Nigerian Mango Banana Sundae Recipes

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MANGO AND BANANA SUNDAE



Mango and Banana Sundae image

Make and share this Mango and Banana Sundae recipe from Food.com.

Provided by NcMysteryShopper

Categories     Frozen Desserts

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 mango, peeled and finely chopped
2 bananas, peeled and sliced
2 tablespoons lemon juice
4 tablespoons orange juice
vanilla ice cream
cinnamon (optional)
brown sugar (optional)
peanuts (optional)

Steps:

  • Place mango and banana pieces in a large bowl. Add lemon and orange juice. Toss lightly.
  • Scoop ice cream into a sundae dish and cover with the mixed fruit. Sprinkle with cinnamon and brown sugar, if desired, or nuts.

Nutrition Facts : Calories 94.8, Fat 0.4, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 24.5, Fiber 2.5, Sugar 16.3, Protein 1

NIGERIAN MANGO & BANANA SUNDAE



Nigerian Mango & Banana Sundae image

A quick & easy recipe for a delicious dessert.....Ok, I doubt this is exactly 'traditional' but it comes from a Nigerian food blog so here goes!

Provided by Um Safia

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 mango, fresh (or canned)
2 bananas
2 tablespoons lemon juice
4 tablespoons orange juice
4 scoops vanilla ice cream

Steps:

  • Peel the mango if using a fresh one & finely chop. Peel the bananas & slice finely in rounds.
  • Put the fruit into a large bowl. Add lemon and orange juice. Toss lightly.
  • Place one scoop of ice cream in a sundae dish. Cover with 1/4 of the mixed fruit & repeat with the remaining ice cream & fruit.

Nutrition Facts : Calories 167.1, Fat 4.3, SaturatedFat 2.5, Cholesterol 15.8, Sodium 30.6, Carbohydrate 33, Fiber 2.8, Sugar 23.9, Protein 2.3

GRILLED APPLE SUNDAE



Grilled Apple Sundae image

A great grilling recipe for a delicious dessert! Great for grilling out or camping out... A fantastic end to a great meal on a hot summer night.

Provided by DoryJean54

Categories     Dessert

Time 40m

Yield 6 dishes, 6 serving(s)

Number Of Ingredients 9

2 cups granny smith apples, 4-5 apples
3 tablespoons corn syrup
1/2 cup brown sugar
1/2 teaspoon cinnamon
3 tablespoons butter
1/4 cup pecans, chopped
1 poundcake
vanilla ice cream
aluminum foil

Steps:

  • Peel, core and slice apples.
  • Mound a layer of apples on a piece of foil.
  • Cover apples with dabs of butter,cinnamon,sprinkle with brown sugar & top with the corn syrup & nuts.
  • Make a tent over the apple mixture with foil, making sure side are sealed.
  • Grill on medium for about 20 minutes.
  • Slice pound cake in thick slices & grill for 30 seconds to 1 minute per side.
  • Place pound cake slices in bowls & top with ice-cream & the hot apple mixture.
  • Enjoy!

BANANA ICE SUNDAES WITH FUDGE SAUCE



Banana ice sundaes with fudge sauce image

Delectable banana ice sundae, all of the taste, none of the fat

Provided by Good Food team

Categories     Dessert, Dinner, Lunch, Treat

Time 30m

Number Of Ingredients 8

4 ripe bananas
500ml Provamel Yofu soya yogurt
50g golden caster sugar
small handful pecan pieces, toasted and broken, to serve
50g/2oz dairy-free spread (such as Pure of Vitaquell)
100g light muscovado sugar
2 tbsp maple syrup
8 tbsp Provamel Soya Dream soya cream

Steps:

  • Slice two bananas into a blender or food processor and blitz with the Yofu and sugar for 30 seconds or until smooth.
  • Churn in an ice cream maker until it begins to thicken - 10-15 minutes. Or freeze in a shallow container, whisking every 1-2 hours to break up ice crystals.
  • To make the sauce, melt the spread, add the sugar and syrup and cook gently until the sugar dissolves. Stir in the Soya Dream and boil for 2-3 minutes to make a sticky sauce. Remove from the heat and allow to cool.
  • To serve, layer the banana ice in four glasses with slices of the remaining bananas and sauce, then top with drizzles of sauce and a few pecans.

