PECAN-CRUSTED ROCKFISH WITH OLD BAY®
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
- Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
- Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.
Nutrition Facts : Calories 240.6 calories, Carbohydrate 11 g, Cholesterol 46.6 mg, Fat 12.7 g, Fiber 1.1 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 290.9 mg, Sugar 0.4 g
13 BEST WAYS TO COOK ROCKFISH
Try these rockfish recipes for tasty meals any night of the week! From pan-seared to tacos to grilled and steamed, this flaky white fish can't be beat.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 13
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a rockfish recipe in 30 minutes or less!
Nutrition Facts :
More about "one dish rockfish recipes"
GARLIC PARMESAN ROCKFISH (BAKED) / THE GRATEFUL GIRL COOKS!
Web Nov 1, 2019 01 Nov 2019 Garlic Parmesan Rockfish categories: Main Dishes, Seafood You will enjoy these delicious Garlic Parmesan …
From thegratefulgirlcooks.com
5/5 (4)Total Time 30 minsCategory Entree-SeafoodCalories 303 per serving
From thegratefulgirlcooks.com
5/5 (4)Total Time 30 minsCategory Entree-SeafoodCalories 303 per serving
- Place Parmesan, bread crumbs, garlic, lemon zest, and a pinch or two of salt and pepper onto a large plate. Combine ingredients, and spread them out evenly on the plate. Place one fillet at a time on top of the mixture, and coat the bottom with crumbs, then flip and coat the other side. Use your fingers to help press coating onto fish. When done, repeat with other pieces, using all the crumb mixture.
- Place rockfish onto oiled baking sheet., leaving space between each fillet. Drizzle each piece with remaining olive oil, and the lemon juice.
See details
5 ROCKFISH RECIPES FOR ROCKING DINNERS
From allrecipes.com
Author Hayley Sugg
- One-Dish Rockfish. This easy one-dish dinner is ready in only 40 minutes. Rockfish fillets are layered up with spinach, dill, spices, lemon, and onions, then baked to perfection.
- Rockfish Tacos. This tasty recipe is a welcome departure from run-of-the-mill Taco Tuesday fare. Rockfish is dressed up with ranch seasoning and Old Bay and baked until flaky.
- Authentic Chinese Steamed Fish. A perfect example of how simplicity is key sometimes, these pieces of rockfish are steamed until flaky then drizzled with green onion- and ginger-infused oil.
- Pecan-Crusted Rockfish with Old Bay. This dish is a speedy solution to dinnertime. "If you have some rockfish on hand and some other staple ingredients, you can have dinner in less than 30 minutes, even if your rockfish is frozen," says recipe creator thedailygourmet.
- Chesapeake Bay Stuffed Rockfish. Get a double dose of seafood goodness is this decadent recipe. Rockfish fillets are filled with a buttery crab mixture before being rolled up and baked until tender.
See details
CRISPY PAN FRIED ROCKFISH RECIPE - SAVOR THE BEST
Web Aug 4, 2021 Quick prep Kid-friendly Crispy, flavorful fish without complicated equipment. Ingredients: Here is a list of the ingredients you …
From savorthebest.com
Reviews 78Calories 515 per servingCategory Main Dish
From savorthebest.com
Reviews 78Calories 515 per servingCategory Main Dish
See details
10 BEST ROCKFISH RECIPES | YUMMLY
Web May 22, 2023 rockfish, lime, cherry tomatoes, olive oil, corn tortillas, shallot and 8 more Rockfish Enchiladas Reluctant Entertainer tomatoes, shredded Monterey Jack cheese, guacamole, sour cream and 9 more
From yummly.com
From yummly.com
See details
ONE-DISH ROCKFISH RECIPE | KEEPRECIPES: YOUR …
Web Ingredients: 5 cups fresh spinach 2 (6 ounce) fillets rockfish 10 cherry tomatoes, halved 1/2 cup vegetable broth 2 tablespoons minced fresh dill 1/4 teaspoon garlic powder 1/2 teaspoon lemon pepper 1/4 teaspoon …
From keeprecipes.com
From keeprecipes.com
See details
ROCKFISH RECIPES | PUNCHFORK
Web Blackened Rockfish with Avocado Fish Taco Sauce, One-Dish Rockfish, Herby Coconut-Poached Alaska Rockfish and 18 more top-rated Rockfish recipes on Punchfork.
