Okra In Oil Recipes
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
More about "okra in oil recipes"
OKRA RECIPES - TURKISH ZEYTINYAğLı BAMYA • TURKEY'S FOR …
2011-08-16 Turkish Okra Recipes: Okra In Olive Oil (Zeytinyağlı Bamya) If you’ve read our article about the health benefits of okra, you’ll know it was …
From turkeysforlife.com
Reviews 9Category Olive Oil DishCuisine TurkishTotal Time 45 mins
From turkeysforlife.com
Reviews 9Category Olive Oil DishCuisine TurkishTotal Time 45 mins
- Remove the stalks, being careful not to slice too far down (see photo above) so that the mucilage is contained within the okra pods.
See details
12 BEST OKRA RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Deep-Fried Okra. Fried okra is a classic for a good reason. A light cornmeal coating on the pods and a quick dunk in hot oil make fried okra crispy and completely delicious.
- Garlic Sautéed Okra. This garlic sautéed okra recipe is so simple and includes a useful tip for preparing okra: Pat dry after rinsing. For this dish, you only need a bit of oil, sliced garlic, and okra.
- Grilled Okra. The charred bits on grilled okra highlight the grass-like flavor of these beautiful green pods. It really is the easiest way to cook okra and it's almost as crowd-pleasing as the fried variety.
- Roasted Okra. Roasting is another method that guarantees crisp okra every time. Oven-roasted okra is simple and brings out that delicious nutty, slightly grassy flavor with an almost sweet edge.
- Okra With Tomatoes. This braised okra with tomatoes dish includes a flavorful blend of spices. Even though the okra is cooked in liquid, the acid in the tomatoes breaks up its gelatinous tendencies.
- Pickled Okra. For an unexpected treat, try pickling okra. This process allows you to enjoy the distinctive grassy flavor of okra well past the summer and fall harvest.
- Chilled Okra Salad. A favorite Japanese recipe, this chilled okra salad is a delicious option for hot days. Similar to freezing okra for storage, the recipe blanches it in boiling water, then shocks it in an ice bath to retain the bright green color.
- Curried Okra With Onions. Not only does this recipe create a tasty okra dish, but it also includes essential tips for cooking okra. The curried okra is stir-fried with onion and tomato and seasoned with cayenne, curry powder, and turmeric.
- Indian Crispy Okra. A slightly different approach to fried okra, kurkuri bhindi is a crispy Indian okra recipe. In this one, the okra is sliced thinly, dipped into a dry batter of gram flour, turmeric, chili powder, carom, and chaat masala, then deep-fried.
- Stewed Okra in Tomato Sauce. A Greek vegetarian dish, bamies latheres me domata is stewed okra in tomato sauce. It's cooked longer than most okra recipes, which would normally create slimy okra.
See details
OKRA SEED OIL – SUSTAINABLE MARKET FARMING
ISBN 978-1-60358-807-2, 272 pages, $29.95. This brand new book is a lot of fun, and the photos are stunning. It has more about okra than you knew you “Wanted to Know”. Oil from the seeds, eating the leaves, okra-stem drinking straws, …
From sustainablemarketfarming.com
From sustainablemarketfarming.com
See details
ROASTED OKRA RECIPE - HEALTHY RECIPES BLOG
2022-10-15 Preheat your oven to 450 degrees. Line a large rimmed baking sheet with foil. Rinse the okra and dry it on a clean kitchen towel. Trim the ends. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
SIMPLE SAUTéED OKRA WITH GARLIC (RECIPE) - THE SPRUCE EATS
2021-08-19 Heat a large frying pan over medium-high heat. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Add the garlic and let it sizzle until it just starts …
From thespruceeats.com
From thespruceeats.com
See details
SIMPLE ROASTED OKRA WITH OLIVE OIL – OUR SOUTHERN …
Instructions. Pre-heat oven to 400 degrees. Wash okra and trim off stems - making sure not to cut into the pod. Dry okra. Put okra in bowl with Organic Extra Virgin Avocado Oil and coat completely. Line baking pan with Parchment …
From oursouthernodyssey.com
From oursouthernodyssey.com
See details
19 BEST OKRA RECIPES - TOP RECIPES - TOP TEEN RECIPES
