No Added Sugar Mince Pies Recipes

BASIC NO-ADDED SUGAR VEGETARIAN MINCEMEAT

Basic No-Added Sugar Vegetarian Mincemeat image

I have just found this and I've not tried it. I want to next holiday season though so I'm posting it to keep it safe. I'm thinking that the fine grating disc of the food processor might do the trick as I don't have a food grinder. Tprep time is a guess. The 20 mins cook time is for canning if you choose not to freeze it. While this says "No Added Sugar" it contains tons of natural sugar in the fruit.

Provided by Annacia

Categories Fruit

Time 1h5m

Yield 1 quart

Number Of Ingredients 14

Ingredients

3 cups apples, pulp some skins
1/2 large lemon, with peel ground
1 medium orange, with peel ground
1 cup seedless raisin, ground
1 cup seedless raisin, whole
1 cup currants (or more raisins)
2 teaspoons cinnamon
3/4 teaspoon nutmeg
3/4 teaspoon clove
2 tablespoons flour (or 1 tb arrowroot)
3/4 teaspoon allspice (optional)
1/2 teaspoon salt (optional)
1/4 cup date sugar (optional)
1 1/2 teaspoons rum flavoring (optional)

Steps:

Quarter and core apples, but do not peel.
Grind in old-fashioned meat grinder (food processor makes them too fine), using medium-coarse blade.
Remove seeds from lemon and orange, grind and add to apples.
Grind 1 cup raisins.
Mix all ingredients except rum flavoring in large bowl, stirring in spices and flour, then date sugar if desired.
Add flavoring and mix again.
Place in covered bowl or other container with tight lid; refrigerate at least one week before using or canning.
CANNING:.
1/2 inch head space, boiling water bath 20 min for pints after water returns to boil, longer for altitudes over 1000 ft.
If any jars fail to seal, freeze for later use. To freeze after refrigerating for the recommended week, place in clean freezer containers or jars, leaving 1/2 inch at top. Cover with clean lids and place in sharp-freeze section of freezer until frozen.
Thaw overnight in the refrigerator before using.
Makes 1 quart, enough for 2 8-inch pies.
1/4 cup 116 calories, 2 diabetic fruit exchanges Protein 1, fat 0, carbohydrate 28 grams, 0 cholesterol If salt omitted, 1/4 cup contains 7 mg sodium.
Source: Canning and Preserving without Sugar by Norma M. MacRae, R.D. Third Edition 1993.

Nutrition Facts : Calories 1625.3, Fat 4, SaturatedFat 0.9, Sodium 54.6, Carbohydrate 426.7, Fiber 39, Sugar 320.4, Protein 19.6

APPLE PIE WITH NO ADDED SUGAR

Apple Pie with No Added Sugar image

No added sugar in this apple pie.

Provided by Amanda Williams

Categories Apple Pie

Time 1h5m

Yield 8

Number Of Ingredients 8

Ingredients

½ (12 fluid ounce) can frozen unsweetened apple juice concentrate, thawed
2 tablespoons all-purpose flour
1 teaspoon ground cinnamon
¼ teaspoon salt
6 medium apples - peeled, cored, and sliced
1 (9 inch) double crust ready-to-use pie crust
1 tablespoon unsalted butter
1 pinch ground nutmeg, or to taste

Steps:

Preheat the oven to 450 degrees F (230 degrees C).
Combine apple juice concentrate, flour, cinnamon, and salt in a small saucepan over medium heat. Stir constantly until thick and bubbly, 3 to 5 minutes. Stir in apples.
Pour the mixture into the unbaked pie shell and dot with butter.
Position the top crust over the filling, cutting slits for the steam to escape. Trim and seal the edges. Brush the top very lightly with water and sprinkle with nutmeg.
Bake in the preheated oven for 15 minutes. Reduce oven temperature to 350 degrees (175 degrees C) and continue to bake until golden and bubbly, about 30 minutes more.

Nutrition Facts : Calories 230 calories, Carbohydrate 36.5 g, Cholesterol 3.8 mg, Fat 9.2 g, Fiber 3.6 g, Protein 2 g, SaturatedFat 2.9 g, Sodium 197.1 mg, Sugar 20.5 g

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