Oatmeal With Barley And Blueberries Recipes

OATMEAL WITH BARLEY AND BLUEBERRIES

Oatmeal with Barley and Blueberries image

A quick yummy breakfast that is low fat, low sugar, and high fiber. I add the protein powder to give it a little extra "staying power." (You can find the natural stevia sweetner at most health food stores. I like it because it is natural, tastes good, no calories, and doesn't raise blood sugar levels.) I pre-cook the barley the night before in my rice cooker (3/4c barley + 3 cups water)

Provided by Kathi Daugherty

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup oatmeal
1/4 cup cooked barley
2 tablespoons protein powder
1/4 cup frozen blueberries
1 dash cinnamon
1 dash stevia powder

Steps:

In a microwave safe bowl, combine all ingredients.
Add enough water to cover mixture by 1/2 inch.
Stir well.
Microwave for 1 minute.
Makes 1 yummy serving.

Nutrition Facts : Calories 250.7, Fat 2.8, SaturatedFat 0.5, Sodium 3.4, Carbohydrate 50.9, Fiber 6.8, Sugar 12, Protein 7.6

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