Nuwave Oven Roasted Peppers Nuwaveflavorwave Ovens Recipes

NUWAVE OVEN ROASTED PEPPERS NUWAVE/FLAVORWAVE OVENS

Steps:

• Wash, core and halve peppers
• Remove pepper seeds and pith
• Arrange pepper halves in shallow baking pan skin side up, quartering pepper(s) if necessary to fit one layer in pan
• Lightly brush or spray oil on skin side of pepper halves, for easier pepper skin removal after roasting
• Place baking pan on 4" rack
• Cook on High power 15 minutes
• (Pepper skins should blister and blacken in spots)
• Remove NuWave cover; use tongs to rearrange peppers skin side up in pan as necessary to ensure even roasting
• Re-cover and cook on High power additional 10 minutes or until pepper skins are fairly evenly roasted
• Leave peppers in pan in covered NuWave Oven about 30 minutes or until cool enough to handle (This step steams the peppers, completing the cooking process. Alternatively, using tongs immediately transfer roasted peppers to bowl and cover bowl with plastic wrap until cool enough to handle)
• Lay peppers on cutting board and slip off skins, scraping off any remaining skin with paring knife (Pepper skins remove easier while still warm, rather than chilled)
• Leave peppers halved, quartered or slice in strips to use as desired
• To freeze prepared peppers after skin removal, wrap cooled portions in plastic wrap, or separate layers with wax paper Place portions in a quart-size freezer bag or other freezer container
• Label bag or container and freeze.

ENCHILADA CASSEROLE - NUWAVE OVEN/FLAVORWAVE

Steps:

• Brown meat with onion and seasonings. Drain grease.
• Layer each tortilla with beans, meat, spoonful of sauce, a couple olives and cheese.
• Roll tortillas and lay seam side down on liner pan.
• Pour Remaining sauce and olives on top. Bake 25-30 minutes.
• Place remaining cheese on top the last 2 minutes.

CHICKEN NUGGETS - NUWAVE OVEN

Steps:

• Beat the egg and then combine it with 1 cup water in a small, shallow bowl.
• Stir.
• Combine the flour, salt, Accent, pepper, onion powder and garlic powder in a one gallon size zip lock bag.
• Pound each of the breast filets with a mallet until about 1/4-inch thick.
• Trim each breast filet into bite sized pieces.
• Coat each piece with the flour mixture by shaking in the zip lock bag.
• Remove and dredge each nugget in the egg mixture, coating well.
• Then return each nugget to the flour/seasoning mixture.
• Shake to coat. Put nuggets, bag and all, in the freezer for at least an hour.
• Cover and refrigerate remaining egg mixture.
• After freezing, repeat the "coating" process.
• Air fry the chicken Nuggets on Nu Wave Oven on 4" rack on HI for about 2 ~3 minutes per side (total 5 ~ 6 minutes) or until light brown and crispy.
• Serve with your favorite dipping sauce.

BAKED CHICKEN AND STUFFING - NUWAVE/FLAVORWAVE OVENS

Steps:

• In a baking pan: place chicken & add slice of cheese to each breast.
• In seperate bowl combine chicken soup and 1/4 water. Place soup mixture on top of chicken and cheese.
• Then crunch up stuffing into small bits, add to chicken.
• The last step is to add the butter over the top (drizzle). This way the stuffing gets moist and crunchy. (cover with foil for the first 15-20 minutes. Remove the last 10 - 15 minutes so top will cook.
• Bake on HI for 30-35 minutes.

EGG OMELETTE - NUWAVE OVEN/FLAVORWAVE

Steps:

• Whisk eggs, salt & Pepper and milk or water in a small bowl.
• Saute ham, onion and pepper in 10" non-stick baking pan.
• Cook eggs in small circular dish for 10 minutes on Hi on 1" rack stir half way.
• When egg is cooked, place ham, onion and pepper inside of egg mixture, fold egg over omlette style.
• Place cheese on top and put on 4" rack for 2-3 minutes until cheese is melted.

EASY BAKED CHICKEN CORDON BLEU (NUWAVE/FLAVORWAVE OVENS)

Steps:

• Cook on high heat for 10 -12 minutes. (can also use chicken tenders). Lay out the pounded chicken breasts on a clean surface. Place a slice of ham on each piece, then one stick of cheese. Roll the chicken up around the cheese and ham, and secure with toothpicks. Dip each roll in melted butter, then roll in bread crumbs. Place on wire rack (lowest). Cook until Outiside of chicken is is browned (crispy) and juices run clear.
• Cook until chicken starts to become golden brown but not too dark! Remove lid asap. As it will keep cooking!

FIVE-SPICE CHICKEN WINGS - NUWAVE/FLAVORWAVE OVENS

Steps:

• Stir together garlic, five-spice powder, salt, and soy sauce in a large bowl.
• Cut off and discard tips from chicken wings with kitchen shears or a large heavy knife, then halve wings at joint.
• Pat dry and add to spice mixture, tossing to coat.
• Arrange wings in nuwave oven pan and heat on 4 inch rack, turning over once, until browned and cooked through, 18 to 20 minutes total.
• Makes 4 main-course servings.