NUT BURGERS
A hearty vegan burger recipe full of flavour, and simple without any highly processed or unusual ingredients.
Provided by Sophie & Paul
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- In a frying pan, saute the diced onion in olive oil until soft, translucent and just starting to brown.
- Pulse the nuts in a food processor until fine, and just sliightly grainy.
- Make the vegetable broth with boiling water and stock powder/bouillon.
- In a mixing bowl, combine the ground nuts, sauteed onion, breadcrumbs, soy sauce, herbs, chia seeds and vegetable broth.
- Set the mixture aside for five minutes to allow it to cool a little and the chia seeds to soak.
- Shape the mixture into round patties. If the mixture is a little too sticky, add some more breadcrumbs.
- In a frying pan, heat up a little oil on medium high heat, and fry for 3-5 minutes on each side until crisp and brown.
Nutrition Facts : Calories 329 kcal, Carbohydrate 24 g, Protein 9 g, Fat 23 g, SaturatedFat 3 g, Sodium 619 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
NUT BURGERS (VEGETARIAN)
These no nonsense nut burgers are great. I have yet to find a recipe or a restaurant that makes as good of a version. Serve with chips... tortilla, blue corn, sweet potato, or other veggie chips. Use whichever types of nuts you like, or have handy such as pecans, walnut, hazelnuts, almonds, sunflower seeds, pumpkin seeds, or any combination of nuts you might like.
Provided by jade_
Categories Main Dish Recipes Burger Recipes Veggie
Time 25m
Yield 2
Number Of Ingredients 15
Steps:
- Place walnuts and sunflower seeds in a dry skillet over medium heat. Cook, stirring occasionally until lightly toasted and fragrant, about 5 minutes.
- In a medium bowl, mash garbanzo beans with a fork, or chop in a food processor. Stir in the onion, egg, parsley, and toasted nuts. Season with pepper and seasoning blend, and mix well.
- Heat olive oil in a skillet over medium heat. Divide the bean mixture into 2 patties, and fry in the hot oil for about 3 minutes on each side, or until well browned and heated through. Place a slice of cheese over each patty, and remove from heat.
- Place the pita round in the same dry skillet the nuts were in, and heat for about 1 minute on each side. Cut the round in half, spread ranch dressing inside of each, and line the pockets with romaine leaves. Place a cheesy patty into each one, and top with sliced tomato and avocado. Serve with tortilla or potato chips.
Nutrition Facts : Calories 939.3 calories, Carbohydrate 58.6 g, Cholesterol 130.9 mg, Fat 69.8 g, Fiber 12.7 g, Protein 25.8 g, SaturatedFat 14.1 g, Sodium 1027.8 mg, Sugar 5.4 g
NUTTY ITALIAN BURGER (FOR THE GRILL)
This burger recipe by Anna Muffoletto from her cookbook titled THE ART OF SICILIAN COOKING showed me the Italians know how to make great burgers too. *Enjoy*
Provided by twissis
Categories Lunch/Snacks
Time 20m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the grill.
- Combine all ingredients & mix well.
- Shape into 4-6 thick rounds to suit the # you desire or your bun size.
- Brush the grilling rack w/oil & grill approx 3-in from the heat source for about 5 min on ea side or till burgers are well-browned & crispy.
- Serve w/burger condiments of choice, but how could mozzarella cheese & tomato be wrong? NOT!
Nutrition Facts : Calories 479.1, Fat 34.6, SaturatedFat 9.8, Cholesterol 149, Sodium 866.8, Carbohydrate 12, Fiber 1.6, Sugar 2.2, Protein 30.4
NUTTY BEAN BURGERS
Make and share this Nutty Bean Burgers recipe from Food.com.
Provided by Stardustannie
Categories Lunch/Snacks
Time 15m
Yield 4 patties
Number Of Ingredients 9
Steps:
- Heat 1 tbsp oil in frying pan and cook the onion and garlic until starting to soften.
- Add the chili powder, beans and seeds and cook for 3 minutes, mashing the beans with a fork.
- Put the stuffing mix in a bowl and pour over boiling water. Mix well, then stir in bean mixture and season with salt and pepper.
- Divide the mixture into 4 and shape into burger patties.
- Heat the remaining oil in a clean pan and cook the burgers for 3 minutes on each side or until golden.
- Serve along side a garden salad, or in burger buns with lettuce, tomato etc.
Nutrition Facts : Calories 171.3, Fat 9.7, SaturatedFat 1.3, Cholesterol 0.2, Sodium 301.6, Carbohydrate 18.2, Fiber 1.5, Sugar 2.9, Protein 3.4
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