LOW CARB ZUPPA TOSCANA
This garden fresh Spinach Zuppa Toscana hugs you from the inside. This is my low carb version of the Olive Garden favorite soup that eats like a meal.
Provided by Bran
Categories Soup
Time 1h
Number Of Ingredients 9
Steps:
- Heat a large soup pot over medium high heat. Add diced bacon and cook until crispy about 6-10minutes. Remove and set aside to use as garnish.
- Add Italian sausage to the pot and cook until browned in the bacon grease, This takes about 3-5 minutes. Make sure to crumble the sausage as it cooks; drain excess fat if needed.
- Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in chicken broth and bring to a boil. Add turnips and cook until tender, about 10 minutes.
- Stir in spinach and cook until it begins to wilt, about 1-2 minutes. Stir in heavy cream until heated through, about 1 minute; season with salt and pepper, to taste. Do not boil heavy cream or it will get grainy.
- Serve immediately, garnished with bacon. Low carb bread sticks are perfect with this soup.
Nutrition Facts : ServingSize 8 oz, Calories 485 kcal, Carbohydrate 7 g, Protein 16 g, Fat 44 g, Sodium 1297 mg, Fiber 2 g
OLIVE GARDEN LOW CARB ZUPPA TOSCANA SOUP
Make and share this Olive Garden Low Carb Zuppa Toscana Soup recipe from Food.com.
Provided by memyselfand
Categories Very Low Carbs
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Fry bacon in a medium/large size skillet; drain fat, put on plate and let cool.
- In the same skillet cook the sausage and set aside ( I put it on the back burner).
- In a large soup/stew pan put cook onions until tender and clear.
- Add in garlic and cook for a minute.
- Add water and chicken boullion cubes.
- Start to tear the bacon into bite size pieces and add to the pot.
- Add sausage.
- Add cauliflower.
- Cook for 15 minutes (until cauliflower is soft).
- Add heavy cream.
- Add kale (I tear mine into bite size pieces).
- Simmer for 5-10 minutes.
Nutrition Facts : Calories 508.5, Fat 46.1, SaturatedFat 20.2, Cholesterol 113.5, Sodium 1043.8, Carbohydrate 11.5, Fiber 2, Sugar 2.3, Protein 13.5
EASY OLIVE GARDEN ZUPPA TOSCANA SOUP
I love Zuppa Toscana, and this was a great variation. I had a mild sausage so I just added cayenne pepper. I also used almond and coconut milk instead of heavy whipping cream. It was still terrific although I would have used whipping cream if I had any. I used spinach in place of kale, and I skipped the bacon. Recipe courtesy of www.oecremedelacrumb.com.
Provided by AmyZoe
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot saute sausage 5 to 6 minutes until browned. Use a slotted spoon to transfer sausage to a plate and set aside.
- In the same pot, add butter and saute onions over medium heat until translucent. Add garlic and saute for another minute until fragrant.
- Add chicken broth, water, potatoes, salt, and pepper and bring to a boil.
- Boil until potatoes are tender.
- Stir in kale and heavy cream. Add sausage.
- Taste and add salt and pepper if needed.
- Serve garnished with grated parmesan cheese if desired. You can also add dried Italian herb seasoning or Herbs de Province with red pepper flakes to make it spicier.
Nutrition Facts : Calories 1106.2, Fat 88.4, SaturatedFat 45.4, Cholesterol 275.2, Sodium 3799.3, Carbohydrate 47.2, Fiber 6.9, Sugar 4.3, Protein 33.2
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