Oatmeal And Dried Fruit Mini Meal Recipes
OATMEAL DRIED FRUIT COOKIES
These are the best oatmeal cookies I've ever had! Very buttery and very hearty. Any dried fruit works well such as cherries, raisins, cranberries, blueberries, or chopped apricots. For a really decadent treat, use chocolate chips and nuts instead of fruit.
Provided by matzahball
Categories Desserts Cookies Oatmeal Cookie Recipes
Time 30m
Yield 36
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C)
- In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the egg, then stir in the vanilla. Sift together the flour, baking soda, salt, cinnamon and nutmeg, gradually stir into the creamed mixture. Finally, stir in the quick oats and dried fruit. Drop by rounded spoonfuls onto the unprepared cookie sheet.
- Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 16.4 g, Cholesterol 22.1 mg, Fat 7 g, Fiber 1 g, Protein 1.7 g, SaturatedFat 4.2 g, Sodium 148.9 mg, Sugar 7.2 g
BAKED OATMEAL WITH DRIED FRUIT
I modified this recipe from www.eatright.org/kids/ 's kid recipe site. I was looking for a healthy oatmeal recipe I could cut and eat a few days.
Provided by Sweeteacakes
Categories Breakfast
Time 35m
Yield 9 squares, 9 serving(s)
Number Of Ingredients 9
Steps:
- Directions.
- Preheat oven to 350°F.
- In a small bowl mix the milk, agave syrup, egg substitute, coconut oil and cinnamon together.
- In a larger bowl combine the oats, (chopped)dried fruit, (chopped)walnuts and the baking powder.
- Pour the wet mixture into the bowl with the oats and mix well.
- Spoon the mixture into a 8 x 8 inch pan coated with cooking spray and bake for 30-40 minutes, until top is firm and a toothpick comes out clean in the center.
Nutrition Facts : Calories 151.1, Fat 7.7, SaturatedFat 2.4, Cholesterol 3.2, Sodium 87.2, Carbohydrate 15.5, Fiber 2.3, Sugar 2.7, Protein 6
OATMEAL WITH DRIED FRUIT COMPOTE
This healthy (no salt, no sugar added)breakfast is "fast" food at it's best. Together golden raisins, apricots and cranberries make a colorful compote. For make ahead meals, place oatmeal/compote layers in individual covered containers and refrigerate (or pop a few in the freezer) until ready to reheat in the microwave. We serve this topped with warm milk or cream. What a great way to start the day!
Provided by Aroostook
Categories Breakfast
Time 40m
Yield 13 serving(s)
Number Of Ingredients 8
Steps:
- This recipe makes enough compote for 13 servings (a complete 18oz container of quick cooking oatmeal); Or you can store compote in the fridge while you make individual servings of oatmeal.
- Compote.
- In a medium saucepan combine fruit and water.
- Bring to a slow boil.
- Reduce heat, cover and simmer for 30 minutes.
- Oatmeal.
- In a large saucepan bring water to a full boil.
- Add rolled oats, reduce heat to medium and stir for 1 minute.
- Cover and let set for 5-10 minutes until oatmeal is “set”.
- To serve: Place a layer of oatmeal and a layer of compote in a bowl.
- Repeat.
- Sprinkle top with a dusting of cinnamon (optional).
- Serve topped with warm milk or cream.
- (optional).
INSTANT OATMEAL WITH DRIED FRUIT
I make this up and put 2/3 cup into a baggie and store in the fridge (that's where I have the most space. It doesn't need refrigeration.) 1.5 point per 1/3 cup dry mix for Weight Watchers. Sorry, this recipe isn't core
Provided by Budgiegirl
Categories Breakfast
Time 17m
Yield 1/3-1/3 cup dry, 9 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together.
- Store in an air tight container.
- To make oatmeal: Place 1/3 cup oatmeal and 2/3 cup water in a microwave safe bowl.
- Microwave for two minutes.
Nutrition Facts : Calories 278.2, Fat 6.2, SaturatedFat 2.2, Cholesterol 9.2, Sodium 296.8, Carbohydrate 45.7, Fiber 6.4, Sugar 3.6, Protein 11.6
OATMEAL AND DRIED FRUIT MINI MEAL
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1 serving
Number Of Ingredients 3
Steps:
- Top 1 cup cooked oatmeal with 2 tablespoons dried fruit such as cranberries, raisins, or chopped apricots, and 1/4 cup of low-fat milk (or to taste).
CROCK POT OATMEAL WITH DRIED FRUIT
Steel cut oats and your favourite dried fruits make for a delicious breakfast that's ready and waiting for you when you roll into the kitchen for breakfast. There's absolutely no need to add any sugar to the oatmeal, as the sugars in the fruit take care of that for you. Use any combination of fruit you have on hand; I've used apples, prunes, dates, apricots, cranberries, raisins, cranberries, strawberries, and pineapple and all are great but my favourites are apple/raisin, and dates all by themselves. From the manual that came with a Cuisinart slow cooker.
Provided by KDub275
Categories Breakfast
Time 3h2m
Yield 4 7/8 cup servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray slow cooker insert lightly with cooking spray.
- Measure oats, water, salt, and cinnamon into pot; stir to combine.
- Stir in dried fruit.
- Cover and cook on low for 3 hours (use the timer function; otherwise, you might have to get up early to turn the slow cooker on).
- Leftovers can be reheated in the microwave.
Nutrition Facts : Calories 187.2, Fat 2.8, SaturatedFat 0.5, Sodium 298.6, Carbohydrate 35.3, Fiber 5.8, Protein 7
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