NUT-AND-SEED GRANOLA
We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.
Provided by Food Network Kitchen
Time 1h20m
Yield 7 servings (1/3 cup per serving)
Number Of Ingredients 9
Steps:
- Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
- Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
- Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)
Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams
NUTS AND SEEDS TRAIL MIX
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 5 cups.
Number Of Ingredients 6
Steps:
- Place all ingredients in a large bowl; toss to combine. Store in an airtight container.
Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.
FRESH BLUEBERRY SAUCE OVER PAPAYA
Steps:
- Cut papayas in half, scoop out seeds and reserve some if you wish for garnish or for blueberry sauce. Cut in half and leave halves whole or fan into slices and set on dessert plates.
- In a saucepan combine blueberries with sugar, water, cloves and cinnamon and bring to a boil. Dissolve arrowroot in lime juice, add to berries and cook 5 minutes. Taste and adjust; stir in some seeds if you wish and spoon warm or at room temperature over papaya.
PAPAYA BREAD
This papaya bread tastes so buttery and comes out a lovely yellow color.
Provided by Brittney Tun
Categories Bread Quick Bread Recipes Fruit Bread Recipes
Time 2h30m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
- Slice papayas in half lengthwise. Scoop out black seeds and discard. Peel and discard skin. Place flesh in a bowl and mash. Transfer to a strainer and allow to sit for 10 minutes to drain any liquid.
- Combine flour, poppy seeds, baking soda, and salt in a bowl. Cream sugar and butter together in a separate bowl. Mix in eggs, one at a time, until well blended. Mix in papaya flesh, buttermilk, guava juice, and vanilla. Slowly stir in dry ingredients until just moistened. Pour into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 1 hour 15 minutes. Cool in the pan for 10 minutes, then release loaf from the pan onto a wire rack. Let cool completely, about 30 minutes, before slicing.
Nutrition Facts : Calories 346.8 calories, Carbohydrate 55.9 g, Cholesterol 62.1 mg, Fat 11.4 g, Fiber 1.8 g, Protein 5.6 g, SaturatedFat 6.4 g, Sodium 389.2 mg, Sugar 30.3 g
More about "nut and seed mix with papaya recipes"
TROPICAL TRAIL MIX RECIPE - BROWN EYED BAKER
From browneyedbaker.com
Reviews 20Category SnackCuisine AmericanTotal Time 15 mins
ROASTED NUTS AND SEEDS MIX - CHATELAINE
From chatelaine.com
MY PAPAYA HAVE SEEDS: WHAT CAUSES SEEDLESS …
From gardeningknowhow.com
10 BEST PAPAYA SEEDS RECIPES | YUMMLY
From yummly.com
FOOD NETWORK NUT-AND-SEED MIX WITH PAPAYA RECIPE
From ketofoodist.com
TRAIL MIX COOKIES RECIPE | BON APPéTIT
From bonappetit.com
SPICY SWEET NUT & SEED MIX - NUTRITION STRIPPED®
From nutritionstripped.com
NUTS AND SEED RECIPES
From allrecipes.com
PROTEIN-PACKED NUT AND SEED RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
NUT-AND-SEED MIX WITH PAPAYA | RECIPE | FOOD …
From pinterest.ca
NUT-AND-SEED MIX WITH PAPAYA | PUNCHFORK
From punchfork.com
NUT-AND-SEED MIX WITH PAPAYA - CANCER SCHMANCER
From cancerschmancer.org
NUTS AND SEEDS APPETIZER RECIPES
From allrecipes.com
NUTS AND SEED RECIPES & RECIPE IDEAS - SIMPLY RECIPES
From simplyrecipes.com
HEALTHY NUT & SEED RECIPES - EATINGWELL
From eatingwell.com
NUT-AND-SEED MIX WITH PAPAYA RECIPE - FOOD NETWORK
From foodnetwork.cel30.sni.foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love