SOUTHERN BRAISED GREENS
New Orleans - home to beignets, gumbo and jambalaya - is not exactly a mecca of healthy eating. Lifelong resident Courtney Clark grew up in the Lower Ninth Ward watching friends and family cook dishes that were loaded with salt and fat, and then tragedy struck: By age 35, she had lost her mom and her husband to heart disease. She was desperate to save others from a similar fate. Enter Backyard Gardeners Network, a nonprofit that maintains community gardens and teaches locals how to think differently about their diets. Courtney joined the team five years ago, and now she runs a 10-week course called Food as Medicine. In the class she teaches participants how to read nutrition labels, eat more plant-based foods and adjust their cooking (like making their own low-sodium Creole seasoning). Many of her students have lost weight, lessened or stopped medications and shifted their way of eating entirely. "It's hard trying to change the minds of people who have been cooking one way for all of their lives," she admits. "But to hear a lady in her late 60s say, 'This is the first time I'm tasting an avocado, and I love it,'...that's what I live for. We're gathering people around good, fresh food that's not going to give them a heart attack," she says. Here's Courtney's healthy take on a classic Southern side.
Provided by Food Network
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Remove the large stems from the collard greens, mustard greens and kale and cut the leaves into bite-size pieces.
- Heat the coconut oil in a large pot over medium heat. Add all the onions and cook until softened and translucent, 3 to 5 minutes. Add the garlic and cook for another minute, or until softened.
- Add the stock, Creole seasoning, curry powder, paprika and 1/2 teaspoon salt. Start adding the greens in batches, letting them wilt slightly before adding more; it may take about 10 minutes to get all the greens to fit. Cover and simmer, stirring halfway through, until the greens are wilted and tender, about 25 minutes. Season with salt, if desired.
EASY BRAISED GREENS RECIPE
Eating your leafy greens has never been more delicious--or easy! Bacon adds an extra punch of flavor to the turnip and mustard greens in Easy Braised Southern Greens that is both healthy and comforting!
Provided by By: Carol | From A Chef's Kitchen
Categories Side Dishes - Vegetables
Time 45m
Number Of Ingredients 7
Steps:
- Place bacon in a Dutch oven or other heavy pot. Cook over medium-high heat until evenly browned and crisp.
- Tip the pot and remove all but 1 tablespoon oil from the Dutch oven.
- Add the chicken broth and bring to a boil.
- Add greens by the handful, waiting in between each addition until the greens wilt.
- Cover with the lid slightly ajar and cook 20-25 minutes or until greens are tender.
- Add vinegar, tabasco and season to taste with salt and black pepper.
Nutrition Facts : ServingSize 1, Calories 180 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 575 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g
NOT JUST PAULA'S BEST BRAISED SOUTHERNGREENS
I found this recipe in Paul Deen's Southern Southern Cooking Bible, I made it and and it was delicious. I decided to put my own spin on it and it is a big hit at my home! Enjoy!
Provided by Sharron Steward @Sharron28
Categories Vegetables
Number Of Ingredients 8
Steps:
- Rinse hocks,put in large saucepan and fill with water making sure to cover hocks completely. Bring to boil, reduce heat to medium low and cover. Simmer for about 2-3 hrs or until completely done. Remove from stove and put in strainer running water over to rinse off some of the grease. Let drain and sit aside. (Helpful Hint) I usually take out as many bones as I can.
- In a large saucepan, cook the bacon over medium-high heat until crisp, about 5 minutes. Add the onion and butter and cook until the onion is tender, about 5-10 minutes longer. (Helpful Hint) Make sure you cook bacon in saucepan not skillet.
- Add 2 cups of water and bring to boil. Reduce the heat to medium-low and simmer for 10 minutes. Add the ham hocks and collard greens and cook, uncovered until very soft, stirring occassionally about 20 minutes.
- Reduce heat to low, cover and continue to let cook about 2-3 hrs (longer if needed). Season with seasoned salt (I reecommend Lowery's), garlic powder and black pepper. Continue cooking (stirring occassionally) adding water as needed until desired consistency is reached. (Helpful Hint) I usually sprinkle some crushed red peppers for a spicier version.
SOUTHERN-BRAISED GREENS WITH BACON
Steps:
- In a large, heavy pot cook the bacon until it has rendered most of its fat, about 5 to 6 minutes. Add the onions, garlic, salt, cayenne, and black pepper and cook until the onions are wilted, about 4 minutes. Add 1 quart of water, the beer, vinegar, and molasses and bring to a boil. Begin adding the greens in batches, pressing down with a wooden spoon to submerge them in the hot liquid and adding more as they wilt. When all of the greens have been added, reduce the heat to a simmer and cook the greens, partially covered and stirring occasionally, for about 1 to 1 1/2 hours or until tender.
SOUTHERN COOKED GREENS
Steps:
- In a large pot, saute the bacon until slightly crisp. Add the onions and season with salt, pepper and cayenne pepper. Cook 6 to 7 minutes, until the onions are wilted and golden. Add the brown sugar and stir to dissolve. Add the shallots and garlic. Cook for 2 minutes. Add the water and vinegar and mix well. Begin adding the greens, a third at a time, pressing them down as they begin to wilt. Season with salt and pepper. Reduce the heat to medium-low and cook, uncovered, until the greens are soft, about 1 hour and 15 minutes. Serve hot.
NUTS & SEEDS GRANOLA
Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit
Provided by Good Food team
Categories Breakfast
Time 35m
Yield Serves 10 (makes about 550g)
Number Of Ingredients 10
Steps:
- Heat the oven to 180C/160C fan gas 4. Line a large baking sheet with baking parchment to prevent the granola from sticking. Put all of the dry ingredients in a large mixing bowl. Whisk together the almond extract, vegetable oil and maple syrup in a jug, then pour into the bowl with the dry ingredients.
- Mix together well, making sure that all the dry ingredients are well coated and that there are no dry bits. Tip the mixture onto the lined baking sheet and spread out in an even layer. Cook for about 25-30 mins until golden. You will need to give the mixture a few turns every 8-10 mins to make sure it dries out evenly and doesn't clump together too much. Keep an eye on it as nuts can burn easily.
- Remove from the oven and leave to cool completely on the tray. Break up any large clumps of granola with a wooden spoon. Will keep for up to one month in an airtight container. Serve with milk or yogurt, and fresh seasonal fruit, if you like.
Nutrition Facts : Calories 277 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
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- Add the onion and saute until softening and turning translucent (about 3 to 5 minutes). Add the garlic and saute until aromatic (about 30 seconds to 1 minute). Turn the heat off.
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