Nutrition Facts : Calories 598 calories, Fat 32 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 43 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.33 milligram of sodium

BANANA SUNDAE DESSERT



Banana Sundae Dessert image

This banana sundae dessert is sure to be a family favorite! You get a taste of chocolate, banana and strawberries in every bite of the frosty treat. It does take a while to assemble, but it's worth it in my book. -Caroline Wamelink, Cleveland Heights, Ohio

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 16 servings.

Number Of Ingredients 8

1 package (12 ounces) vanilla wafers, crushed
1/2 cup butter, melted
2 tablespoons sugar
6 cups chocolate chip ice cream, softened if necessary
4 large firm bananas, sliced
2 jars (11-3/4 ounces each) hot fudge ice cream topping, divided
6 cups strawberry or cherry ice cream, softened if necessary
Optional toppings: whipped cream, maraschino cherries, chopped walnuts, banana slices and colored sprinkles

Steps:

  • In a bowl, mix wafer crumbs, melted butter and sugar; press onto bottom of a 13x9-in. dish. Freeze 15 minutes., Spread chocolate chip ice cream over crust. Layer with bananas and 1-1/2 jars fudge topping (about 1-1/2 cups). Freeze, covered, at least 30 minutes., Spread strawberry or cherry ice cream over top. Freeze, covered, 6 hours or overnight., Remove from freezer 10 minutes before cutting. Warm remaining fudge topping; drizzle over top. Serve with toppings as desired.

Nutrition Facts : Calories 550 calories, Fat 25g fat (13g saturated fat), Cholesterol 56mg cholesterol, Sodium 224mg sodium, Carbohydrate 77g carbohydrate (52g sugars, Fiber 3g fiber), Protein 6g protein.

COTTAGE CHEESE BANANA SUNDAE



Cottage Cheese Banana Sundae image

Make and share this Cottage Cheese Banana Sundae recipe from Food.com.

Provided by mamaDlicious

Categories     Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

1/2-1 cup cottage cheese
1 banana
3 tablespoons granola cereal
1 tablespoon honey

Steps:

  • cut the banana in slices.
  • drip on the honey.
  • add crunchy granola and cottage cheese.
  • enjoy :o).

Nutrition Facts : Calories 386.9, Fat 10.6, SaturatedFat 4.2, Cholesterol 15.8, Sodium 432.2, Carbohydrate 58.9, Fiber 5, Sugar 36.5, Protein 17.8

SOUTHERN LOBSTER BALLS W/ MANGO BANANA KETCHUP SAUCE



Southern Lobster Balls W/ Mango Banana Ketchup Sauce image

About.com's Home Cooking blog: "This ketchup is a sauce that combines the sweetness of mangoes and bananas with an exotic spiciness. Serve as a dipping sauce for fritters, shellfish, pork, chicken, sausage, ham, or appetizer meatballs. Cook this up in less than 30 minutes. It will keep for up to two weeks in the refrigerator. Lobster balls make a great party appetizer, but you can also serve this dish as an entree. They are loaded with lobster and chock full of flavor from savory vegetables, Parmesan cheese, and herbs."

Provided by Stephanie Z.

Categories     Lobster

Time 35m

Yield 10 serving(s)

Number Of Ingredients 31

2 mangoes, peeled and coarsely chopped
1 very ripe banana, peeled and coarsely chopped
1/4 cup finely diced sweet onion
1 tablespoon tomato paste
1 garlic clove, chopped
1 teaspoon kosher salt
2 tablespoons light brown sugar, packed
1 tablespoon molasses
1/4 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1/2 teaspoon ground chipotle chile pepper
1/4 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon ground allspice
1/4 teaspoon freshly-grated nutmeg
1/4 teaspoon ground cloves
1/2 cup water
1 cup coarse breadcrumbs or 1 cup panko breadcrumbs
1/2 cup flour
1 teaspoon baking powder
1/2 teaspoon garlic powder
1/2 teaspoon dill weed
1/2 teaspoon lemon pepper
1/2 teaspoon kosher salt
1/3 cup parmesan cheese
1 teaspoon lemon juice
8 ounces raw lobster meat, finely chopped
1/4 cup green bell pepper, finely chopped
1/2 small sweet onion, finely chopped
3 eggs, well beaten
canola oil (for frying)

