LOW SODIUM SLOPPY JOES
BBQ season or a quick dinner, these family-favorite homemade low sodium sloppy joes can be ready in 30 minutes!
Provided by Bill
Categories Main Course
Time 35m
Number Of Ingredients 19
Steps:
- Heat oil in large skillet over medium heat. Add beef and brown, breaking apart into small crumbles as it cooks, about 10 minutes. Drain any grease.
- Add diced onion and bell pepper to same skillet and cook 2-3 minutes, until soft. Add pre-minced garlic and cook for another 30 seconds or so. Add beef back to the skillet and mix well.
- While the beef is cooking add the remaining ingredients to a small mixing bowl using ½ the water or ½ cup. Whisk together until smooth. Add to the beef and vegetable mix in the skillet.
- Cook over medium low heat for 10-15 minutes, until mixture has thickened to your desire. Use any remaining water as need to your desired consistency.
- Remove from heat and serve over low sodium toasted buns or choice of accompaniment.
Nutrition Facts : Calories 214 kcal, ServingSize 1 -, Carbohydrate 19 g, Protein 15.5 g, Fat 8.7 g, Cholesterol 45 mg, Sodium 103 mg, Fiber 1.7 g, Sugar 12.1 g
LOW SODIUM SLOPPY JOES
This Low Sodium Sloppy Joes recipe is a delicious and fresh take on classic sloppy joes- without all the salt! Loaded with fresh veggies, herbs, and spices, these delicious ground beef sandwiches are much healthier and tastier than the canned mix. This is one low sodium dinner recipe the whole family will love!
Provided by Kelly, LowSoRecipes.com
Categories dinner
Time 30m
Number Of Ingredients 14
Steps:
- In a large pan, add the olive oil, ground beef, and onions, and sauté for 10 to 15 minutes over medium heat until meat browns. Add the garlic and bell pepper and sauté for 4 more minutes until the pepper begins to soften.
- Add the crushed tomatoes, Worcestershire sauce, and the remaining ingredients to the pan, and cover. Sauté on low heat for 15 minutes until peppers are soft.
- Add the cooked meat to the tomato mixture and stir well to combine. Cook for 5 minutes to heat meat all the way through. Taste, and add salt and pepper if needed.
- Toast buns, and add a generous scoop of sloppy joe mixture to the buns. Top with fresh chopped onion and enjoy!
Nutrition Facts : Calories 482 kcal, Carbohydrate 32 g, Protein 24 g, Fat 28 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 81 mg, Sodium 355 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 15 g, ServingSize 1 serving
NO-SALT SLOPPY JOES
As far as I can tell, this came from the University of Nebraska, Lincoln. By making your own seasoning mix, you control the sodium, along with the rest(which chili powder,ketchup, etc. you prefer). By using salt-free ketchup, you can eliminate the salt and still serve a tasty Sloppy Joe.
Provided by rodney h.
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- .While browning the ground beef, mix the dry ingredients. After beef is browned, drain off drippings, add seasoning mix and liquid ingredients. Simmer for 10 minutes, stirring often, til desired thickness, if necessary, add water.
- 1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup.
Nutrition Facts : Calories 309.1, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 747.3, Carbohydrate 16.5, Fiber 0.4, Sugar 14.2, Protein 22.4
SLOPPY JOES II
This is the recipe my mother used for sloppy joes and it always gets compliments!
Provided by Tamara
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
- Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.
Nutrition Facts : Calories 188.8 calories, Carbohydrate 11.2 g, Cholesterol 49.6 mg, Fat 9.4 g, Fiber 0.4 g, Protein 15.1 g, SaturatedFat 3.6 g, Sodium 416.3 mg, Sugar 9.6 g
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