ON A DIET CREAMY OREO MILKSHAKE (3 WW POINTS)
I just started Weight Watchers, and of course I had a craving for something sweet and lovely. This recipe is a mishmash from a milkshake recipe used at a coffee shop I worked at ages ago and Hungry Girl's Cookie-rific Ice Cream Freeze. I've added protein powder and a scoop of fiber powder to add a nutrient kick but you can leave them out; if you do the recipe becomes only 2 Weight Watchers points.
Provided by gruurly
Categories Shakes
Time 5m
Yield 1 milkshake, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put the first three ingredients in a blender and let the creamer dissolve. Add Splenda, protein powder, ice cream and ice cubes and blend until drink is smooth and creamy; add more ice cubes as needed to get the desired consistency. Add the Oreo Thin Crisps and pulse only until blended -- if you pulse too much the Oreos will get pulverized.
Nutrition Facts : Calories 22.6, Fat 0.7, SaturatedFat 0.6, Sodium 6, Carbohydrate 1.6, Sugar 1.6, Protein 0.1
STRAWBERRY SHORTCAKE KABOBS (3 WW POINTS)
from ww online. this is what it says:These dessert kabobs are the perfect mix of classy and fun. Wow your mom on Mother's Day!
Provided by punkyluv
Categories Dessert
Time 13m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line a cookie sheet with waxed paper. Alternately, thread 3 strawberries and 2 shortcake quarters onto each of 4 wood or metal skewers.
- Combine chocolate chips and margarine together in a small saucepan; melt over low heat, stirring until smooth and well blended. Drizzle chocolate mixture over kabobs. Refrigerate until set, about 4 minutes. Yields 1 kabob per serving.
Nutrition Facts : Calories 77.7, Fat 5, SaturatedFat 2.5, Cholesterol 2.5, Sodium 22.8, Carbohydrate 9.5, Fiber 1.3, Sugar 7.5, Protein 0.7
APPLE PEAR CRISP (3 WW POINTS)
Served this for Thanksgiving this year and it was a hit. Warm soft fruit with a crispy crunchy topping. A perfect way to celebrate the best of fall's bounty in a comforting but enlightened dessert. The fruit should total about 3 pounds and you should feel free to use your favorite varieties of apples and pears. (Although the NI information presented here suggests 4 points, the recipe builder states 3 points.)
Provided by justcallmetoni
Categories Dessert
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees.
- Prepare an 11 by 7 baking or casserole dish with a light coating of cooking spray.
- Squeeze the juice of a half lemon in to a large bowl and add water. This will help keep the peel fruit from browning while you are peeling and cutting.
- Peel and core the fruit. Slice into thinnish slices, suggestion is to cut the pears in eighths and the apples in tenths. As you are cutting place the fruit in the bowl of water and juice.
- Mix together the remaining ingredients for the fruit layer in a small bowl. Drain the fruit and pour in the prepared baking pan. Toss together with the sugar and spice mixture.
- In a medium bowl, combine the dry ingredients, flour through cinnamon.
- Cut the butter into small cubes or slices into the bowl and mix with a fork breaking up the butter into small mini pea sized bits. (I find it easiest to do this by hand.) At the end, you will have a very fine crumb.
- Add in the two tablespoons of pear puree and mix, the size of the crumbs will grow now with additional moisture.
- Sprinkle the crumb coating across the top of the apples and pears.
- Bake for 45 minutes until th fruit is bubbly and the top is crisped and browned. Actual cooking time will vary according to the thinness f the slices. Check about 5 minutes before the stated cooking time.
- Serve warm or cold.
Nutrition Facts : Calories 228.5, Fat 5.1, SaturatedFat 2.9, Cholesterol 11.4, Sodium 2.9, Carbohydrate 46.9, Fiber 5.9, Sugar 29.7, Protein 2.5
5 CAN MEXICAN SOUP - 3 WW POINTS
Make and share this 5 Can Mexican Soup - 3 Ww Points recipe from Food.com.
Provided by KelBel
Categories Black Beans
Time 6m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all together in soup pot.
- Warm on medium high heat.
- Serve with tortilla chips and sour cream.
Nutrition Facts : Calories 136.7, Fat 0.7, SaturatedFat 0.1, Sodium 407.9, Carbohydrate 27.4, Fiber 6.2, Sugar 1, Protein 7.8
EASY PASTA E FAGIOLI (3 WW POINTS)
Make and share this Easy Pasta E Fagioli (3 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Vegetable
Time 35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Sautee onion and carrots in olive oil, just until they begin to soften. Add tomatos and beans (do NOT drain). Add chicken broth, zucchini, basil, and pepper flakes; heat to boiling. Add pasta, cook 12 minutes or until pasta is cooked al dente.
- Top with parsley, and parmesan cheese if desired. Salt to taste.
Nutrition Facts : Calories 233.1, Fat 2.9, SaturatedFat 0.5, Sodium 435.3, Carbohydrate 42.2, Fiber 6.5, Sugar 6.2, Protein 11.1
OREO MILKSHAKE
Make and share this Oreo Milkshake recipe from Food.com.
Provided by Rhiannon and Matt
Categories Shakes
Time 2m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Place the ingredients in a blender.
- Blend for 20 seconds.
Nutrition Facts : Calories 834.1, Fat 41.7, SaturatedFat 20.9, Cholesterol 117.1, Sodium 584.6, Carbohydrate 92.1, Fiber 2.5, Sugar 53.5, Protein 19.9
BOOZY OREO MILKSHAKE RECIPE
Make and share this Boozy Oreo Milkshake Recipe recipe from Food.com.
Provided by Pinay0618
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a blender add the milk, vanilla ice cream, Oreo cookies, chocolate syrup, Kahlua and Baileys. Blend on high until the mixture is smooth and creamy, and there are no lumps.
- Pour the mixture into serving glasses. Garnish with extra Oreos, whipped cream and strawberries if desired. Serve immediately.
Nutrition Facts : Calories 567.2, Fat 25.1, SaturatedFat 13.9, Cholesterol 75.8, Sodium 316.1, Carbohydrate 69.1, Fiber 2, Sugar 52.1, Protein 9
OREO MILKSHAKE
This recipe is very sweet, and it is not to thick or too milky, it's just right. This recipe actually comes from my home, and I have been making it for my friends and they absolutely love it, and I hope you do as well.
Provided by sweettooth95
Categories Shakes
Time 9m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- First grab Cookies n' Cream ice cream and put 2 cups of it into blender. Next put the 7 Oreo cookies into the blender. Then pour 1 3/4 cups of milk into blender. Then add 3 Tablespoons of white sugar into blender. Finally add 1 teaspoon of vanilla extract into the blender. Turn blender on LOW for 30 seconds, then switch blender to HIGH for 15 seconds. ENJOY!
Nutrition Facts : Calories 404.6, Fat 15.8, SaturatedFat 7.4, Cholesterol 29.9, Sodium 307.4, Carbohydrate 57.5, Fiber 1.1, Sugar 35.6, Protein 9.3
SPANISH SANGRIA - 3 WW POINTS
Refreshing, tasty and healthy, this sangria will have you singing Ole! It's a little different than the traditional sangria as it has pineapple and apple. This is a great drink to have when you're sitting out on the deck with your friends. Enjoy!
Provided by Nif_H
Categories Punch Beverage
Time 10m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine the wine, orange juice, pineapple, apple, sugar and lime juice in a large pitcher; stir until the sugar is dissolved. Refrigerate at least 2 hours, up to overnight.
- Just before serving, stir in the club soda. Pour sangria into 6 ice-filled glasses, being sure to include some fruit.
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