Oh So Good Hot And Creamy Low Fat Crab And Artichoke Diet Dip Recipes

OH SO GOOD HOT AND CREAMY LOW FAT CRAB AND ARTICHOKE DIET DIP

Steps:

• Preheat oven to 350' degrees F.
• Coat baking tray with cooking spray.
• Cut top from bread, set top aside.
• Carefully cut out inside loaf in one piece leaving a 1" shell.
• Cut the removed bread into cubes, put on prepared tray and bake at 350' degrees F for 10 minutes until browned.
• Cream together the cream cheese, skim milk, lemon juice, wine, Worcestershire sauce, cayenne pepper, garlic salt and tabasco sauce until smooth.
• Stir in crab, artichokes and onion.
• Fill bread shell with mixture, replace top, wrap tightly with aluminum foil.
• Place on ungreased baking sheet, bake at 350' degrees F for 1 hour and 15 minutes or until the dip is hot.
• Serve with toasted bread cubes and choice of crackers.

CLASSIC CRAB AND ARTICHOKE DIP

Steps:

• Heat oven to 400°.
• Pick over crab meat, removing shells; set aside.
• Melt butter in a large skillet over medium-low heat; add onion, cook until golden, 3 minutes.
• Whisk in cream cheese, Worcestershire sauce, horseradish, seafood seasoning and pepper sauce until combined completely, fold in artichoke hearts and crab meat.
• Pour mixture into a shallow, ungreased 3-cup oven-proof bowl or 8-inch square baking dish.
• Sprinkle cheese evenly over the top and bake until bubbling and golden, 30 minutes.
• Serve with crackers.

LOW-FAT CRAB SALAD

Steps:

• Blend mayonnaise and seafood seasoning in medium bowl.
• Mix celery and onion.
• Add crabmeat and stir gently to combine without breaking up crabmeat.
• Season with pepper.