GRILLED OLD BAY SALMON WITH CORN QUINOA
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat a grill to medium. Cook the quinoa as the label directs. Meanwhile, rub the salmon with 1 tablespoon olive oil, then rub with the Old Bay and lemon zest; season lightly with salt and pepper.
- When the quinoa is almost done, cut the corn kernels off the cobs and then run the back of the knife down the cobs to extract all the corn pulp and juices. Scatter the corn and its liquid on top of the quinoa, cover again and set aside off the heat to steam, 10 to 15 minutes.
- Grill the salmon, skin-side down, until the skin is crisp and the salmon is cooked about a third of the way up the sides, 4 to 7 minutes. Gently flip the salmon and grill until just cooked through but still a little rosy in the thickest part, 5 to 7 more minutes depending on the thickness.
- Uncover the quinoa and fluff the corn and quinoa together. Add the remaining 1 tablespoon olive oil, the lemon juice, basil and scallion and stir to combine; season with salt and pepper. Serve the salmon with the quinoa.
Nutrition Facts : Calories 470, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 80 milligrams, Sodium 855 milligrams, Carbohydrate 38 grams, Fiber 4 grams, Sugar 5 grams, Protein 42 grams
BAKED OLD BAY® SALMON
A super easy way to cook salmon with Old Bay® seasoning. The mayonnaise keeps the fish very tender.
Provided by Joni's Busy Kitchen
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a large baking sheet with aluminum foil and spray with cooking spray.
- Place salmon on the prepared baking sheet. Spread with mayonnaise and sprinkle with Old Bay® seasoning.
- Bake in preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 148.3 calories, Carbohydrate 0.1 g, Cholesterol 50.1 mg, Fat 6.6 g, Protein 20.8 g, SaturatedFat 1.3 g, Sodium 448.3 mg
FAMILY-APPROVED OLD BAY® SALMON PATTIES
An Old Bay® recipe developed for my salmon-loving wife, and enjoyed by the whole family.
Provided by James Ridinger
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oil in a skillet over medium-high heat. Add onion and lightly sweat, about 5 minutes. Transfer onion to a bowl, reserving drippings in the pan.
- Add stuffing mix, butter, eggs, seafood seasoning, parsley, garlic powder, onion powder, dry mustard, and coriander to the onion and mix well. Mix in salmon until well combined. Form mixture into 8 equal-sized patties (I use an old egg ring; works great).
- Heat the same skillet over medium heat. Cook patties in the hot pan until golden brown and cooked through, 4 to 5 minutes per side.
Nutrition Facts : Calories 417.4 calories, Carbohydrate 18.7 g, Cholesterol 143.6 mg, Fat 25 g, Fiber 1.5 g, Protein 28.3 g, SaturatedFat 10.1 g, Sodium 1208.8 mg, Sugar 2.6 g
BEST EVER GRILLED SALMON
Make and share this Best Ever Grilled Salmon recipe from Food.com.
Provided by Susie in Western NY
Categories Very Low Carbs
Time 20m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Start charcoal and let the coals go gray, and flame die down.
- Take one piece tinfoil, place salmon, skin side down on the foil.
- Sprinkle with 1 teaspoon Old Bay (more or less can be used according to your liking).
- Place 1/2 stick butter on top, uncut.
- Wrap salmon, sealing very well.
- Take a second piece of foil, place salmon FOLDED SIDE DOWN on foil, and wrap again.
- Now place salmon on the grill, with lid down, turning every 5 minutes for about 15 minutes.
- Remove from grill, open very carefully! You'll have to DUMP it on your plate, as it will fall apart!
Nutrition Facts : Calories 582.8, Fat 51.3, SaturatedFat 30, Cholesterol 200.9, Sodium 428.5, Protein 30.7
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