Oatmeal And Protein German Pancakes Recipes

OATMEAL AND PROTEIN GERMAN PANCAKES

Oatmeal and Protein German Pancakes image

I mixed a few recipes trying to make a healthier easier pancake than normal and after a few test trials, this is what I came up with.

Provided by rjosep4

Categories Breakfast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

5 eggs (1 of these only egg whites)
1 1/2 cups all-purpose flour
1 cup skim milk
1 scoop protein powder (I used chocolate egg protein)
1/2 banana
1/3 cup dry oatmeal
1 tablespoon butter

Steps:

Preheat oven to 400°F.
Blend eggs and flour thoroughly ( I used a blender for the whole recipe).
Add in oatmeal, then milk, then protein, then banana.
Melt butter in pan too coat bottom.
Pour mixture in pan and cook for about 20 mins or until knife comes out clean.

Nutrition Facts : Calories 352.2, Fat 10.2, SaturatedFat 4, Cholesterol 273.2, Sodium 145.6, Carbohydrate 47.6, Fiber 2.3, Sugar 2.5, Protein 16.4

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