No Fuss Falafel Recipes
NO-FUSS FALAFEL
Simple, easy, and delicious falafel - no breaking apart or spattering while frying! Try serving with pita, parsley and hummus or tahini sauce! Falafel is best when it is fresh. However, if you have leftovers, heat in a single layer in the oven to maintain crispiness.
Provided by Lola in the Kitchen
Categories Bean and Pea Appetizers
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place garbanzo beans, parsley, onion, flour, garlic, cumin, baking powder, coriander, salt, lemon juice, and black pepper in a food processor or blender. Pulse until combined and a chunky, slightly sticky mixture forms.
- Roll mixture into small balls and place on a plate. Flatten into patties that are 2 inches in diameter and 1/2-inch thick.
- Place patties in refrigerator or freezer to help hold together, about 10 minutes.
- Heat 1 1/2- to 2-inches vegetable oil in large saucepan to 350 degrees F (175 degrees C).
- Fry patties, working in batches to avoid crowding, until golden brown, about 3 minutes per side. Drain patties on paper towel-lined plate.
Nutrition Facts : Calories 203 calories, Carbohydrate 25.4 g, Fat 9.5 g, Fiber 4.3 g, Protein 5.1 g, SaturatedFat 1.2 g, Sodium 630.7 mg, Sugar 0.8 g
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- With an oven rack in the middle position, preheat oven to 375 degrees Fahrenheit. Pour 1/4 cup of the olive oil into a large, rimmed baking sheet and turn until the pan is evenly coated.
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