No Grill Flank Steak Recipes

NO GRILL FLANK STEAK

Steps:

• Optionally, marinate the steak for the amount of time appropriate for the marinade being used. Marinating is NOT necessary but a choice.
• About 25 minutes before you intend to cook the steak, place the cast iron grill pan in the oven and pre-heat the oven to 450 F
• At this time, also take the steak out of the refrigerator and allow to come to room temperature.
• If you marinated the steak, dry it thoroughly with paper towels. If the steak is wet when it hits the pan it will stew rather than grill.
• Rub the steak on both sides with the olive oil.
• Season to taste. Simply using salt and pepper makes a tasty steak that tastes of pure BEEF. Any dried herb or spice mix may be used.
• Place the steak on the pre-heated grill pan and bake for 5 minutes.
• Flip the steak and bake an additional 5 minutes. This results in a medium rare steak by the time it is done resting.
• Remove from the pan, losely cover with foil, and allow to rest for 10 minutes.
• Slice very thinly perpendicular to the grain. Flank steak will be tough cut any other way, including at an angle as recommended in so many recipes.
• If you have leftovers, slice and reheat briefly in a buttered skillet to make a truly sinful steak sandwich.

MARINATED FLANK STEAK

Steps:

• In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
• Preheat grill for medium-high heat.
• Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.