5 MINUTE NO BAKE PEANUT BUTTER GRANOLA BARS
Fast easy and Yummy, and good for you.
Provided by alberta smith
Categories Other Snacks
Number Of Ingredients 10
Steps:
- 1. Add all the dry ingredients to a large bowl. Mix them together.
- 2. In a separate (microwave safe) bowl, mix together the wet ingredients, then microwave them for about 20 to 30 seconds. This will make it easier to mix and add to the dry ingredients since it's really sticky!
- 3. Pour wet ingredients into dry and mix! Keep mixing until the wet binding ingredients are as well distributed as possible. Put some muscle into it!
- 4. Put the mixture into a shallow pan and flatten it down. Done and done!
- 5. Cut them into about 12 bars (they are probably a bit crumbly still, but don't worry - the fridge will bind them!) and store them in the fridge. You can either just store them together in the big pan (covered with foil) or separately wrap them for easy grabbing and going!
- 6. Nutritional Stats (when cut into 12 bars) Calories 189 Total Carbohydrates 24.6g Dietary Fiber 4.4g Sugars 9.3g Protein 6.0g
NO-BAKE RASPBERRY PEANUT BUTTER GRANOLA BARS
Deliciously gooey raspberry peanut butter granola bars made with fresh raspberries, peanut butter, oats, and chia seeds. A healthy homemade no-bake snack that takes just 5 minutes to make! Store in a container in the freezer for up to 1 week.
Provided by Megan Olson
Categories Kids' Snacks
Time 3h11m
Yield 10
Number Of Ingredients 6
Steps:
- Combine peanut butter and honey in a microwave-safe bowl; heat in microwave until melted and smooth, about 30 seconds. Add oats, raspberries, flaxseed meal, and chia seeds and mix well.
- Line an 8-inch baking dish with parchment paper.
- Press oat mixture into the prepared baking dish, using your fingers to flatten into the corners. Refrigerate until set, about 3 hours. Cut into bars.
Nutrition Facts : Calories 157.5 calories, Carbohydrate 17.2 g, Fat 8.7 g, Fiber 3.2 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 35.8 mg, Sugar 8.4 g
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