Ojas Building Hot Milk Recipes
OJAS-BUILDING HOT MILK
I found this recipe on http://www.elephantjournal.com/2012/07/drink-this-sleep-like-a-baby/. I haven't tried it yet but it looked interesting so I'm saving it here for another day. "According to Ayurveda, chronic or excessive stress would deplete a precious substance in the body called ojas. Ojas is said to be the physiological expression of consciousness, in charge of immunity, reproduction, beauty, and the overall health and well-being of the individual."
Provided by Cuddles4ya
Categories Beverages
Time 45m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- 1. Add small amounts of first six ingredients to one cup of milk as you slowly bring it to a boil.
- 2. Add Ojas building herbs to the milk. 1/8 tsp or 1 500 mg capsule of each:
- Shatavari (Strength of 100 Husbands, sometimes spelled Shatawari).
- Ashwagandha (Strength of Ten Horses, sometimes spelled Ashwaganda).
- 3. Once the milk, herbs, and ojas-building foods and spices are cooked and off the flame, add 1 tsp of honey.
- Drink one cup of the ojas-building hot milk each night for 3 months to rebuild ojas levels and support sleep patterns.
Nutrition Facts : Calories 160.7, Fat 11, SaturatedFat 4.5, Cholesterol 11, Sodium 34.8, Carbohydrate 15.7, Fiber 2.3, Sugar 12.2, Protein 2.5
ANISE MILK
Make and share this Anise Milk recipe from Food.com.
Provided by nvermd
Categories Beverages
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring just to a boil milk and crushed anise seed.
- Stir in sugar and simmer on low heat about 5 minutes.
- Combine cornstarch and water.
- Stir into milk mixture and simmer an additional 5 minutes, stirring constantly.
- Strain and serve immediately.
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