Okara Oatmeal Carob Chip Cookies Recipes

OKARA OATMEAL CAROB CHIP COOKIES RECIPE

Okara Oatmeal Carob Chip Cookies Recipe image

Whole wheat and rolled oats lend lots of fiber to these tasty cookies, along with a little-known ingredient, okara. Okara is soybean meal, a natural by-product of tofu. It is usually available in Asian markets that sell fresh tofu and health food stores. You may substitute chocolate chips for the carob chips and use what ever nuts suit your fancy. http://homecooking.about.com/od/cookierecipes/r/blcookie30.htm

Provided by Catalabella

Categories Dessert

Time 25m

Yield 36 cookies

Number Of Ingredients 9

Ingredients

1 cup okara (soybean meal)
1/2 cup whole wheat flour
1 1/2 cups rolled oats
3/4 teaspoon baking soda
1/4 cup vegetable oil
1/2 cup honey
1 teaspoon pure vanilla extract
1/4 cup carob chips (may substitute chocolate chips)
1/4 cup sunflower seeds, pistachios or 1/4 cup chopped walnuts

Steps:

Preheat oven to 350°F Line cookie sheets with Silpat baking liners or parchment paper.
Stir together okara, whole wheat flour, rolled oats, and baking soda in a medium bowl.
In a small bowl, whisk together vegetable oil, honey, and vanilla extract.
Add wet ingredients to the dry ingredients, stirring with a large fork until combined. Fold in carob chips or chocolate chips, along with sunflower seeds or nuts.
Drop by the teaspoonful on to prepared cookie sheets. Flatten slightly with the back of an oiled fork to about 1/2-inch thickness.
Bake 12 to 15 minutes.

Nutrition Facts : Calories 52.3, Fat 2.2, SaturatedFat 0.3, Sodium 26.7, Carbohydrate 7.5, Fiber 0.7, Sugar 4, Protein 1

CAROB CHIP COOKIES

Carob Chip Cookies image

I found this recipe on a cooking show by Michelle Wilson titled "Low Fat No Fat Recipes." Carob is sooo much better for you than chocolate. Still, these cookies taste distinctly like carob, so they are really for carob lovers.

Provided by Enjolinfam

Categories Dessert

Time 35m

Yield 12 cookies

Number Of Ingredients 8

Ingredients

1 banana
1 cup dates
1 cup soymilk or 1 cup water
1 teaspoon vanilla
1/2 teaspoon salt
2 cups old fashioned oats
1 cup carob chips
1/2 cup walnuts, chopped

Steps:

Preheat oven to 350 degrees.
Place banana, dates, soy milk or water, vanilla, & salt in blender & mix until smooth.
Put oats, carob chips & walnuts in a large bowl & mix.
Add blended mixture to bowl & mix well.
Form into cookies.
Bake for 25-30 minutes.

Nutrition Facts : Calories 145.9, Fat 4.5, SaturatedFat 0.5, Sodium 109.2, Carbohydrate 24.1, Fiber 3.4, Sugar 11.1, Protein 4.3

VEGAN OATMEAL CAROB COOKIES

Vegan Oatmeal Carob Cookies image

These cookies have a chocolatey taste, and are rich in fiber. They are quite moist and very filling. These cookies have a subtle sweetness to them, making them sweet, yet not too sweet.

Provided by VeganKitten

Categories Dessert

Time 17m

Yield 12-20 cookies

Number Of Ingredients 11

Ingredients

1 cup whole grain wheat flour
1 teaspoon baking soda
1/3 cup brown sugar
1/3 cup rolled oats
1 1/2 tablespoons carob powder
1/2 cup vanilla-flavored soymilk
1/2 tablespoon vanilla extract
2 tablespoons chopped almonds
1/3 cup vegetable oil
1 dash cinnamon
1 pinch salt

Steps:

Preheat the oven to 350 degrees (F).
Mix all of the ingredients together in a bowl.
On a greased cookie sheet, place balls of dough spaced about 2" apart.
Bake for 8 minutes, then check on them. How long they take to bake will depend on your oven as well as how large you made each cookie. Mine usually take between 10 and tweleve minutes to bake.

Nutrition Facts : Calories 129, Fat 7.2, SaturatedFat 0.9, Sodium 124.6, Carbohydrate 15.1, Fiber 1.4, Sugar 6.1, Protein 1.9

HEAVENLY VEGAN CAROB CHIP COOKIES

Heavenly Vegan Carob Chip Cookies image

Can you say yum? These are great, but i'm working on making them better. My last batch tasted as if it where missing a little bit of something...vegan butter I think...

Provided by XxXxkittykat

Categories Dessert

Time 20m

Yield 20 cookies

Number Of Ingredients 9

Ingredients

1 cup flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup vegan butter
1/2 cup sugar
1 1/2 teaspoons Ener-G Egg Substitute
2 tablespoons water
1/2 teaspoon vanilla
3/4 cup carob chips

Steps:

Preheat oven to 375 degrees.
In a medium sized bowl, sift together flour, baking soda, and salt. Set aside.
In another bowl combine the vegan butter, sugar, vanilla, egg replacer (mixed with the water beforehand. Mix well.
Add the dry ingredients. Mix.
Add carob chips (and nuts if desired).
Drop teaspoonfulls on a greased cookie sheet and bake 8-10 min(i like my cookies more chewy, so about 8 minutes works great.
Cool on a rack and try not to eat them all up too fast!
Tell me what ya think.

Nutrition Facts : Calories 42.4, Fat 0.1, Sodium 60.7, Carbohydrate 9.8, Fiber 0.2, Sugar 5, Protein 0.7

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