic Butter Salmon Recipe by Tasty image

Here's what you need: small white potato, butter, garlic, fresh parsley, salt, pepper, skinless salmon, parchment paper

Provided by Tasty

Categories     Dinner

Yield 1 serving

Number Of Ingredients 8

1 oz small white potato, thinly sliced
3 tablespoons butter, melted
1 clove garlic, minced
2 tablespoons fresh parsley, chopped
salt, to taste
pepper, to taste
6 oz skinless salmon
parchment paper, or aluminum foil, 12×18 inches (41x46 cm)

Steps:

  • Preheat the oven to 350°F (180°C).
  • Fold the parchment paper in half, then open up.
  • On one half of the parchment, arrange the sliced potatoes. In a small bowl, combine the butter, garlic, and parsley. Drizzle half of the garlic butter mixture over the potatoes. Season with salt and pepper.
  • Lay the salmon over the potatoes, and drizzle over the remaining garlic butter. Season with salt and pepper.
  • Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  • Bake for 30 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  • Enjoy!

Nutrition Facts : Calories 684 calories, Carbohydrate 6 grams, Fat 56 grams, Fiber 0 grams, Protein 34 grams, Sugar 0 grams

ONE-PAN GARLIC BUTTER SALMON RECIPE BY TASTY



One-pan Garlic Butter Salmon Recipe by Tasty image

Here's what you need: salmon fillet, butter, garlic, lemon, salt, pepper, broccoli floret, olive oil, parmesan cheese, fresh parsley

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

6 oz salmon fillet, 4 fillets
½ cup butter, melted
3 cloves garlic
½ lemon, juiced
salt, to taste
pepper, to taste
4 cups broccoli floret
olive oil
¼ cup parmesan cheese
fresh parsley, to garnish

Steps:

  • Preheat oven to 375°F (190°C).
  • In a bowl, mix butter, garlic, lemon juice, salt, and pepper.
  • Lay salmon fillets on a pan, and evenly distribute the marinade.
  • Place broccoli on both sides of the salmon, and drizzle on olive oil, salt, pepper, and parmesan.
  • Bake 18 minutes.
  • Serve and garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 13 grams, Fat 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 2 grams

ONE-PAN HONEY GARLIC SALMON & ASPARAGUS RECIPE BY TASTY



One-Pan Honey Garlic Salmon & Asparagus Recipe by Tasty image

Here's what you need: asparagus, olive oil, salt, pepper, garlic, olive oil, honey, garlic, salmon

Provided by Tiffany Lo

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 9

14 oz asparagus, trimmed
2 tablespoons olive oil
salt, to taste
pepper, to taste
3 cloves garlic, minced
1 tablespoon olive oil
4 teaspoons honey
4 cloves garlic, minced
6 oz salmon, 4 fillets

Steps:

  • Preheat oven to 400°F (200°C).
  • Add the asparagus onto a baking tray and coat with olive oil, salt, pepper, and garlic.
  • Place salmon fillets in the middle of the baking tray.
  • In a small bowl, add the olive oil, honey, and garlic. Mix until well combined. Coat salmon with mixture.
  • Bake for 12-15 minutes.
  • Serve now or refrigerate in airtight container up to 3-4 days.
  • Enjoy!

Nutrition Facts : Calories 227 calories, Carbohydrate 11 grams, Fat 15 grams, Fiber 1 gram, Protein 10 grams, Sugar 8 grams

ONE PAN HERB AND GARLIC BUTTER SALMON



One Pan Herb and Garlic Butter Salmon image

This One Pan Herb and Garlic Butter Salmon is low-carb, juicy and delicious! Pan-fried salmon with a simple herb and garlic butter sauce!

Provided by Chrissie

Categories     Main Course     Main Dish     Seafood

Time 20m

Number Of Ingredients 8

2 tablespoons olive oil
6 salmon filets
a pinch or two of salt and pepper
4 tablespoons unsalted butter
1 teaspoon fresh dill (chopped)
1 teaspoon fresh parsley (chopped)
1 teaspoon fresh basil (chopped)
2 cloves garlic (finely minced)

Steps:

  • Heat a large heavy-bottomed skillet over medium high heat and add the olive oil.
  • Pat the salmon filets dry with some kitchen paper towel and season the salmon filets with the salt and pepper.
  • When the skillet is hot, add the salmon filets to the pan and let them cook for about 5 minutes on the first side.
  • While they cook, mix the butter, dill, parsley, basil and garlic in a bowl.
  • Flip the salmon filets after 5 minutes and place a spoonful of the garlic herb butter mixture on top of each salmon filet as it cooks on the other side for about 5 more minutes.
  • The butter will melt into a sauce. Spoon the sauce over the salmon filets as they finish cooking (5-7 minutes per side will do it). Measure the internal temperature to make sure each filet reaches 62 degrees Celsius (145 Fahrenheit).
  • Serve with a salad, rice, potatoes, pasta, or your favourite side dish.

Nutrition Facts : ServingSize 1 filet, Calories 351 kcal, Carbohydrate 1 g, Protein 34 g, Fat 23 g, SaturatedFat 7 g, Cholesterol 114 mg, Sodium 76 mg, Sugar 1 g

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