Steps:

  • For the sauce:.
  • Place the mangoes, bananas, sweet onions, tomato paste, garlic, salt, brown sugar, molasses, balsamic vinegar, and Worcestershire sauce in a food processor and pulse until pureed.
  • Transfer puree to a saucepan.
  • Add ground chipotle pepper, ginger, cinnamon, allspice, nutmeg, cloves, and water. Stir to combine.
  • Bring to a low boil. Reduce heat and simmer, stirring often, for 15 minutes.
  • Let cool to room temperature to serve.
  • Cover and refrigerate leftovers and use within two weeks.
  • For the lobster balls:.
  • Whisk together bread crumbs, flour, baking powder, garlic powder, dill weed, lemon pepper, salt, and Parmesan cheese.
  • Stir in lobster, bell pepper, onion, and eggs until well-combined. Let rest for 15 minutes.
  • Heat 1/2-inch of oil in a heavy skillet to 375°F or preheat a deep-fryer. Roll lobster mixture into balls about 1-1/2 inches in diameter. Deep-fry until golden brown.

Nutrition Facts : Calories 186.5, Fat 3.5, SaturatedFat 1.3, Cholesterol 89, Sodium 552.6, Carbohydrate 29.2, Fiber 2.2, Sugar 13, Protein 10.3

NIGERIAN SUYA



Nigerian Suya image

One of my favorite memories of Nigeria was Suya. It was sold beside the road, a nigerian vendor with sticks of meat over a brazier. They servied it with a piece of paper and cayenne pepper. I overlooked the raw meat on the side of the road and just figured the heat would kill anything that should not be there. It was delicious. Serving size is a guestimate. Traditionally you don't use the vegetables

Provided by MarraMamba

Categories     Nigerian

Time 25m

Yield 2 lbs

Number Of Ingredients 11

3 teaspoons finely ground roasted peanuts (see below)
1 teaspoon red peppers or 1 teaspoon red pepper flakes
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 lbs beef, cut into bite-sized pieces (beef, chicken, etc.)
1 onion, peeled and cut into chunks (optional)
1 tomatoes, cut into chunks (optional)
1 sweet green pepper, cleaned and cut into chunks (optional)

Steps:

  • Make the ground peanut powder: Remove shells and skins from roasted peanuts, if necessary. Grind the peanuts into a fine powder (briefly pound them in a mortar and pestle; crush them with a rolling pin; or use a food processor). Be careful not to grind them into a paste.
  • If the peanut powder is oily, wrap it in absorbent paper (paper towel) and squeeze for a minute or two.
  • Stir the spices into the powder, mixing well. For really spicy hot suya, use more cayenne pepper -- for a milder dish, substitute paprika for some (all) of the cayenne pepper. Divide the peanut-spice mix into two parts, putting half in one bowl and half in another. Set one bowl aside.
  • Dip and roll the meat in the other bowl of the peanut-spice mix, making sure the meat is completely coated. Allow meat to marinate for thirty minutes or more. (Get the outdoor grill going or pre-heat the oven while you are waiting).
  • Place the meat on skewers (alternating with the onion, tomato, and sweet pepper, if desired).
  • Broil in a hot oven, or grill over hot coals, until meat is done. Use a meat thermometer to check for doneness. Serve immediately with the reserved peanut-spice mix, for sprinkling or dipping as desired. (Do not use the mix that came into contact with the raw meat.).

Nutrition Facts : Calories 3113.1, Fat 325.6, SaturatedFat 134.2, Cholesterol 449.5, Sodium 1339.7, Carbohydrate 4, Fiber 1.4, Sugar 0.6, Protein 39.4

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