AVOCADO SMASH
Provided by Stephanie Izard
Time 10m
Yield 2 cups
Number Of Ingredients 3
Steps:
- Cut the avocados in half and discard the pits. Using the tip of a paring knife, score the avocado flesh into medium squares. Use a large spoon to scoop out the cubes into a bowl.
- Add the lemon juice and salt. Mix, smashing gently with a fork or spoon. The dip should be chunky and well combined.
AVOCADO ON TOAST
Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 5
Steps:
- Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.
Nutrition Facts : Calories 501 calories, Fat 33 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 1.2 milligram of sodium
AVO SMASH
This avocado-Meyer lemon spread will last for about 2 days in an airtight container, with plastic wrap pressed onto the surface of the smash to prevent oxidation.
Provided by Nick Korbee
Categories HarperCollins HarperCollins Condiment/Spread Condiment Avocado Lemon Juice Quick & Easy
Yield Makes 6 cups
Number Of Ingredients 3
Steps:
- Halve, pit, and peel the avocados. In a large bowl, use a fork to mash the avocado halves. Remember that you aren't making guacamole! The smash should have some funky chunk to it, with some smooth parts, some baby bits, and a few big mama bits! Add the lemon juice and salt and give one final mix to combine.
OG AVO SMASH
Make and share this OG Avo Smash recipe from Food.com.
Provided by Dan Churchill
Categories Onions
Time 12h15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- To make the pickle mix, combine all ingredients in a bowl and allow to pickle overnight or a minimum 2 hours.
- For the avoidance smash, combine ingredients in a food processor or blender and blitz until smooth.
- To assemble, spread avocado on toasted sourdough and top with pickle.
Nutrition Facts : Calories 365.9, Fat 22.6, SaturatedFat 3.3, Sodium 332.5, Carbohydrate 41, Fiber 9.2, Sugar 7.9, Protein 7.2
SWEET POTATO HASH, EGGS & SMASHED AVO
This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner
Provided by Sophie Godwin - Cookery writer
Categories Brunch, Dinner, Main course, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Smash up the avocado with a fork, leaving some pieces chunky, then add the lime juice and season to taste.
- Heat the oil in a large, non-stick frying pan over a medium heat. Add the onion and cook for 2 mins, then stir in the sweet potato. Season and press the potato into the pan with the back of a wooden spoon. Cook for 10-15 mins, stirring occasionally, until the potato is softened and crisping at the edges.
- Make two spaces in the pan, crack in the eggs and cook for 2-3 mins until the whites are just set and the yolks runny. Dollop on the avocado and drizzle with sriracha to serve.
Nutrition Facts : Calories 558 calories, Fat 32 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.6 milligram of sodium
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