Oat Flakes Soup Recipes

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OAT SOUP



Oat Soup image

Enjoy my familiar recipe. Delicious tomato and oats soup made with garlic and cilantro.

Provided by AlejandraGomez

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 9

3 tablespoons olive oil
1 cup oats
5 large tomatoes, halved and sliced
⅓ cup onion, chopped
1 clove garlic, chopped
3 cups water, divided
½ bunch fresh cilantro
2 teaspoons chicken bouillon granules
½ teaspoon salt

Steps:

  • Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up. Add the oats; cook and stir until toasted.
  • In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 24.6 g, Cholesterol 0.1 mg, Fat 12.1 g, Fiber 5.2 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 493.2 mg, Sugar 7 g

OAT-FLAKES SOUP



Oat-Flakes Soup image

Make and share this Oat-Flakes Soup recipe from Food.com.

Provided by Hot-Milk

Categories     < 15 Mins

Time 12m

Yield 1 pot, 4 serving(s)

Number Of Ingredients 8

75 g butter
1 onion
100 g oats
2 eggs
1 liter stock
salt
pepper
1 tablespoon chives

Steps:

  • Melt the butter in a pot.
  • Brown the onion and oat-flakes. It'll start to smell as nuts.
  • Add eggs and salt and stir well.
  • Then add the stock, stir and cook for about 5 minutes.
  • Try it and add the salt or pepper as you wish.
  • Don't forget to add the cutted chives at the end.

Nutrition Facts : Calories 277.9, Fat 19.2, SaturatedFat 10.7, Cholesterol 133.1, Sodium 170.2, Carbohydrate 19.4, Fiber 3.1, Sugar 1.3, Protein 7.8

OATFLAKES AND COURGETTE SOUP



Oatflakes and Courgette Soup image

Make and share this Oatflakes and Courgette Soup recipe from Food.com.

Provided by Laka

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

20 g butter
1 tablespoon olive oil
2 tablespoons oats (oat flakes)
1 zucchini, coarsely grated (270-300 g)
500 ml water
200 ml sour cream
1 teaspoon dill or 1 teaspoon parsley, chopped
1/2 teaspoon sea salt
1/4 teaspoon pepper

Steps:

  • In a soup pot sauté oatflakes in hot oil and butter, stirring constantly, for 2-3 minutes.
  • Mix in grated zucchini and water; bring to the boil, then lower the flame and cook for 5 minutes until zucchini is tender.
  • Stir in sour cream and with a stick blender puree the soup to desired consistency. Season with salt and pepper, and sprinkle with chopped dill or parsley.

Nutrition Facts : Calories 174.2, Fat 16.2, SaturatedFat 8, Cholesterol 32.5, Sodium 367.7, Carbohydrate 6.1, Fiber 1, Sugar 2.7, Protein 2.3

HOMEMADE OAT FLAKES CEREAL



Homemade Oat Flakes Cereal image

If you are looking for a gluten-free cereal, this is for you. I like the addition of almond flour to add another flavor profile to the flakes, but you could also try other gluten-free flours, like amaranth or sorghum, for a different flavor outcome.

Provided by Carla Hall

Categories     main-dish

Time 2h30m

Yield Makes about 2 cups

Number Of Ingredients 8

Canola or vegetable oil baking spray, for the baking sheet
1 cup certified gluten-free old-fashioned rolled oats (see Cook's Note)
1/4 cup almond flour
1/4 cup brown rice flour or gluten-free flour blend (see Cook's Note)
1 tablespoon light brown sugar
1/2 teaspoon kosher salt
1/2 teaspoon pure vanilla extract or almond extract
3/4 cup water, plus more if needed

Steps:

  • Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper and lightly spray with oil.
  • Put the rolled oats in a food processor and pulse to finely grind into oat flour.
  • Whisk together the oat flour, almond flour, brown rice flour, light brown sugar and salt in a medium bowl. Mix the vanilla with the water in a liquid measuring cup, then slowly pour the liquid in a stream into the flour mixture, stirring constantly, until it becomes a pourable batter (like a thin pancake batter); add more or less water as necessary. Pour the batter onto the prepared baking sheet, then use an offset spatula to spread the batter evenly all the way to the edges, smoothing the top so that it is quite thin (you can also use a rolling pin and roll the batter out between two sheets of parchment paper). It should be no more than 1/4 inch thick.
  • Bake until the top is dry and begins to crack, 15 to 18 minutes. Let cool until it is cool enough to handle, 10 to 15 minutes. Reduce the oven temperature to 250 degrees F.
  • Break the baked layer into 1/2- to 1-inch pieces. Spread the broken pieces evenly on the same baking sheet. Bake, stirring halfway through and redistributing on the baking sheet, until the flakes are dried and crisp, 45 to 50 minutes. Allow to cool completely. The cereal can be stored in an airtight container at room temperature for up to 2 weeks.

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