Nut Or Seed Milk Recipes

OAT, NUT, AND SEED MILK

Oat, Nut, and Seed Milk image

Our versatile recipe for plant-based milk works great with old-fashioned oats as well as with raw almonds, cashews, walnuts, and pecans. For a gluten- and nut-free option, try using hemp seeds.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Time 8h15m

Yield Makes 21/2 to 3 cups

Number Of Ingredients 4

Ingredients

1 cup preferred nuts or old-fashioned rolled oats, or 1/2 cup hulled hemp seeds
Kosher salt
1 to 2 teaspoons pure maple syrup, optional
1 to 2 teaspoons pure vanilla extract, optional

Steps:

Cover nuts or oats in 2 inches cold water. (Hemp seeds do not need to be soaked.) Refrigerate overnight.
Drain and rinse, then transfer to a blender with 3 cups room-temperature or cold water and a pinch of salt. Blend until completely smooth.
Strain mixture through a fine sieve lined with two layers of cheesecloth, pressing on solids to extract as much liquid as possible.
Add maple syrup and vanilla to taste, if desired. Transfer to sealed containers and refrigerate until cold before serving. Milk can be refrigerated up to 1 week. Shake well before serving.

NUT OR SEED MILK

Nut or Seed Milk image

Based on a recipe from Victoria Boutenko's book, 12 Steps to Raw Foods. Preparation time doesn't include overnight soaking of nuts or seeds. I haven't tried this yet.

Provided by mersaydees

Categories Beverages

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup nuts (any) or 1 cup seeds, soaked overnight
2 cups distilled water (recipe calls for "pure water")
2 -3 dates
1/4 teaspoon celtic sea salt (optional)

Steps:

Add all ingredients to a blender and blend until smooth.
Strain mixture through a nut milk bag or sprout bag.
Pour into a jar.

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