Nut And Seed Mix With Papaya Recipes

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NUT-AND-SEED GRANOLA



Nut-and-Seed Granola image

We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.

Provided by Food Network Kitchen

Time 1h20m

Yield 7 servings (1/3 cup per serving)

Number Of Ingredients 9

1/4 cup pure maple syrup
2 tablespoons extra-virgin olive oil
1 cup sliced skin-on almonds
1/2 cup pecans, roughly chopped
1/4 cup unsweetened shredded coconut
3 tablespoons sunflower seeds
1 tablespoon sesame seeds
1 tablespoon ground flaxseed
1/4 teaspoon kosher salt

Steps:

  • Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
  • Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
  • Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)

Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams

NUTS AND SEEDS TRAIL MIX



Nuts and Seeds Trail Mix image

A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Snacks

Time 5m

Yield 5 cups.

Number Of Ingredients 6

1 cup salted pumpkin seeds or pepitas
1 cup unblanched almonds
1 cup unsalted sunflower kernels
1 cup walnut halves
1 cup dried apricots
1 cup dark chocolate chips

Steps:

  • Place all ingredients in a large bowl; toss to combine. Store in an airtight container.

Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.

FRESH BLUEBERRY SAUCE OVER PAPAYA



Fresh Blueberry Sauce Over Papaya image

Provided by Food Network

Categories     dessert

Time 15m

Yield 4 servings

Number Of Ingredients 8

2 large ripe yellow papayas
8 ounces blueberries
2 tablespoons sugar
1/2 cup water
2 cloves
1-inch cinnamon
1 1/2 tablespoons arrowroot
2 tablespoons lime juice

Steps:

  • Cut papayas in half, scoop out seeds and reserve some if you wish for garnish or for blueberry sauce. Cut in half and leave halves whole or fan into slices and set on dessert plates.
  • In a saucepan combine blueberries with sugar, water, cloves and cinnamon and bring to a boil. Dissolve arrowroot in lime juice, add to berries and cook 5 minutes. Taste and adjust; stir in some seeds if you wish and spoon warm or at room temperature over papaya.

PAPAYA BREAD



Papaya Bread image

This papaya bread tastes so buttery and comes out a lovely yellow color.

Provided by Brittney Tun

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes

Time 2h30m

Yield 10

Number Of Ingredients 11

2 large ripe papayas
2 ½ cups all-purpose flour
2 tablespoons poppy seeds
1 teaspoon baking soda
1 teaspoon salt
1 ¼ cups white sugar
½ cup unsalted butter, softened
2 large eggs
½ cup buttermilk
½ cup guava juice
1 tablespoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  • Slice papayas in half lengthwise. Scoop out black seeds and discard. Peel and discard skin. Place flesh in a bowl and mash. Transfer to a strainer and allow to sit for 10 minutes to drain any liquid.
  • Combine flour, poppy seeds, baking soda, and salt in a bowl. Cream sugar and butter together in a separate bowl. Mix in eggs, one at a time, until well blended. Mix in papaya flesh, buttermilk, guava juice, and vanilla. Slowly stir in dry ingredients until just moistened. Pour into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 1 hour 15 minutes. Cool in the pan for 10 minutes, then release loaf from the pan onto a wire rack. Let cool completely, about 30 minutes, before slicing.

Nutrition Facts : Calories 346.8 calories, Carbohydrate 55.9 g, Cholesterol 62.1 mg, Fat 11.4 g, Fiber 1.8 g, Protein 5.6 g, SaturatedFat 6.4 g, Sodium 389.2 mg, Sugar 30.3 g

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