ISLAND JERK CHICKEN
"My husband is crazy about hot sauce and I'm not," writes Lynn Davis of St. Louis Park, Minnesota. "But to my surprise, I absolutely loved this chicken!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, combine the first nine ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Cool to room temperature. , Pour 1/2 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate overnight. Transfer remaining marinade to a small bowl; cover and refrigerate for basting. , Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.
Nutrition Facts : Calories 168 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 437mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
NEVIS ISLAND JERK CHICKEN
Make and share this Nevis Island Jerk Chicken recipe from Food.com.
Provided by SueVM
Categories Chicken
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a large bowl, combine the allspice, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, salt, garlic powder and sugar.
- With a wire whisk, slowly add the olive oil, soy sauce, vinegar, orange juice, and lime juice.
- Add the pepper, onion, and green onions and mix well.
- Add the chicken breasts, cover and marinate for at least 1 hour, longer if possible.
- Preheat an outdoor grill. Remove the breasts from the marinade and grill for 6 to 10 minutes on each side or until fully cooked.
- While grilling, baste with the marinade.
Nutrition Facts : Calories 477.1, Fat 27.7, SaturatedFat 6, Cholesterol 92.8, Sodium 4597.7, Carbohydrate 22.5, Fiber 4.2, Sugar 9.5, Protein 34.6
CARIBBEAN JERK CHICKEN
Make and share this Caribbean Jerk Chicken recipe from Food.com.
Provided by chia2160
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- add first 10 ingredients to blender and pulse to form a paste, season with salt& pepper cut slits in chicken, rub with marinade.
- refrigerate 4 hours or overnight.
- preheat grill and brush with olive oil.
- cook chicken on indirect medium heat 45 minutes, turning occasionally.
- may also be made in the oven, roast at 450.
Nutrition Facts : Calories 21.7, Fat 0.2, Sodium 8.8, Carbohydrate 4.9, Fiber 1.5, Sugar 1.7, Protein 1.1
BARBECUED JERK CHICKEN
I recommend that you try to avoid letting the wind blow the aroma of this chicken on your grill into the neighbour's yard, unless you are prepared to cook a second batch.
Provided by Millereg
Categories Chicken Breast
Time 7h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place all the ingredients, except the chicken, in a food processor and process until smooth.
- Make 4 parallel cuts about ½ inch deep in each chicken breast and place in a shallow dish.
- Pour the puréed mixture over the chicken and rub it in with your hands, making sure the mixture gets into the cuts.
- Cover and refrigerate for 4 to 6 hours or overnight.
- Grill over medium coals for 15-20 minutes turning occasionally and basting with any remaining marinade or until cooked through.
ISLAND JERK CHICKEN RECIPE
Bring home some Caribbean taste with our Island Jerk Chicken Recipe. One bite of our Island Jerk Chicken Recipe and you may feel a slight island breeze.
Provided by My Food and Family
Categories Spices
Time 45m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients except chicken; pour over chicken in shallow dish. Turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
- Heat broiler. Remove chicken from marinade; discard marinade. Broil chicken, 4 inches from heat, 5 to 6 min. on each side or until done (165°F).
Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 190 mg, Carbohydrate 1 g, Fiber 0 g, Sugar 1 g, Protein 25 g
HABANERO JERK CHICKEN
Make and share this Habanero Jerk Chicken recipe from Food.com.
Provided by Avery
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix onion, thyme, sugar, salt, nutmeg and tabasco sauce in a small bowl.
- Remove fat from chicken and stab a couple of times with a fork.
- Spoon or rub seasoning mixture over both sides of each breast half and let it marinate for 20 minutes (it's still pretty good without marinating).
- Heat butter and oil in large skillet over medium heat.
- When bubbling, add chicken and cook for 5 to 10 minutes on each side (depending on size of chicken breasts) until brown and cooked through.
CARIBBEAN JERK CHICKEN
Make and share this Caribbean Jerk Chicken recipe from Food.com.
Provided by Tony Spataro
Categories Chicken Thigh & Leg
Time 45m
Yield 8 thighs or drumsticks, 4 serving(s)
Number Of Ingredients 19
Steps:
- In a large bowl, combine the allspice, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, salt, garlic powder and sugar.
- With a wire whisk, slowly add the olive oil, soy sauce, vinegar, orange juice, and lime juice.
- Add the Scotch bonnet pepper, onion, and green onions and mix well.
- Place chicken into one-gallon plastic freezer bag; pour marinade into bag; remove excess air from bag and seal. Marinate for at least 12 hours, turning bag every 6 hours -- marinate longer if possible, up to three days!
- Preheat an outdoor grill.
- Remove the chicken from the marinade and grill for 6 minutes on each side or until fully cooked.
Nutrition Facts : Calories 1009.6, Fat 71.6, SaturatedFat 18.6, Cholesterol 315.8, Sodium 2174.8, Carbohydrate 19.3, Fiber 3, Sugar 9.8, Protein 68.9
CARIBBEAN/ISLAND JERK CHICKEN
Make and share this Caribbean/Island Jerk Chicken recipe from Food.com.
Provided by sharonakz
Categories Pork
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- In a blender, puree sauce ingredients until they form a smooth paste.
- Coat chicken on all sides with sauce.
- Marinate at least 8 hours or overnight.
- Grill slowly over low to medium heat until done, or to roast: Heat oven to 375F.
- Arrange chicken halves in a single layer on 2 large baking sheets.
- Bake 35 to 40 minutes, or until juices run clear when thighs are pierced with a knife.
Nutrition Facts : Calories 207.2, Fat 5.3, SaturatedFat 1.3, Cholesterol 135.9, Sodium 998.6, Carbohydrate 8.5, Fiber 1.5, Sugar 3.5, Protein 30.6
ISLAND JERK CHICKEN
Make and share this Island Jerk Chicken recipe from Food.com.
Provided by shawnajean
Categories Caribbean
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix dressing, spices, hot pepper sauce and green onions. Marinate chicken breasts in sauce for 30 minutes in the refrigerator.
- Place on broiler rack and broil for 3-5 minutes per side or until cooked.
- Serve with rice.
Nutrition Facts : Calories 137.9, Fat 1.7, SaturatedFat 0.6, Cholesterol 68.4, Sodium 88.8, Carbohydrate 1.6, Fiber 0.7, Sugar 0.3, Protein 27.5
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