2022-06-08 16. Curried Okra and Eggplant with Chick Peas. Ready in under 30 minutes, this crave-able curry is full of fresh veggies and exotic Indian flavors. Onion, ginger, and garlic are …
From topteenrecipes.com
5/5 (1)Category RECIPE ROUNDUPCuisine AmericanTotal Time 25 mins
From topteenrecipes.com
5/5 (1)Category RECIPE ROUNDUPCuisine AmericanTotal Time 25 mins
See details
OKRA IN OIL (BAMYI BI ZAYT) RECIPE | EAT YOUR BOOKS
Okra in oil (Bamyi bi zayt) from The Complete Middle Eastern Cookbook by Tess Mallos. Shopping List; Ingredients; Notes (0) Reviews (0) lemons; okra; onions; parsley; tomato paste …
From eatyourbooks.com
From eatyourbooks.com
See details
HOW TO SAUTE OKRA AND MAKE IT YUMMY - COOKING CHEW
2022-08-27 Cut the okra into 3/4” thick round slices. Mince the garlic. Place a large non-stick pan over medium heat. Add olive oil, cut okra, and salt to the hot pan. Spread the okra out in …
From cookingchew.com
From cookingchew.com
See details
OKRA IN OIL (BAMIA BI ZEIT) RECIPE | EAT YOUR BOOKS
Okra in oil (Bamia bi zeit) from The Lebanese Cookbook (page 54) by Hussien Dekmak. Shopping List; Ingredients; Notes (0) Reviews (0) garlic; baby okra; tomato purée; tomatoes ; …
From eatyourbooks.com
From eatyourbooks.com
See details
BEST OKRA AND TOMATOES RECIPES - FOODHOUSEHOME.COM
In a large skillet, heat the oil over medium heat. Add bacon, butter, onion, green pepper and garlic. Sauté until the vegetables are soft and the onions are translucent. Add seasoned salt, …
From foodhousehome.com
From foodhousehome.com
See details
16 BEST OKRA RECIPES - IZZYCOOKING
2022-09-20 Wash and dry the okra before trimming off the stem ends. Then slice widthwise into 1-inch pieces. Preheat one inch of oil in a deep fryer or large skillet to 375°F. Line a large …
From izzycooking.com
From izzycooking.com
See details
OKRA WITH TOMATO SAUCE COUSCOUS RECIPES - FOODHOUSEHOME.COM
In a large saucepan, over medium heat, heat the oil. Add in the okra, and stir for a few minutes, until soft. Mix in the garlic and cook for a few more minutes, until fragrant. Stir in the the …
From foodhousehome.com
From foodhousehome.com
See details
VEGAN OKRA RECIPE - BHINDI MASALA - ACTIVE VEGETARIAN
2019-05-15 Heat a large non-stick skillet over medium heat and add in the tomato/spice paste. Cook for 1-2 minutes. Add in the chopped onions and continue cooking on medium/low heat …
From activevegetarian.com
From activevegetarian.com
See details
OKRA WITH OLIVE OIL RECIPES | NABOLD.COM
2022-03-21 Wash the okra with loads of water and clear the mustache, if any.
From nabold.com
From nabold.com
See details
OKRA IN OIL RECIPE | EAT YOUR BOOKS
Okra in oil from The Complete Middle East Cookbook by Tess Mallos. Shopping List; Ingredients; Notes (0) Reviews (0) okra; onions; parsley; tomato paste; tomatoes; olive oil ; Where’s ...
From eatyourbooks.com
From eatyourbooks.com
See details
CRUNCHY BAKED OKRA RECIPE: JUST LIKE FRIED, BUT IT'S OIL-FREE
2022-03-21 Preheat the oven to 375°F (191°C). In a medium bowl, season the okra with 1 teaspoon of the Himalayan pink salt. Add the arrowroot flour and toss the okra to evenly coat …
From southernkitchen.com
From southernkitchen.com
See details
OUR FAVORITE OKRA RECIPES | MARTHA STEWART
2022-02-18 Fried Okra. Credit: Douglas Friedman. View Recipe. It's all about contrasts: The crisp rice flour and cornmeal coating around the slick seeds of the okra make this fried okra …
From marthastewart.com
From marthastewart.com
See details
DEEP-FRIED OKRA RECIPE - THE SPRUCE EATS
2021-05-14 Beat them well so the mixture is of a uniform, watery consistency. Set aside. The Spruce. In a second large bowl, combine the cornmeal, salt, pepper, and optional cayenne. …
From thespruceeats.com
From thespruceeats.com
See details
PLAIN OIL LIMA BEANS OKRA STEW RECIPE - HUMBLE VEGE
2022-09-16 Add 4 cups of broth to the okra stew. Add 1 tablespoon salt and habanero (optional step). Stir the stew. While simmering add lima beans to the stew. Add seitan (optional step) …
From humblevege.com
From humblevege.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #cuisine #preparation #side-dishes #african
You'll also love