From punchfork.com
From punchfork.com
See details
ONE-DISH ROCKFISH RECIPE | COOKTHISMEAL.COM
Web The best One-Dish Rockfish! (233.4 kcal, 11.5 carbs) Ingredients: 5 cups fresh spinach · 2 (6 ounce) fillets rockfish · 10 cherry tomatoes, halved · ½ cup vegetable broth · 2 …
From cookthismeal.com
From cookthismeal.com
See details
23 BEST ROCKFISH RECIPES - (EASY & TASTY RECIPES)
Web Pan-Roasted Fish Fillets With Herb Butter Grilled rockfish recipes Spicy Grilled Rockfish With Garlic And Basil Butter Easy Grilled Rockfish Recipe with Brown Butter Wilted …
From topteenrecipes.com
From topteenrecipes.com
See details
17 ROCKFISH RECIPES THAT ARE EASY TO MAKE AT HOME
Web 1. Pan-Seared Rockfish The quickest and simplest way to cook rockfish is to pan sear it. When you pan sear a rockfish it’s ready in under 15 minutes and gives the fish a …
From whimsyandspice.com
From whimsyandspice.com
See details
ONE-DISH ROCKFISH
Web Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil. Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
From recipepes.com
From recipepes.com
See details
EASY ROCKFISH FILLET RECIPE | OVEN-STEAMED FISH - CLOVE …
Web Nov 3, 2021 No special techniques needed – just mix the sauce, dump it onto the fillets, cover with foil and pop into the oven. The oven does most of the work. Its perfect for …
From cloveandcumin.com
From cloveandcumin.com
See details
LOCAL AND COASTAL: ONE-DISH ROCKFISH RECIPE - WASHINGTON SEA GRANT
Web Step 1: Preheat the oven to 400 degrees. Step 2: Layer the greens on the bottom of a 2-quart baking dish and lay rockfish on top. Scatter the tomatoes around the fish. Pour the …
From wsg.washington.edu
From wsg.washington.edu
See details
PAN-SEARED ROCKFISH WITH LEMON CAPER SAUCE | CHEF DENNIS
Web May 27, 2022 Add the butter, shallots and capers, to a saute pan or medium saucepan over medium heat. Saute for 1-2 minutes. Don’t let the butter burn! Add the lemon juice …
From askchefdennis.com
From askchefdennis.com
See details
ONE-DISH ROCKFISH RECIPES
Web Layer spinach on the bottom of a 2-quart baking dish. Arrange rockfish on top; scatter tomatoes around rockfish. Pour in broth and season the rockfish with dill, lemon pepper, …
From get-all-recipes.com
From get-all-recipes.com
See details
ROCKFISH RECIPE (PAN-SEARED FILLETS) | KITCHN
Web Jan 28, 2022 Reduce the heat to medium. Add the butter and stir to help butter melt evenly, scraping up any bits stuck to the bottom of the pan. When the butter starts to …
From thekitchn.com
From thekitchn.com
See details
EASY OVEN BAKED ROCKFISH RECIPE WITH OLD BAY - THE TOP …
Web Feb 17, 2022 Instructions. Preheat oven to 375 degrees. Grease baking dish or line it with foil or parchment paper. Season cleaned rockfish with garlic salt and old bay. Place fish …
From thetopmeal.com
From thetopmeal.com
See details
ONE-DISH ROCKFISH - YUM TASTE
Web Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal. Original recipe makes 2 servings. Ingredients. 5 cups fresh spinach 2 (6 ounce) fillets rockfish 10 cherry tomatoes, halved 1/2 cup ...
From yumtaste.com
From yumtaste.com
See details
7 EASY GRILLED ROCKFISH RECIPES | WILD ALASKAN COMPANY
Web Jun 15, 2020 1. Classic Rockfish Tacos with Tomatillo Salsa Got some ripe tomatillos and avocados? Make them into a fresh and flavorful salsa to serve atop these grilled rockfish …
From wildalaskancompany.com
From wildalaskancompany.com
See details
ONE DISH ROCKFISH RECIPE | SPARKRECIPES
Web One Dish Rockfish Recipe | SparkRecipes SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
25 BEST ROCKFISH RECIPES - THE BRILLIANT KITCHEN
Web 1. Garlic Parmesan Rockfish This garlicky, parmesan rockfish recipe is the perfect dinner for a special occasion. Simply dice up some Rockfish filets and toss them in a simple …
From thebrilliantkitchen.com
From thebrilliantkitchen.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love