Nifs Tasty Tuna Salad Muffins Recipes

ENGLISH MUFFIN TUNA MELTS

English Muffin Tuna Melts image

English Muffin Tuna Melts! If you've got the fixins for tuna salad, some cheese, and a few English Muffins, you've got dinner. With any luck, you've got dinner your kids will love, too.

Provided by Nick Evans

Categories Dinner Sandwich Kid-friendly Quick and Easy

Time 30m

Yield 8

Number Of Ingredients 16

Ingredients

DAD ADD: Quick Pickled Veggies:
1 medium carrot
5 radishes
1/2 pickle
3 to 4 tablespoons pickle juice
For the Tuna Melts:
1 stalk celery, minced
1/4 cup minced red onion
2 tablespoons minced red pepper
Juice of 1/2 lemon
2 cans (about 10 total ounces) albacore tuna, oil or water packed
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/3 cup mayonnaise
4 whole English muffins
8 slices Swiss cheese

Steps:

Preheat oven to 400°F
Bake: Bake the tuna melts for 12 to 15 minutes until muffins are browned around the edges and the cheese is melted.

TUNA SALAD WITH ROASTED VEGGIES RECIPE BY TASTY

Tuna Salad With Roasted Veggies Recipe by Tasty image

Here's what you need: green beans, baby potato, lemon, olive oil, salt, pepper, paprika, fresh rosemary, fresh thyme, garlic, red bell pepper, mixed greens salad, hard-boiled egg, balsamic vinaigrette, tuna, celery, greek yogurt, salt, pepper, fresh parsley

Provided by Mercedes Sandoval

Categories Dinner

Yield 2 servings

Number Of Ingredients 20

Ingredients

1 cup green beans, trimmed
2 cups baby potato, halved
1 lemon, sliced
1 tablespoon olive oil, divided
½ teaspoon salt, plus more to taste
½ teaspoon pepper, plus more to tate
½ teaspoon paprika
1 tablespoon fresh rosemary, minced
1 tablespoon fresh thyme, minced
3 cloves garlic, minced
1 red bell pepper, halved and seeded
mixed greens salad
hard-boiled egg, optional
2 tablespoons balsamic vinaigrette, optional
10 oz tuna, canned, drained
1 stalk celery, diced
¼ cup greek yogurt
salt, to taste
pepper, to taste
1 teaspoon fresh parsley

Steps:

Preheat the oven to 375˚F (190˚C).
On a baking sheet lined with parchment paper, add the green beans, potatoes, and lemon.
Drizzle the vegetables with 2 teaspoons of olive oil and season with salt, pepper, paprika, rosemary, thyme, and garlic. Mix until evenly coated.
Add the bell pepper halves to the center of the baking sheet and drizzle with the remaining teaspoon of olive oil, ½ teaspoon of salt, and ½ teaspoon of pepper.
Roast for 20 minutes until vegetables are golden brown. Let cool.
Make the tuna salad: combine the tuna, celery, Greek yogurt, salt, pepper, and parsley in a medium bowl.
Add a large handful of greens to 2 bowls. Divide the roasted vegetables and bell pepper halves between the bowls. Add a hard-boiled egg, if desired. Scoop the tuna salad into the bell peppers.
Serve with a balsamic vinaigrette, if desired.
Enjoy!

Nutrition Facts : Calories 565 calories, Carbohydrate 57 grams, Fat 19 grams, Fiber 9 grams, Protein 41 grams, Sugar 14 grams

EASY (AND TASTY) TUNA SALAD FOR ONE

Easy (And Tasty) Tuna Salad for One image

I made this up all by myself. My mom and I are big tuna eaters. I eat tuna everyday and I find this to be the EASIEST and TASTIEST way I can possibly make my tuna salad for my lunch everyday. It's very quick and takes me about 5 minutes, it's also low fat and good for you. My mom tells me all the time that she loves it. I enjoy it as well, I eat this tuna salad nearly every day for lunch at school. I eat it with crackers, on bread or plain with some fruit, the Mrs. Dash gives it a great flavor, I always keep Mrs. Dash on hand. I hope you like it. It's a recipe concocted by a 15 year old chef. lol.

Provided by GloriaAnn

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 (3 ounce) can albacore tuna, drained (I prefer Starkist Albacore Tuna, in the single serving cans)
1 tablespoon light mayonnaise (or fat free)
1 teaspoon honey mustard (use a little more if tuna salad is too dry, I use a teaspoonful)
1/2 teaspoon Mrs. Dash seasoning mix
1 baby carrots, chopped (optional)
sweet relish (optional)

Steps:

Drain your tuna well.
Scoop into a bowl with a fork and flake it well with your fork, breaking up the larger chunks of tuna.
Add remaining ingredients and enjoy.
Whenever I'm in a hurry I just use the mayonnaise, honey mustard and Mrs. Dash.
When I have time I add the carrot which gives it a nice crunch.
Eat it on 2 slices of whole wheat bread, with tortilla chips, or with crackers.
Sometimes I just eat it plain it tastes just fine that way.

NIF'S TASTY TUNA SALAD MUFFINS

Nif's Tasty Tuna Salad Muffins image

A great recipe, even though it may sound a little strange to make muffins with tuna! My kids loved these a lot when they were little. Really easy to throw in a lunch bag too! I don't like green olives, but they are good in these. I'm sure that salmon would be a good substitute, maybe even canned crab? Enjoy!

Provided by Nif_H

Categories Lunch/Snacks

Time 40m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups all-purpose flour
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
6 ounces tuna, canned, drained and flaked
1/2 cup plain low-fat yogurt
1/4 cup celery, diced
1/4 cup green onion, chopped
1/4 cup pimento-stuffed green olives, diced
1 egg
3/4 cup low-fat milk
1/3 cup olive oil

Steps:

Preheat oven to 375°F.
In a large bowl, mix dry ingredients (flour, sugar, baking soda, salt).
In medium bowl, mix tuna, yogurt and veggies.
In separate bowl, whisk together egg, milk and oil. Pour over flour mixture.
Add tuna mixture to large bowl and stir until dry ingredients are just moistened. Do not over mix!
Spray a muffin tin with nonstick spray. Spoon equal amounts of muffin mix into 8 muffin cups.
Bake in preheated oven for about 25 minutes, until golden brown.

Nutrition Facts : Calories 231.8, Fat 11.3, SaturatedFat 2, Cholesterol 33.4, Sodium 205.1, Carbohydrate 22.3, Fiber 0.8, Sugar 4.1, Protein 9.8

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